Settle Down | 10 Min Guided Wim Hof Breathwork

Hey, I'm Phil. Today I'll teach you a breathing technique for deep relaxation. By the end, you'll experience a completely different state of awareness. Challenges and stress are inevitable in life. Learning to balance your mind and manage emotions is key to a happy life. Through breathwork, you'll learn to clear your mind and release emotional clutter. So you can quickly find deep peace and joy, anytime, anywhere. When I want to reach that quiet island of calm,

I often use this breathing technique. Four-part breathing. Breathe in for four seconds and out for four. Breathe in through your mouth. Let me show you.

Relax your whole body as you breathe in. Let the breath go all the way in. Try to match the sound of my breathing. When this guided session ends, Share how you feel in the comments. Where did you feel tingling or vibrations? Now find a comfortable position. You can lie down or sit.

Lying down works well for this slow breathing practice. Close your eyes. Get ready to begin. 3 2 1 Round 1 1

2 3 4 1 2 3 4 As you breathe in, feel your belly first.

Then let the breath rise into your chest. 1 2 3 4 Breathe in deeply. Keep your whole body relaxed. Release all stress and tension with each exhale. 1 2 3 4 Halfway there. Keep going. 1 2 3 4

Five more breaths. 1 2 3 4 Take a big breath in. Exhale fully. Breathe through your nose for one minute. Let go of your thoughts. Bring your awareness into your body. Feel the energy in your arms and legs.

Let it move toward your body's center. Then let that energy rise to your head.

Ten seconds left. 3 2 1 Take a big breath in. Hold. Focus between your eyebrows. 3

2 1 Release. Great. Get ready for the next round. 3 2 1 Round 2 1 2 3 4

Keep following the rhythm of the breathing and music. Stay aware of each breath. 1 2 3 4 Breathe all the way in. With each breath, return to balance. Find your center. 1 2 3 4 Halfway there. Keep going.

1 2 3 4 Five more breaths. 1 2 3 4 Take a big breath in. Exhale fully. Breathe through your nose for one minute. Scan your whole body. Notice any remaining tension.

Let it soften.

Ten seconds left.

3 2 1 Take a big breath in. Hold. Focus between your eyebrows. 3 2 1 Release. Great.

Get ready for the next round. 3 2 1 Round 3 1 2 3

4 1 2 3 4 Breathe in with your whole body relaxed. Feel your belly. Feel your chest.

1 2 3 4 1 2 3 4

Breathe in peace and joy 1 2 3 4 1 2 3

4 1 2 3 4 Halfway there—keep going 1 2 3 4 Five more breaths 1 2 3 4 Take a deep breath in Exhale fully

Breathe through your nose for one minute Tune into your body Enjoy this moment

Ten seconds left Three Two One Take a deep breath in Hold Focus on the space between your eyebrows Three

Two One Release It's an honor to guide your breathwork Let's carry the energy we've created Into every encounter throughout the day If you enjoyed this, share it with others Join our LINE group through the link below

We offer free breathwork classes every Saturday Thanks for watching