When You Want to Tune Into Your Body | 12 Min Guided Wim Hof Breathwork

Yo, everyone! I'm Ed. Welcome to Ed and Philly's breathing space. Today, we'll do a breathwork sequence to help you enter a flow state. This technique can bring you into deep meditation and profound shifts in body and mind. Before we begin, for those new to breathwork, let me explain briefly. Breathwork is an ancient, powerful practice.

Its power can affect our body, mind, and spirit. This practice has become hugely popular in the West. It's scientifically shown to have anti-aging, antidepressant, anti-inflammatory, and anticancer benefits. It can also boost immunity,

relieve stress, and improve fitness and focus. Through simple breathing exercises, unlock the full potential already within you. And more importantly, this kind of breathing feels amazing. It's truly energizing.

Let me introduce the techniques we'll practice today. They include Breath of Fire. Exhale through your nose. Then let the inhale happen without effort. The air will flow in naturally. Next is Power Breathing.

Breathe in through your nose and out through your mouth. Then comes Iceman Breathing. Breathe in and out through your mouth. Next is Circular Breathing. Open your mouth and throat fully. Breathe all the way in and all the way out. Keep going without pauses. Feel the air pouring straight into your body.

Next is Evolution Breathing. Use either your mouth or your nose. Breathe in in two parts. Then exhale once. Next comes Reverse Evolution Breathing. Again, use your mouth or nose. Breathe in once.

Then exhale in two parts. Next is Three-Part Breathing. Use either your mouth or your nose. Breathe in in three parts. Then there's Alternate Nostril Breathing. Start by breathing through your left nostril. Then switch to your right. Here's how:

using one hand, use your index finger and thumb to close the nostril you're not breathing through. OK. Next is Rapid Breathing. Breathe in and out through your nose. Before we begin, I'd like to ask a favor for Philly and me.

Leave a comment below and tell us: since practicing breathwork, have you noticed any changes in your mood or your personality? Has anything shifted? Mm. All right.

Let's begin. Round 1. Breath of Fire. Just exhale through your nose. Let the inhale happen naturally. Focus on your nose. Feel the air around your nose. Power Breathing.

As you breathe, feel the top of your head and your feet. Feel your whole body at once. Feel both front and back.

Take in twice as much air. Keep going. You've got this!

5, 4, 3, 2, 1. Breathe in deeply. Hold. It's OK if you feel a little dizzy.

5, 4, 3, 2, 1. Exhale fully. Hold. Relax your whole body. Wherever you feel tension, release it. Let go. That's it.

5. 4. 3. 2. 1. That's one round complete. 3. 2.

1. Round 2. Iceman Breathing. Make an O with your mouth. Breathe in fully. Into your belly, your chest, your neck,

and your head.

Three-Part Breathing. Breathe in in three parts. Exhale. All the way out.

Circular Breathing. Open your mouth and throat fully. Stay relaxed. Breathe in with your whole body. Let your chest expand freely forward. 5 4 3 2 1 Breathe in deeply, then hold That slight lightheadedness is part of the thrill

5 4 3 2 1 Exhale fully Hold Relax from head to toe Notice any tension Let it soften and release

5 4 3 2 1 Just one more round 3 2 1 Round 3 Cleansing breath Breathe in twice, out once Let your body move however it wants

Reverse cleansing breath Breathe in once, out twice

Circular breathing You're doing great Feel your breath reach every part of your body Make every breath full 5 4 3 2 1 Breathe in deeply Then hold 3 2 1

That completes this round Round 4 Breath of fire Last round Give it your all

Double the pace Energy-building breath Feel the top of your head Feel your whole body

Circular breathing Almost done Give it everything

Please like, subscribe, share, and donate to support Mingjing and Diandian Double the pace You're doing amazingly Keep breathing with your whole body 5 4 3 2

Breathe in deeply, then hold

5 4 3 2 1 Exhale fully, then hold Now hold for two and a half minutes If it gets too hard, take a small breath Then exhale and hold again In this moment, you are complete Notice: what is there besides this moment?

When thoughts arise How long do they stay? Watch where they disappear Let go and return to your body Keep your body in a state of complete Relaxation and trust

Please like, subscribe, share, and donate to support Mingjing and Diandian 5 4 3 2 1 That completes our final round You made it through

Great job Thank you for breathing with me today Please do me and Philly a favor Subscribe and leave a comment below Tell us what you've noticed about your mood Or your personality Has anything changed since practicing breathwork? You'll also find

A link to our LINE group below Every Saturday, we host A free live breathwork class We also share Some of the latest and most exciting Findings in medicine and science We'll post event details in the group For those in China, Hong Kong, Malaysia

And other regions There's an international LINE group below with regional access enabled Feel free to join Okay, bye!