When You Have Time to Really Breathe | 30 Min Beginner Wim Hof Breathwork

Yo, I'm Ed. Welcome to Ed's breathing space. Today, we'll do a beginner-friendly breathing session. Specific breathing rhythms and breath holds can change our body's physiology, helping us relax, meditate, and even drift off to sleep. Today's breathing style is great for beginners. The slow pace and varied breathing patterns help you quickly experience deep relaxation and bliss from head to toe.

That feeling can last all day. Regular breathwork can help your body feel happy and relaxed, noticeably improving your overall quality of life. It can also improve overall health and immunity, and reduce inflammation. Today, we'll practice Breath of Fire and Energizing Double-Flow Breathing. For Breath of Fire, exhale through your nose.

Let the inhale happen naturally. Like this.

Energizing Double-Flow Breathing combines Energizing and Evolution Breathing. Like this. There's also a reverse version. Like this.

Exhale fully with each breath. This makes breathing in easier. Relax completely. Staying focused is just as important. Let's begin. Round 1 Breath of Fire. Focus on the air leaving your nostrils.

Just breathe out through your nose. Let the inhale happen naturally. Let your body move however it wants. Each breath helps your whole body breathe more freely. Energizing Double-Flow. In through your nose, out through your mouth. Breathe in in two parts. Breathe out in one.

Breathe into both sides of your body.

Engage your whole body with each breath.

Reverse Energizing Double-Flow. In through your nose, out through your mouth. Breathe in in one part. Breathe out in two.

Notice the sensations inside your body as you breathe.

5 4 3 2 1 Breathe in deeply. Hold. Don't worry if you feel a little dizzy. That's a normal response. 5 4 3

2 1 Exhale. Hold. Lift the corners of your mouth slightly. Keep a gentle, natural smile. Scan your body. Notice any areas of tension.

Let your whole body relax completely. If you can't keep holding, take a small breath, exhale, and hold again. The more fully you relax, the better the results. If thoughts or distractions arise, let them go, just as you release tension. Return to the sensations in your body.

5 4 3 2 1 Take a big, deep breath in. Hold.

5 4 3 2 1 Exhale to finish this round.

3 2 1 Round 2 Breath of Fire. Focus on the air leaving your nostrils.

Just breathe out through your nose. Let the inhale happen naturally. Let your body move however it wants.

Each breath helps your whole body breathe more freely. Energizing Double-Flow. In through your nose, out through your mouth. Breathe in in two parts. Breathe out in one. Breathe into both sides of your body.

Engage your whole body with each breath.

Reverse Energizing Double-Flow. In through your nose. Out through your mouth. Breathe in in one part. Breathe out in two.

Notice the sensations inside your body as you breathe.

Breathe in deeply. Hold. Don't worry if you feel a little dizzy. That's a normal response. 5 4 3 2

1 Exhale. Hold. Lift the corners of your mouth slightly. Keep a gentle, natural smile. Scan your body. Notice any areas of tension. Let your whole body relax completely.

If you can't keep holding, take a small breath, exhale, and hold again. The more fully you relax, the better the results. If thoughts or distractions arise, Relax and let go, just as with physical sensations. Return to what you feel in your body right now. 5

4 3 2 1 Breathe in deeply. Hold. 5 4

3 2 1 Exhale. That completes this round. 3 2 1

Round 3 Breath of Fire Focus on the air leaving your nostrils.

Just exhale through your nose. Let the inhale happen naturally. Let your body move however it wants. Each breath helps your whole body breathe more freely. Double-In Energizing Breath In through your nose, out through your mouth. Breathe in twice. Exhale once.

Breathe into both sides of your body.

Use your whole body for each breath.

Double-Out Energizing Breath In through your nose, out through your mouth. Breathe in once. Exhale twice. As you breathe, focus on the sensations inside your body.

Breathe. Breathe in deeply. Hold. Don't worry if you feel lightheaded. This is a normal response. 5 4 3 2 1 Exhale, then hold. Lift the corners of your mouth into a gentle smile.

Scan your body for any tension. Let your whole body relax completely. If you can't keep holding your breath, take a small breath, exhale, then hold again.

The more fully you relax, the greater the effect. If thoughts or distractions arise, relax and let go, just as with physical sensations. Return to what you feel in your body right now.

5 4 3 2 1 Breathe in deeply, then hold.

5 4 3 2 1 Exhale to finish this round. 3 2 1 Round 4 Breath of Fire Focus on the air leaving your nostrils.

Just exhale through your nose. Let the inhale happen naturally. Let your body move however it wants. Each breath helps your whole body breathe more freely. Double-In Energizing Breath In through your nose, out through your mouth. Breathe in twice. Exhale once.

Breathe into both sides of your body.

Use your whole body for each breath.

Double-Out Energizing Breath In through your nose, out through your mouth. Breathe in once. Exhale twice.

Focus on the sensations inside your body as you breathe.

5 4 3 2 1 Breathe in deeply. Hold. Don't worry if you feel lightheaded. This is a normal response. 5 4 3 2 1 Exhale. Exhale, then hold.

Lift the corners of your mouth into a gentle smile.

Scan your body for any tension. Let your whole body relax completely.

If you can't keep holding your breath, take a small breath, exhale, then hold again.

The more fully you relax, the greater the effect.

If thoughts or distractions arise, relax and let go, just as with physical sensations. Return to what you feel in your body right now.

5 4 3 2 Breathe in deeply. Hold. 5 4

3 2 1 Exhale. That completes this round. 3 3 2 1 Round 5

Breath of Fire Focus on the air leaving your nostrils. Just exhale through your nose. Let the inhale happen naturally. Let your body move however it wants. Each breath helps your whole body breathe more freely. Energizing double breath In through your nose, out through your mouth

Breathe in twice Breathe out once

Breathe into both sides of your body Use your whole body with every breath

Energizing reverse double breath In through your nose, out through your mouth Breathe in once Breathe out twice

Notice the sensations inside as you breathe

Breathe Breathe in deeply, then hold Don't worry if you feel lightheaded This is a normal response 5 4 3 2

1 Exhale, then hold Lift the corners of your mouth slightly Keep a gentle, natural smile

Scan your body Notice any areas of tension Let your whole body relax completely

If you can't keep holding Take a small breath, exhale, then hold again

The more fully you relax The better the results If thoughts or distractions arise Let them go as you release tension Return to what you feel right now

5 4 3 3 2 1 Breathe in deeply, then hold

5 4 3 2 1 Exhale to finish this round

3 2 1 Round 6 Breath of Fire Focus on the air leaving your nostrils Just exhale through your nose Let the inhale happen naturally

Let your body move however it wants Each breath helps your whole body breathe more freely Energizing double breath In through your nose, out through your mouth Breathe in twice Breathe out once

Breathe into both sides of your body

Use your whole body with every breath Energizing reverse double breath In through your nose, out through your mouth Breathe in once Breathe out twice Notice the sensations inside as you breathe

Breathe Breathe in deeply Then hold Don't worry if you feel lightheaded This is a normal response Exhale, then hold Lift the corners of your mouth slightly Keep a gentle, natural smile

Scan your body Notice any areas of tension Let your whole body relax completely

If you can't keep holding Take a small breath Exhale, then hold again The more fully you relax The better the results

If thoughts or distractions arise Let them go as you release tension Return to what you feel right now

Please like, subscribe, share, and donate to support Mingjing and Diandian 5 4 3 2 1 Breathe in deeply Then hold 5 4 3 2

1 Exhale That completes this round We've shared our breath today Now you're part of our breathwork family Remember to practice at the same time every day That's how you build a good habit Before you go

Please share this with friends and family If you have questions about health Leave them in the comments below You'll also find a link to our LINE group below We offer free live breathwork classes every Saturday We also share the latest medical insights to help you feel great All event updates will be posted in the group For friends in China, Hong Kong, Malaysia, and elsewhere

Join our overseas LINE group below to get around regional restrictions That's all for now. Have a wonderful day Thanks for watching