Loosen Up: 8 min Guided Fire Breathing

Hey, I'm Philly. Today we'll do three rounds of Power Breathing and Breath of Fire. Stress and difficult emotions are inevitable in life. Without practices like breathwork, that pent-up negativity can stay with us. Let's breathe together to balance body, mind, and spirit, releasing tension and negativity. First is Power Breathing. Breathe in through your nose, out through your mouth. As you inhale, press your tongue to the roof of your mouth.

Like this.

Next is Breath of Fire. Exhale through your nose. Let the inhale happen naturally. Like this. Each round is followed by a 30-second breath hold. Find a comfortable position. Lie down or sit. Follow the rhythm of the breath and music.

3 2 1 Breath of Fire. Power Breathing. Breath of Fire. Power Breathing.

Get ready to speed up. Breath of Fire. Power Breathing. Breath of Fire.

Power Breathing. 5 4 3 2 1 Breathe in deeply. Hold.

Tense your whole body. Lock in this energy. 3 2 1 Exhale fully. Hold for 30 seconds. Step away from your thoughts.

Bring your awareness into your body. Notice how you feel right now.

3 2 1 Breathe in deeply and hold. Focus between your eyebrows. 3 2 1

Release. Return to normal breathing. Get ready for the next round. Breath of Fire.

Power Breathing. Back to Breath of Fire.

Power Breathing. Get ready to speed up. Breath of Fire. Power Breathing. Breath of Fire.

Power Breathing. 5 4 3 2 1 Breathe in deeply. Hold.

3 2 1 Exhale fully. Hold for 30 seconds. Relax your body completely. Settle into the present moment.

3 2 1 Breathe in deeply and hold. Tighten your pelvic floor and abdomen.

3 2 1 Release. Return to normal breathing. Get ready for the next round. Breath of Fire.

Power Breathing. Breath of Fire.

Power Breathing. Get ready to speed up. Breath of Fire. Power Breathing. Breath of Fire.

Power Breathing. 5 4 3 2 1 Breathe in deeply. Hold.

3 2 1 Exhale fully. Hold for 30 seconds. Bring your awareness into your body. You're rewiring your brain through your breath. Restoring your body, mind, and spirit.

3, 2, 1 Breathe in deeply and hold. Feel the energy circulating within you. 3 2 1 Let it go Now return to your normal breathing rhythm

Let's use the energy we've created to begin a 10-minute meditation First, find a comfortable position Take a few deep breaths Gently close your eyes Bring your awareness to the feeling of sitting in your chair Perhaps sit

a little taller Now bring your attention to the sensation of breathing

Notice the moment you hear my voice What is your awareness like? When you notice you're lost in thought how does that feel?

YoYo Television Series Exclusive Over the next few minutes we'll observe the breath to sharpen our focus Be precise As your next inhale begins feel it right away

Let your awareness encompass every breath

Please like, subscribe, share, and donate to support Mingjing and Diandian YoYo Television Series Exclusive As you focus on your breath see if you can find where your attention comes from Does attention itself have a location? Where are we observing the breath from?

If you sense a structure notice that it, too, appears in awareness Outside awareness there is nowhere to feel, perceive, or be observed Now enter the space of awareness

Please like, subscribe, share, and donate to support Mingjing and Diandian If you get carried away by thoughts and forget you're meditating don't judge yourself That judgment is another way of getting lost Simply begin again Notice

whatever you perceive in the next moment

Please like, subscribe, share, and donate to support Mingjing and Diandian For this final minute focus on whatever arises in the space of awareness

Please like, subscribe, share, and donate to support Mingjing and Diandian It's been an honor to guide your breathwork Let's carry the positive energy we've created into the rest of our day If you enjoyed this, please share it with others You'll find a link to our LINE group below We host a free live session every Saturday Event details will be posted in the group

Thank you for watching