All breathwork sessions

18:33

When Bedtime Comes but Your Mind Is Still Going | 19 Min Guided Slow Breathwork

14:21

Slowing Down at the End of the Day | 10 Min Guided Wim Hof Breathwork

17:00

The Breath Even the First Emperor Would Try? | 12 min Guided Shamanic Breathwork

15:03

Ten Minutes Just for You | 10 Min Guided Wim Hof Breathwork

15:41

For the Mid-Afternoon Slump | 10 Min Guided Power & Breath of Fire Breathwork

10:04

When You'd Like to Wind Down Slowly | 8 Min Guided Wim Hof Breathwork

11:27

When Your Mood Is Stuck in a Low Gear | 10 Min Guided Alkaline Breathwork

16:18

When You Want a Big Session to Move With | 12 Min Guided Shamanic or Sufi Breathing

14:08

A Morning Session to Start Your Day | 9 Min Guided Wim Hof Breathwork

11:54

When You Want a Quiet Moment Inward | 10 Min Guided Alkaline Breathwork

18:50

When You Feel Ready for a Fresh Start | 11 Min Guided Shamanic or Sufi Breathing

16:05

A Quick Start Before Your Morning Gets Going | 5 Min Guided Breath of Fire

18:59

When Stress Builds Up | 8 Min Fire and Power Breathwork

19:00

When Your Back Feels Tight | 7 min Guided Bastrika Breathwork

18:51

Loosen Up: 8 min Guided Fire Breathing

11:22

When Your Head Feels Stuffy | 10 min Guided Circular Breathwork

11:49

When Your Belly Feels Stuck | 10 Min Guided Breathwork

14:06

Ten Minutes to Practice Being Present | 12 Min Guided Circular Wim Hof Breathwork

16:25

When Your Mind Won't Quiet Down at Night | 8min Guided Bedtime Breathwork

11:45

Demon Slayer Breathing | 10 Min Power Breathwork

13:02

After a Long Day at Your Desk | 10 Min Guided Shamanic or Sufi Breathing

12:14

When You Want Something Slow and Quiet | 10 Min Guided Dragon Breathwork

11:49

Slow Down | Extended 4-7-8 Bedtime Breathing | 10min Guided 4-7-8 Breathwork

11:25

Follow the Sound and Count Down | 10 Min Guided Wim Hof Breathwork

14:02

Two New Techniques to Try | 10 Min Guided Power and Alternate-Nostril Breathwork

10:47

When You Need a Ten-Minute Pause | 10 Min Guided Wim Hof Breathwork

10:01

When Your Mind Is Busy at Bedtime | 10 Min Guided Yoga Nidra

11:49

Short on Time, Want a Strong Session | 10 Min Guided Wim Hof Breathwork

15:39

When You Want to Tune Into Your Body | 12 Min Guided Wim Hof Breathwork

12:22

A Quiet Ten Minutes at Night | 10 Min Guided Coherent Breathwork

11:59

When You're Feeling Low | 10 Min Dual Flow Breathwork

12:27

When You Want to Step Away From the Noise | 10 Min Wim Hof Dual Flow Breathwork

12:52

Take a Moment | 10 Min Dual Flow Breathwork

12:20

When Stress Has Been Stuck for a While | 10 Min Heartbeat Breathwork

11:35

When Your Mood Is All Over the Place | 10 Min Dual Flow Breathwork

11:12

When You Only Have Ten Minutes | 10 Min Guided Wim Hof Breathwork

19:47

Curious How You Actually Breathe? | 20 Min Guided Dual Flow Breathwork

13:54

Beginner Friendly | 10 Min Slow Wim Hof Breathwork

13:21

At the End of a Long Day | 10 Min Slow Deep Belly Breathwork

14:29

The First Thing in the Morning | 10 Min Beginner Wim Hof Breathwork

13:55

When Your Day Feels Lopsided | 10 Min Guided Three-Part Breathing

15:26

When You Want a Slow, Even Pace | 15 Min Guided Coherent Breathing

14:00

Only Ten Minutes to Spare | 10 Min Guided Heartbeat Breathwork

17:20

Breathing In and Out Through the Nose | 17 Min Beginner Dual Flow Breathwork

18:32

Beginner Friendly | 16 Min Guided Breathwork

12:46

Settle Down | 10 Min Guided Wim Hof Breathwork

14:00

When You Only Have Ten Minutes | 10 Min Guided Heartbeat Breathwork

17:10

A Slow Start to Your Morning | 15 Min Guided Wim Hof Breathwork

19:02

When You Want to Set Today Down | 15 Min Guided Dual Flow Breathwork

15:52

Before the Day Gets Going | 15 Min Morning Breathwork for Beginners

18:25

When Your Head Feels Crowded | 15 Min Wim Hof and Breath of Fire

17:18

When You Want a Lighter Start | 15 Min Guided Happy Breathwork

19:18

For a Mid-Afternoon Slump | 15 Min Guided Box Breathing

16:00

When You Need a Slow, Steady Pause | 10 Min Guided Coherent Breathing