When You Have Energy to Spend | 25 Min Guided Breath of Fire, 10 Rounds
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Ten guided rounds of Breath of Fire, with sharp nasal exhales and a short explanation at the start. The session suggests practicing once a day for 15 days. 00:00 Breathing instructions 01:17 Round 1 03:12 Round 2 04:49 Round 3 06:35 Round 4 08:29 Round 5 10:32 Round 6 12:42 Round 7 15:01 Round 8 17:26 Round 9 20:48 Round 10 ⚠️ Before you practise Sit or lie down somewhere safe. Never practise while driving, riding, bathing, swimming or near water. If you can't hold your breath any longer, breathe in; this is not a contest. If you feel dizzy or uncomfortable, stop and return to natural breathing. If you are pregnant or have a heart condition or serious health problem, ask a medical professional first. This is not medical advice.
Transcript (English)
Welcome back to Breathing Space Today's journey is 10 guided rounds of Breath of Fire For Breath of Fire, exhale through your nose, like this This isn't an ordinary breathing practice It will help reshape your nervous system And your dopamine response But a single session Won't change everything
It takes consistent practice To achieve these effects So we invite you to practice Once a day For 15 days straight Through consistent practice, let your body Learn to take control If this is your first time
I recommend starting with my previous 15-day beginner challenge If you feel uncomfortable during practice Take an extra breath whenever you need Or return to your natural breathing Listen to your body That matters more than finishing a round Now Find a comfortable position
Lie down Or sit Relax your shoulders Soften your belly Ready? 3 2 1
Round 1 Breath of Fire Keep exhaling Feel your belly pulse Awaken your core energy 3 2 1
One last breath Breathe in deeply Exhale fully Hold Relaxation means letting every sensation be 3 2 1
Take a deep breath Notice this wave Of tingling Ready? 3 2 1 Round 2: Breath of Fire
3 2 1 One last breath Breathe in deeply Exhale fully Hold
Your body is adapting with every second You are safe Your body knows what to do 3 2 1 Take a deep breath Notice this wave of lightheadedness
Ready? 3, 2, 1 Round 3 Breath of Fire 3 2 1 One last breath
Breathe in deeply Exhale fully Hold
Feel the space left after the air flows out Enjoy it 3 2 1 Take a deep breath Notice this wave of lightheadedness and tingling
Ready? 3 2 1 Round 4: Breath of Fire
3 2 1 One last breath Breathe in deeply Exhale fully Hold
Chest pressure is a natural response to changing carbon dioxide levels This builds resilience in your nervous system
3 2 1 Take a deep breath Notice this wave of tingling
Ready? 3 2 1 Round 5 Breath of Fire
3 2 1 One last breath Breathe in deeply Exhale fully Hold
Relaxing means not resisting any sensation.
3 2 1 Take a deep breath Feel the lightheadedness and tingling. Ready? 3 2
1 Breath of fire 3 2 1 One last breath Breathe in deeply Exhale fully
Hold
Please like, subscribe, share, and donate to support Mingjing and Diandian. Your breath is paused. But your awareness stays clear. Stay aware as you move through this.
3 2 1 Take a deep breath Feel the lightheadedness and tingling.
Ready? 3 2 1 Round 7: Breath of fire 3 2 1
One last breath Breathe in deeply Exhale fully Hold
When you stop breathing, your body is still safe. Trust it. Feel it.
3 2 1 Take a deep breath Feel this wave of lightheadedness and tingling.
Ready? 3 2 1 Breath of fire 3 2 1
One last breath Breathe in deeply Exhale fully Hold
Please like, subscribe, share, and donate to support Mingjing and Diandian. Relaxing doesn't mean feeling nothing. It means letting sensations come and go.
YoYo Television Series Exclusive 3, 2, 1 Take a deep breath Enjoy this graceful feeling.
Ready? 3, 2, 1 Round 9: Breath of fire This is the second-to-last round. 3 2 1 One last breath
Breathe in deeply Exhale fully Hold
You may feel pressure in your chest or notice your heartbeat more. This isn't a lack of oxygen. It's carbon dioxide building up in your body.
It's okay if thoughts arise. They'll drift past naturally, like clouds.
3 2 1 Return to normal breathing Before the final round, take ten deep breaths.
Breathe Ready? 3 2 1 Breath of fire Final round
3 2 1 One last breath Breathe in deeply Exhale fully Hold
Focus on your chest and belly. Feel the space left after the air leaves your body. Please like, subscribe, share, and donate to support Mingjing and Diandian. With every second you hold, your body adapts. Feel it fully. You are safe. Your body knows what to do.
3 2 1 Now, let your breath return naturally. Breathe in through your nose Exhale through your mouth Feel the energy in your body
Naturally Feel it flowing freely Breathe Thank you for practicing breathwork with me today Now close your eyes Notice what feels different from before you began Share your experience in the comments Keep practicing for the next 15 days
Finally Remember to breathe Remember to laugh Peace
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SANCTUARI breathwork app · design your own practice; app minutes count on the leaderboard here too
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