When You Need a Ten-Minute Pause | 10 Min Guided Wim Hof Breathwork
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Six rounds of Wim Hof breathing through the mouth, pictured as breathing in through a bubble tea straw. Each round ends with a 30-second hold, and the voice guides you throughout. 00:00 Technique 00:58 Round 1 02:36 Round 2 04:10 Round 3 05:44 Round 4 07:20 Round 5 08:54 Round 6 10:23 Closing ⚠️ Before you practise Sit or lie down somewhere safe. Never practise while driving, riding, bathing, swimming or near water. If you can't hold your breath any longer, breathe in; this is not a contest. If you feel dizzy or uncomfortable, stop and return to natural breathing. If you are pregnant or have a heart condition or serious health problem, ask a medical professional first. This is not medical advice.
Transcript (English)
Hey, I'm Feili. Today we'll do six rounds of Wim Hof breathing for a quick recharge. In just ten minutes, shake off stress and bad moods, find joy and positive energy, and reset your mind. Breathe in and out through your mouth. Imagine breathing in through a bubble tea straw. Focus on breathing deeply while keeping your body relaxed. Let me show you.
After each round, we'll hold our breath for 30 seconds. Try to match the sound of my breathing. You should hear your own breathing too. If you can't, breathe in deeper. Find a comfortable spot. Lie down or sit. Get ready. 3, 2, 1. Round 1.
Breathe in. Relax your whole body. Don't pause between breaths. As the pauses disappear, your thoughts fade too. 3 2 1 Double the pace.
Breathe powerfully.
3 2 1 Breathe in deeply. Let it go. Hold for 30 seconds. Feel this present moment. 3, 2, 1.
Breathe in deeply. Hold. Feel your body. 3 2 1 Let it go. Get ready for the next round.
Round 2.
Breathe all the way in. Stay aware of every breath. Give it your best. 3 2 1 Double the pace. Keep your body relaxed.
3 2 1 Breathe in deeply. Let it go. Hold for 30 seconds. Relax your whole body. Release tension in your face and jaw.
3, 2, 1. Breathe in deeply. Hold. 3, 2, 1. Let it go. Get ready for the next round. Round 3. Let your breath expand in every direction.
3 2 1 Double the pace. Breathe deeply and powerfully.
3 2 1 Breathe in deeply. Let it go. Hold for 30 seconds. Feel the energy flowing through your body.
3, 2, 1. Breathe in deeply. Hold. Feel the space between your eyebrows.
3, 2, 1. Let it go. Get ready for the next round. Round 4. Let your breath flow like ocean waves. Follow the breathing rhythm. 3 2
1 Double the pace. Breathe powerfully. 3 2 1 Breathe in deeply. Let it go.
Hold for 30 seconds. Feel your blood flowing and your heart beating.
3 2 1 Breathe in deeply. Hold. Feel your body.
3 2 1 Let it go. Get ready for the next round. Round 5. Breathe in positive energy. Breathe out all tension and stress.
3 2 1 Double the pace. Keep your body relaxed. 3 Two One
Breathe in deeply Let it go Hold for 30 seconds You're using this energy to heal your body 3 2 1 Breathe in deeply
Hold
3 2 1 Let it go Get ready for the next round Round 6
This is our final round Give me your full attention 3 2 1 Double the pace Let the breath fill your whole body 3
2 1 Breathe in deeply Let it go Hold for 30 seconds Relax your whole body
3 2 1 Breathe in deeply Hold Feel the space between your eyebrows 3 2
1 It's an honor to guide your breathwork If you enjoyed this, share it with others We offer free breathwork classes every Saturday Details will be posted in our LINE group I'll put the link to join below See you next time. Bye!
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