All breathwork sessions

22:37

Do This for 15 Minutes to Switch Your Body Into Calm | Breathwork

21:19

Ready for a More Advanced Session | 20 Min Guided Wim Hof Breathwork

23:33

A Stiff Back and a Busy Evening | 24 Min Slow Kundalini Spinal Breathwork

24:05

When Coffee Isn't Doing It Anymore | 24 Min Guided Wim Hof Breathwork

20:38

Day One of a 15-Day Breathing Challenge | 21 Min Guided Wim Hof Breathwork

20:56

For Days You Don't Feel Like Moving | 10 Min Guided Breathwork

20:52

When You Have Nine Minutes to Spare | 9 Min Guided Mixed Breathwork

23:33

When You Want Variety in One Sitting | 12 Min Guided Mixed Breathwork

26:36

When You Want a Full-Effort Session | 15 Min Guided Wim Hof Breathwork

27:36

Ready for a Bigger Challenge? | 15 Min Guided Advanced Breathwork

20:07

When Your Head Feels Full | 9 Min Guided Breathwork

28:03

A Longer Session to Settle Into | 16 Min Guided Wim Hof Breathwork

26:57

Winding Down With Long Exhales | 10 Min Guided Power Breathwork

22:06

Ready for a Longer Challenge? | 20 Min Guided Wim Hof Breathwork

20:21

When the Day Finally Goes Quiet | 16 Min Guided Quantum Breathwork

24:34

When You Have Half an Hour to Spare | 23 Min Guided Power Breathwork

27:10

When You Have Time for a Long Session | 23 Min Guided Shamanic or Sufi Breathing

20:46

Lie Down and Breathe With Me | 20 Min Sleep Yoga Breathwork

21:58

Sit or Lie Down and Breathe Along | 20 Min Guided Wim Hof Breathwork

30:54

Up for a Long Challenge? | 30 Min Nine-Round Freestyle and Wim Hof Breathwork

22:25

When Your Mood Won't Budge | 20 Min Guided Wim Hof Breathwork

21:14

Ready to Try Something Different? | 20 Min Freestyle and Wim Hof Breathwork

22:18

Breathe With Me Before Bed | 20 Min Coherent Breathwork

41:18

When You're Ready for a Big Session | 40 Min Advanced Guided Breathwork

21:52

When You Want a Longer Session to Explore | 22 Min Guided Wim Hof Breathwork

24:03

Slowly Sink In | Guided Dual Flow Power Breathwork

24:04

Be a Little Gentle With Yourself | 20 Min Dual Flow Breathwork

44:08

When You Want a Long Session to Settle Into | 44 Min Guided Dual Flow Breathwork

23:46

A Longer Sit With a Steady Pulse | 20 Min Guided Heartbeat Breathwork

23:13

When You Can't Settle | 20 Min Dual Flow Breathwork

23:20

Breathing to the Beat of the Music | 20 Min Heartbeat Dual Flow Wim Hof Breathwork

22:17

For When You Have Time to Go Longer | 20 Min Circular Wim Hof Breathwork

25:36

Lying Down or Sitting, No Rush | 20 Min Guided Wim Hof Breathwork

26:09

Beginner Friendly | Extended Guided Breathwork

26:28

Slow Down, Come Back to Your Body | 20 Min Three-Part Breathwork

34:41

Your First Longer Session | 35 Min Beginner Dual Flow Breathwork

28:26

When Your Mind Feels Crowded | 28 Min Guided Heartbeat Breathwork

27:33

When You Want a Long Pause From the Day | 28 Min Coherent Breathing

23:31

A Quiet Island in a Busy Week | 20 Min Guided Wim Hof Breathwork

36:56

When You Have Time to Really Breathe | 30 Min Beginner Wim Hof Breathwork

24:27

Slowly Find Balance | 20 Min Surya Bhedana Breathwork

28:24

When Today Feels Heavy | 20 Min Guided Heartbeat Breathwork

24:25

When Your Head Won't Quiet Down | 20 Min Slow Wim Hof Breathwork

23:33

When Your Mind Feels Like Ten Open Tabs | 20 Min Guided Breathwork

42:30

When You Have Time for a Long Session | 40 Min Guided Wim Hof Breathwork

27:31

When Your Thoughts Are Everywhere | 15 Min Breath of Fire and Slow Breathing

23:39

When You've Been Sitting All Day | 24 Min Kundalini Spinal Breathwork

25:06

When You Have Energy to Spend | 25 Min Guided Breath of Fire, 10 Rounds

23:45

When Your Mind Feels Foggy and Scattered | 20 Min Kundalini Vortex Breathwork

24:51

When You Want to Move as You Breathe | 20 Min Helical Kundalini Breathwork