For Days You Don't Feel Like Moving | 10 Min Guided Breathwork

Hey, I'm Feili. Today we'll do four rounds using three breathing techniques. Each round ends with a breath hold. The first technique is Breath of Fire. Exhale through your nose. Let the inhale happen naturally. Like this. The second technique is Iceman breathing.

Breathe in and out through your mouth. Like this.

The third technique is cleansing breath. Take two inhales through your mouth, then exhale. Like this. If any of these techniques are new to you, follow the link at the top right to our breathing tutorials for more detailed guidance. Find a comfortable position. Lie down or sit.

Close your eyes. Just follow my voice and your breath. 3 2 1 Breath of Fire. Push the air out through your nose. Let the inhale happen naturally.

3 2 1 Iceman breathing.

Breathe in deeply. Exhale. Breathe in. Exhale. Fill your whole body with air. Breathe into your chest. Breathe into your belly. Relax your whole body as you breathe in.

3 2 1 Cleansing breath.

Belly, chest, exhale. Breathe in calm. Breathe out stress. Follow the rhythm of your breath. Breathe in. Exhale. Breathe in.

Breathe in deeply and hold for 15 seconds. Tense your body. Focus between your eyebrows. 3 2 1 Exhale fully. Get ready to hold for 40 seconds.

Bring awareness to your whole body. Slowly scan from head to toe. Release any tension. Feel your head. Your chest. Your belly. And your legs. 10 more seconds.

5 4 3 2 1 Breathe in deeply. Hold for 15 seconds. 5

4 3 2 1 Exhale fully. Good. Get ready for the next round. Round 2.

Breath of Fire. Follow the rhythm of your breath. 3 2 1 Iceman breathing. Breathe in. Exhale.

Breathe in deeply. Exhale.

Keep your breath flowing. Don't pause between inhales and exhales. Relax your whole body as you breathe in. Let the breath expand in every direction. 3 2

Cleansing breath. Belly, chest, exhale. Breathe in, exhale.

5 4 3 2 1 Breathe in deeply. Hold. Tighten your belly.

5 4 3 2 1 Exhale fully. Hold for 50 seconds. Let your thoughts go.

Come into the present moment. Relax your eyes. Relax your face. Feel your heart beating in your chest. Try to slow it down

10 more seconds 5 4 3 2 1 Breathe in deeply Hold for 15 seconds

5 4 3 2 1 Exhale fully Great job Relax for a moment

Get ready for round three Round 3 Breath of Fire Exhale forcefully Keep the rhythm 3 2 1. Ice breathing

Make each inhale and exhale intentional Breathe in fully

Five more breaths Breathe in happiness Breathe in everything you want in life 3 2 1 Evolution breathing

Belly, chest, exhale Inhale, exhale

Good, just like that

Relax your body more with each exhale

3 2 1 Breathe in deeply Focus on the crown of your head Feel the energy rising

3 2 1 Exhale fully Hold for one minute Bring your attention inside your body Feel the energy you've built through your effort You're creating your own island of calm

Wherever you are Your breath can bring you back to this calm Let your body and mind Relax more and more deeply Settle deeper into the present Ask yourself Can my body relax even more? 10 seconds left

5 4 3 2 1 Breathe in deeply Hold for 15 seconds 3

2 1 Exhale fully Good You've completed three rounds Get ready for the final round 3 2

1 Round 4 Breath of Fire Keep going This is the final round Give it your all Contract your belly firmly 3

2 1 Ice breathing Feel how much more air your lungs can hold Breathe powerfully Breathe in deeply Exhale Inhale

2 Last five breaths 3 2 1 Cleansing breath Belly Chest

Exhale Inhale Exhale Breathe in deeply Exhale fully Fill your whole body Last five breaths Keep going

3 2 1 Exhale fully Now breathe in deeply Hold Feel the energy in your body 3

2 1 Exhale Hold for one minute and 10 seconds Hold your breath Let go of your thoughts Bring your awareness fully into your body First, feel your head

Your shoulders Your chest Your belly And your legs Notice any tension Try to relax those areas Release all tension in your body

10 seconds left 5 4 3 2 1 Exhale fully Now breathe in deeply

Hold for another 15 seconds 3 2 1 Exhale fully Let your breathing return to its natural rhythm It's an honor to guide your breathwork Find our breathwork playlist below

Along with the link to our LINE group I'll keep the music playing So you can take a moment to meditate Thanks for watching Thanks for watching YoYo Exclusive Drama Theater — YoYo Television Series Exclusive Thanks for watching YoYo Exclusive Drama Theater — YoYo Television Series Exclusive

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