The First Thing in the Morning | 10 Min Beginner Wim Hof Breathwork

Hi, I'm Ed. Welcome to Ed Feely's breathing space. Today, I'll guide you through dual-flow breathing for beginners. It's simple, but just as effective as faster breathing techniques. You can quickly feel its many benefits and a powerful natural high. Today, we'll start with half-speed power dual-flow breathing. Then we'll move into normal-speed circular breathing. Wim Hof himself has said: Go slowly, relax completely,

and stay focused for the best results. Here's how power dual-flow breathing works. Start with power breathing, then cleansing breathing. Return to power breathing, then reverse cleansing breathing. For cleansing breathing,

breathe in in two parts, then exhale in one. For reverse cleansing breathing, breathe in in one part, then exhale in two. Here's how to do it. It sounds like this.

Next is circular breathing. Keep your mouth and throat wide open. Breathe as if you're catching your breath after intense exercise. Leave no pause between inhaling and exhaling. Okay, before we begin, join our LINE breathing group. The link is below. You'll meet others who have overcome health challenges

and hear their experiences and encouragement. We also share science-backed health information from time to time to help you improve your health simply and easily. All right. Let's begin. Round 1. Power and cleansing dual-flow breathing. In through your nose, out through your mouth.

Exhale fully each time. Breathe into both sides of your body. Let your chest expand forward. Let your whole body breathe. Don't restrict any part of your body.

2. 1. Power and reverse cleansing breathing. As you exhale in two parts, feel all the air being squeezed out of your lungs. As you exhale, let your whole body soften and release. As you breathe, the more you focus,

the stronger the natural high. Breathe with your whole body. Keep your whole body relaxed. 3. 2. 1.

Circular breathing. Breathe in fully. Exhale fully. Keep going! 5. 4. 3. 2. Take a deep breath in.

Hold.

5. 4. 3. 2. 1. Exhale fully. Hold. Let a gentle smile form.

Scan your body for tension. Aim to relax your whole body completely. If you can't hold any longer, take a small breath in. Exhale, then hold again. The more you relax, the better the results. If thoughts arise,

let them go and return your attention to your body. 5, 4, 3, 2, 1. Take a deep breath in. Hold. 5, 4, 3, 2, 1. 2, 1. Exhale. That completes this round.

Round 2. In through your nose, out through your mouth. Exhale fully each time. Breathe into both sides of your body. Let your chest expand forward. Let your whole body breathe. Don't restrict any part of your body. 3.

2. 1. Power and reverse cleansing breathing.

As you exhale in two parts, feel all the air being squeezed out of your lungs. As you exhale, let your whole body soften and release. The more you focus on your breathing, the stronger the natural high. Breathe with your whole body, and keep it relaxed. 3.

2. 1. Circular breathing. Breathe in fully. Exhale fully. Keep going! 5, 4, 3, 2, 1. Take a deep breath in. Hold.

5, 4, 3, 2, 1. Exhale fully. Hold. Let a gentle smile form. Scan for any tension. Aim to relax your whole body completely. If you can't hold any longer, Take a small breath in.

Exhale, then hold again. The more relaxed your body, The better the results. If thoughts arise, Let them go and return to your core.

5 4 3 2 1 Breathe in deeply. Hold.

5 4 3 2 1 Exhale. That completes this round. Round 3 Bring your lips close together. Exhale fully each time. Breathe into both sides of your body. Let your chest expand forward.

Let your whole body breathe. Don't restrict any part of your body. 3 2 1 Energize, reverse, evolve. With each two-part inhale and exhale, Feel all the air leave your lungs.

Feel your whole body soften as you exhale. As you breathe, The more you focus, the better it feels. Breathe with your whole body. Keep your whole body relaxed. 3 2 1

Circular breathing. Breathe in fully. Exhale fully. Keep going!

5 4 3 2 1 Breathe in deeply. Hold.

5 4 3 2 1 Exhale fully. Hold. Let your lips form a gentle smile. Scan for any tension. Aim to relax your whole body completely. If you can't hold any longer, Take a small breath in.

Exhale, then hold again. The more relaxed your body, The better the results. If thoughts arise, Let them go. Return to your core.

5 4 3 2 1 Breathe in deeply. Hold. 5 4 3 2 1

Exhale. That completes this round. Thank you for breathing deeply with me today. Remember to practice every day. It can strengthen your body And lift your mood. Before you go, Please share this experience.

Tell me in the comments below: When you introduce breathwork To your friends and family, How do they react? If you're a beginner, Feel free to share how it felt And any challenges you had. Finally, click the link below

To join our LINE group. Every Saturday, we offer A free live breathwork class. Plus, In the group, you'll get The latest health insights from around the world. News about all our events Will be shared with the group first.

I look forward to seeing you there! For friends in China, Hong Kong, Malaysia, and beyond, There's also a link below to our international LINE group.