Ready to Try Something Different? | 20 Min Freestyle and Wim Hof Breathwork

Yo, everyone! I'm Ed. Welcome to Ed Feely's breathing space. Today we're doing an advanced Flow breathing sequence. This breathing method lets you experience deep meditation and profound shifts in body and mind. Before we start, here's a quick introduction for anyone new to breathwork. Breathwork is a remarkable practice that dates back ages. But it only gained widespread attention this year through Wim Hof, the Dutch Iceman. It took Europe and America by storm. Because it has so many scientifically proven benefits.

Like slowing aging. Fighting depression. Reducing inflammation. Fighting cancer. Boosting immunity. Relieving stress. Improving fitness and focus. But honestly, for me, the biggest benefit is...

Just a few minutes feels amazing. All right. Let me introduce the breathing techniques we'll use today. These techniques are: Breath of Fire. Exhale through your nose. Don't deliberately inhale afterward.

Let the inhale happen naturally. Next is Power Breathing. Breathe in through your nose. Then out through your mouth. Next is Iceman Breathing. Breathe in and out through your mouth. Then there's Circular Breathing.

Open your mouth and throat wide. Breathe in fully. Exhale fully. Keep going without pausing. Feel the air pouring straight into your body. Next is Cleansing Breath. Use either your mouth or your nose. Breathe in in two parts.

Then exhale once. Next is Reverse Cleansing Breath. Use either your mouth or your nose. Breathe in once, then exhale in two parts. Then there's Three-Part Breathing. Again, use either your mouth or your nose. Breathe in in three parts. Next is Alternate Nostril Breathing.

Start by breathing through your left nostril. Then switch to your right nostril. Here's how: Use the index finger and thumb of one hand to close the nostril you're not breathing through. Next is Energy-Building Breath. Breathe in and out through your nose. Okay.

Let's get started! Round 1 Breath of Fire. Exhale through your nose. Let the inhale happen naturally. Focus on your nose. Feel the air around your nose. Power Breathing.

As you breathe, feel the crown of your head and the soles of your feet. Feel your whole body at once. Feel both the front and back.

Please like, subscribe, share, and donate to support Mingjing and Diandian. Let your back feel comfortable. Keep going! You've got this.

5 4 3, 2, 1 Breathe in deeply. Hold. It's okay if you feel dizzy.

5, 4, 3, 2, 1 Exhale fully, then hold. Relax your whole body. Wherever you feel tension, relax and let it go.

5, 4, 3, 2, 1 That's one round done. 3 2 1 Round 2 Iceman Breathing. Make an O with your mouth.

Breathe in fully. Breathe into your belly. Into your chest. Into your neck. Into your head.

Three-Part Breathing. Breathe in in three parts. Exhale fully. Please like, subscribe, share, and donate to support Mingjing and Diandian. Circular Breathing. Open your mouth and throat wide. Stay relaxed and inhale with your whole body. Let your chest expand freely forward.

5, 4, 3, 2, 1 Breathe in deeply, then hold. That slight lightheadedness feels good!

5, 4, 3, 2, 1 Exhale fully. Hold. Relax from head to toe. Wherever you feel tension, relax and let it go.

5, 4, 3, 2, 1 One more round to go. 3, 2, 1 Round 3 Cleansing Breath. Breathe in in two parts, then exhale once. Let your body move however it wants.

Reverse Cleansing Breath. Breathe in once, then exhale in two parts.

Circular breathing You're doing great Feel your breath reach every part of your body Make each breath full 5 4 3 2 1 Breathe in deeply Hold 3 2 1

That completes one round Round 4 Circular breathing Open your mouth and throat wide Relax and breathe with your whole body Let your whole body expand in every direction Not just your belly or chest

Double the pace

5 4 3 2 1 Breathe in deeply Hold Keep feeling that lightheaded buzz 5 4 3 2 1 Exhale fully Hold Relax from head to toe

Scan for any tension Release it and let go Keep noticing everything happening inside When thoughts arise Just return to your body

5 4 3 2 1 That completes one round 3 2 1 Round 5 Energy-building breathing In and out You're halfway through Keep going

Alternate nostril breathing Breathe in through your left nostril Then through your right nostril

4 3 2 1 Breathe in deeply, then hold 5 4 3 2 1 Exhale, then hold

When thoughts arise And interrupt your flow Return to your body Enjoy the feeling Is anything missing in this moment? Notice where your thoughts come from

YoYo Television Series Exclusive 5 4 3 2 1 Just one more round 3

2 1 Round 6 Breath of fire Don't worry about getting it right Keep feeling the air leave your nostrils Let your body move however it wants Double the pace

Circular breathing Keep breathing without pauses Breathe consciously with your whole body Imagine this space within your breath

5 4 3 2 1 Breathe in deeply, then hold 3 2 1 Power breathing Double the pace Keep going

You can do it

5 4 3 2 1 Exhale fully Hold Scan from the top of your head to your feet Wherever you feel tension Release it and let go Keep noticing everything happening inside When thoughts arise

And linger Just notice and label them "thoughts"

Before the next thought takes shape in words Who are you? Please like, subscribe, share, and donate to support Mingjing and Diandian YoYo Television Series Exclusive 5 4 3 2

1 That completes our final round You finished it all Well done Thank you for breathing with me today I'd like to ask you To do Philly and me a favor After subscribing

Please leave a comment below About any changes You noticed after the breathwork You can also find Our LINE group link below Every Saturday We host a free live breathwork class We also share cutting-edge ideas

You've probably never heard of From medicine and science All event details will be posted in the group And for those in China, Hong Kong, and Malaysia Friends in those regions You can join our overseas LINE group below Bye! Thank you for breathing with me today