Beginner Friendly | 16 Min Guided Breathwork

Yo, I'm Ed. Welcome to Ed's breathing space. Today, we'll do a guided breathing session for beginners. Specific breathing rhythms and breath holds can change our physiology, helping us relax, meditate, and even fall asleep. Today's breathing style is great for beginners. A slow pace and a mix of breathing styles can quickly help you feel, from head to toe, a deep sense of relaxation and bliss.

This feeling can last all day. Regular breathwork can help your body feel happy and relaxed, noticeably improving your overall quality of life. It can also improve overall health and immunity, and help reduce inflammation. Today, we'll practice Breath of Fire and Energizing Double Flow breathing. For Breath of Fire, exhale through your nose.

Let each inhale happen naturally. Like this.

Energizing Double Flow breathing combines Energizing and Evolution breathing. Like this.

There's also a reverse version. Like this. Exhale fully with each breath to make inhaling easier. Relax completely. Staying focused is just as important. Let's begin. Round 1: Breath of Fire.

Focus on the air leaving your nostrils. Just exhale through your nose. Let the inhale happen naturally. Let your body move however it wants.

Each breath helps your whole body breathe more freely. Energizing Double Flow. In through your nose, out through your mouth. Breathe in twice. Breathe out once.

Breathe into both sides of your body.

Use your whole body with every breath.

Reverse Energizing Double Flow. In through your nose, out through your mouth. Breathe in once. Breathe out twice. Focus on the sensations inside your body as you breathe.

5 4 3 2 1 Breathe in deeply. Hold. Don't worry if you feel a little lightheaded. That's a normal response. 5 4 3 2 1

Exhale, then hold. Gently lift the corners of your mouth. Keep a natural smile.

Scan your body for any tension. Let your whole body relax completely. If you can't keep holding, take a small breath, exhale, then hold again.

The more fully you relax, the better the results. If thoughts or distractions arise, let them go, just as you release tension. Return to what you feel in your body right now. 5 4 3

2 1 Take a big, deep breath in. Hold. 5 4 3 2 1 Exhale to finish this round.

3 2 1 Round 2. Breath of Fire. Focus on the air leaving your nostrils. Just exhale through your nose. Let the inhale happen naturally. Let your body move however it wants. Each breath

helps your whole body breathe more freely. Energizing Double Flow. In through your nose, out through your mouth. Breathe in twice. Breathe out once.

Breathe into both sides of your body. Use your whole body with every breath.

Reverse Energizing Double Flow. In through your nose, out through your mouth. Breathe in once. Breathe out twice.

Focus on the sensations inside your body as you breathe.

5 4 3 2 1 Breathe in deeply, then hold. Don't worry if you feel a little lightheaded. That's a normal response. 5 4 3 2 1 Exhale, then hold. Gently lift the corners of your mouth. Keep a natural smile.

Scan your body for any tension. Let your whole body relax completely. If you can't keep holding, take a small breath, exhale, then hold again.

The more fully you relax, the better the results. If thoughts or distractions arise, let them go, just as you release tension. Return to what you feel in your body right now. 5 4 3

2 1 Take a big, deep breath in. Hold. 5 4 3 2 1 After you exhale... That completes this round. 5 4 3 2 1

Round 3 Breath of Fire Focus on the air leaving your nostrils. Just exhale through your nose. Let the inhale happen naturally. Let your body move however it wants.

With every breath, let your whole body breathe more freely. Energizing Double Breath In through your nose, out through your mouth. Breathe in twice. Exhale once.

Breathe into both sides of your body.

Use your whole body for each breath. Energizing Reverse Double Breath In through your nose, out through your mouth. Breathe in once. Exhale twice.

As you breathe, focus on the sensations in your body.

Breathe in deeply. Hold. Don't worry if you feel a little dizzy. This is a normal response. Exhale. Hold. Lift the corners of your mouth slightly. Keep a gentle, natural smile.

Scan your whole body. Find any areas of tension. Aim to relax your whole body completely. If you can't keep holding, take a small breath. Exhale, then hold again. The more fully you relax, the better the results. If thoughts arise, let them go along with any tension, then return to how your body feels now.

5 4 3 2 1 Breathe in deeply. Hold. 5 4 3 2 1 Let the breath go. That completes this round. We've shared this breathing practice today. Now you're part of our breathwork family.

Remember to practice at the same time every day. That's how you build a good habit. Before you go, please share this with friends and family. If you have any health questions, feel free to ask in the comments. You'll also find a link to our LINE group below. We host a free live breathwork class every Saturday.

We also share the latest medical insights to help you feel great. All event updates are posted in the group. For friends in China, Hong Kong, Malaysia, and elsewhere, join our international LINE group below for access across regions. That's all for now. Have a wonderful day!