Breath meditation
Guided meditations anchored on the breath, to settle down and come back to the present.
60 free sessions. Your first needs no sign-up.
Try this one first
Slowing Down at the End of the Day | 10 Min Guided Wim Hof Breathwork
14 min
Start this session →14 minSlowing Down at the End of the Day | 10 Min Guided Wim Hof Breathwork
17 minThe Breath Even the First Emperor Would Try? | 12 min Guided Shamanic Breathwork
15 minTen Minutes Just for You | 10 Min Guided Wim Hof Breathwork
16 minWhen You Want a Big Session to Move With | 12 Min Guided Shamanic or Sufi Breathing
14 minA Morning Session to Start Your Day | 9 Min Guided Wim Hof Breathwork
19 minWhen You Feel Ready for a Fresh Start | 11 Min Guided Shamanic or Sufi Breathing
16 minA Quick Start Before Your Morning Gets Going | 5 Min Guided Breath of Fire
19 minWhen Stress Builds Up | 8 Min Fire and Power Breathwork
19 minWhen Your Back Feels Tight | 7 min Guided Bastrika Breathwork
19 minLoosen Up: 8 min Guided Fire Breathing
12 minWhen You Want Something Slow and Quiet | 10 Min Guided Dragon Breathwork
10 minWhen Your Mind Is Busy at Bedtime | 10 Min Guided Yoga Nidra
16 minWhen You Want to Tune Into Your Body | 12 Min Guided Wim Hof Breathwork
12 minA Quiet Ten Minutes at Night | 10 Min Guided Coherent Breathwork
12 minWhen You're Feeling Low | 10 Min Dual Flow Breathwork
12 minWhen You Want to Step Away From the Noise | 10 Min Wim Hof Dual Flow Breathwork
13 minTake a Moment | 10 Min Dual Flow Breathwork
12 minWhen Your Mood Is All Over the Place | 10 Min Dual Flow Breathwork
11 minWhen You Only Have Ten Minutes | 10 Min Guided Wim Hof Breathwork
20 minCurious How You Actually Breathe? | 20 Min Guided Dual Flow Breathwork
14 minBeginner Friendly | 10 Min Slow Wim Hof Breathwork
14 minThe First Thing in the Morning | 10 Min Beginner Wim Hof Breathwork
15 minWhen You Want a Slow, Even Pace | 15 Min Guided Coherent Breathing
17 minBreathing In and Out Through the Nose | 17 Min Beginner Dual Flow Breathwork
19 minWhen You Want to Set Today Down | 15 Min Guided Dual Flow Breathwork
18 minWhen Your Head Feels Crowded | 15 Min Wim Hof and Breath of Fire