Breathwork for beginners

New to breathwork? Start with these short sessions with a clear rhythm, and just follow the voice.

12 free sessions. Your first needs no sign-up.

Try this one first

Beginner Friendly | 10 Min Slow Wim Hof Breathwork

14 min

A Stiff Back and a Busy Evening | 24 Min Slow Kundalini Spinal Breathwork

When Your Head Feels Full | 9 Min Guided Breathwork

Beginner Friendly | Extended Guided Breathwork

Your First Longer Session | 35 Min Beginner Dual Flow Breathwork

When You Have Time to Really Breathe | 30 Min Beginner Wim Hof Breathwork

When Your Head Won't Quiet Down | 20 Min Slow Wim Hof Breathwork