Beginner Friendly | 10 Min Slow Wim Hof Breathwork

Hi, I'm Ed. Welcome to Ed Feely's Breathing Space. Today we'll practice dual-flow breathing for beginners. It's simple, yet just as effective as faster breathing techniques. You can quickly feel the benefits—and feel great. Today we'll do Iceman dual-flow breathing at half speed, followed by circular breathing at normal speed. Wim Hof, the Iceman, has said it himself: Slow breathing with complete relaxation,

combined with focus, gives the best results. Here's how Iceman dual-flow breathing works: Start with Iceman breathing, then cleansing breathing, then back to Iceman breathing, followed by reverse cleansing breathing. For Iceman breathing,

make an O with your mouth. Breathe in and out through your mouth. For cleansing breathing, breathe in in two parts, then exhale in one. There's also reverse cleansing breathing: Breathe in in one part, then exhale in two.

Here's how to do it. It sounds like this. Okay. Before we begin, please do me a favor. After the session, subscribe and hit like, then leave a comment below.

Which breathing style do you like best? And on a scale of one to ten, how much does breathwork help you relieve stress? Okay. Let's begin. Round 1.

Iceman cleansing dual-flow. Make an O with your mouth. Breathe in and out through your mouth. With every exhale, exhale fully. Breathe into both sides of your body. Let your chest expand forward.

Let your whole body breathe. Don't restrict any part of your body.

Two. One. Iceman reverse cleansing. As you exhale in two parts, feel all the air squeeze out of your lungs. Feel your whole body soften and relax as you breathe. The more you focus, the better it feels. Breathe with your whole body, and stay relaxed.

Two. One. Circular breathing. Breathe in fully. Exhale fully. Keep going! Five. Four. Three.

Two. One. Breathe in deeply. Hold. Five. Four. Three. Two.

One. Exhale fully. Hold. Let your lips curl into a gentle smile. Scan your body for tension. Aim to relax your whole body completely. If you can't hold any longer, take a small breath in.

Exhale, then hold again. The more relaxed you are, the better the results. If thoughts arise, let them go and return to the sensations in your body. Five, four, three, two, one. That's the end of this round. Round 2.

Iceman cleansing dual-flow. Make an O with your mouth. Breathe in and out through your mouth. Exhale fully each time. Breathe into both sides of your body. Let your chest expand forward. Let your whole body breathe. Don't restrict any part of your body.

Three. Two. One. Iceman reverse cleansing. As you exhale in two parts, feel the air in your lungs squeeze all the way out. As you exhale,

feel your whole body soften and relax. As you breathe, the more you focus, the better it feels. Breathe with your whole body, and stay relaxed. Three.

Two. One. Circular breathing. Breathe in fully. Exhale fully. Keep going! Five. 4

3 2 1 Breathe in deeply Hold 5 4 3

2 1 Exhale fully Hold Let your lips relax into a gentle smile Scan for any tension Aim to relax your whole body completely The more you relax, the better it works

If thoughts arise, let them go and return to your body 5, 4, 3, 2, 1 That completes this round Round 3 Iceman cleansing: double flow Form an O with your mouth Breathe in and out through your mouth Exhale fully each time

Breathe into both sides of your body Let your chest expand forward Let your whole body breathe Don't restrict any part of your body 3 2 1 Iceman reverse breathing

Exhale in two stages Feel all the air being squeezed out of your lungs Feel your whole body soften as you exhale As you breathe The more you focus, the better it feels Breathe with your whole body Keep your whole body relaxed 3

2 1 Circular breathing Breathe in fully Exhale fully Keep going 5 4

3 2 1 Breathe in deeply, then hold 5, 4, 3, 2, 1 Exhale fully Hold Let your lips relax into a gentle smile

Scan for any tension Aim for complete Relaxation throughout your body The more you relax, the better it works If thoughts arise Let them go and return to the sensations in your body Please like, subscribe, share, and donate to support Mingjing and Diandian 5, 4, 3, 2, 1

That completes this round Thank you for breathing with me today Practicing breathwork every day Can strengthen your body And improve your mood for good Before you go Please share this video And leave a comment below

How do you feel after practicing breathwork? If you've shared it with friends or family How did they respond? You'll also find a link to our LINE group below We host free live breathwork classes every Saturday We also share the latest medical insights for a happier, healthier life All event updates will be posted in the group For those in China, Hong Kong, Malaysia, and elsewhere

You can join our overseas LINE group through the region-access link below That's all for now. Bye!