All breathwork sessions

111 guided sessions, from Wim Hof to Kundalini. Your first needs no sign-up, and all are free with an account.

Breathing for sleep Breathing for stress Breathing for focus Energising breathwork Wim Hof breathing Kundalini breathing Coherent breathing Box breathing 4-7-8 breathing Breathwork for beginners Breath meditation Chakra breathing

Series

Beginner Breathwork Sleep Breathwork Quick Breathwork Morning Breathwork Wim Hof Breathwork Shamanic or Sufi Breathing Power Breathwork Heartbeat Breathwork Slow Breathwork Long Breathwork Dual Flow Breathwork Mixed Breathwork Advanced Breathwork Kundalini Breathwork

Breathwork for beginners: where to start How to do Wim Hof breathing: steps and common questions Bedtime breathing: how to do 4-7-8, and other slow practices

像吃了最強大的元氣丸 | 8分鐘【發電呼吸引導】8 min Guided Alkaline Breathing

When the Afternoon Drags | 8 Min Guided Power Breathwork

丹田能量爆 | 8分鐘【火呼吸+發電呼吸引導】8 min Guided Alkaline + Fire Breathwork

When You Want a Strong, Focused Session | 8 Min Guided Breath of Fire & Power Breathing

進入解脫狀態！5分鐘【冰人呼吸引導】5 min Guided Wim Hof Breathwork

A Short Break Between Tasks | 5 Min Guided Wim Hof Breathwork

5分鐘快感爆棚！【冰人呼吸引導】5 min Guided Wim Hof Breathwork

When You Only Have Five Minutes | 5 Min Guided Wim Hof Breathwork

睡前放慢｜5分鐘 4-7-8 呼吸 5min Guided 4-7-8 Breathwork

Slow Down Before Bed | 5 Min 4-7-8 Breathing

5分鐘【解鎖全脈輪】冰人呼吸法 5min Guided WimHof Breathwork

A Five-Minute Break in Your Day | 5 Min Guided Wim Hof Breathwork