When You Have Half an Hour to Spare | 23 Min Guided Power Breathwork

Hey, I'm Phil. Today we'll do six rounds of Power Breathing. This breathing journey takes you deep. I guarantee you'll experience a state unlike anything before. Life brings all kinds of stress. New research suggests stress and trauma don't fade on their own. They build up in the body, leading to illnesses and physical conditions. Practices like breathwork give your body, mind, and spirit a deep detox. Trust me.

This really matters. For Power Breathing, breathe in through your nose. Breathe out through your mouth. As you inhale, press your tongue to the roof of your mouth. As you exhale, make a sighing sound. Like this.

Each round ends with a breath hold. Try to match my breathing sounds exactly. You should hear your own breath. If you can't, you're not breathing deeply enough. If your nose feels blocked, it's fine to breathe through your mouth. Okay, get comfortable. Lie down or sit.

Get ready. 3 2 1 Round 1

Breathe in deeply. Breathe out. Breathe in deeply. Breathe out.

Relax your whole body as you inhale. Keep breathing without pauses. Breathe all the way in.

Breathe in deeply. Breathe out. Give these last 10 breaths your full focus.

5 4 3 2 1 Double the pace. Follow the rhythm. Keep your body relaxed.

Last 10 breaths.

5 4 3 2 1 Breathe in deeply. Let it go. Hold for one minute.

Relax your body completely. Let everything slow down. Notice your heartbeat slowing.

Chinese subtitles by YK 10 seconds. 3 2 1 Breathe in deeply. Hold. 15 seconds.

Feel the space between your eyebrows. 3 2 1 Let it go. Great. Get ready for the next round. Round 2

Breathe in deeply. Breathe out. Follow the rhythm. Keep breathing deeply. Release all tension and stress. You're clearing blocked energy.

Breathe in deeply. Breathe out. Last 10 breaths.

5 4 3 2 1 Double the pace.

Last 10 breaths. 5 4 3 2 1 Breathe in deeply. Let it go.

Hold for one minute and 15 seconds. Sink deeply into this moment. Notice everything you can feel. Scan your body from head to toe. Relax any tense areas. Maybe your face or jaw.

Last 10 seconds. 3 2 1 Breathe in deeply. Hold. Feel the energy flowing through your body. 3

2 1 Exhale fully. Great. Get ready for the next round. Round 3 Breathe in deeply. Breathe out. Breathe in positive energy.

Breathe in joy. Breathe in everything you want in life.

Breathe in deeply. Breathe out.

Last 10 breaths. 5 4 3 2 1 Double the pace Last ten breaths

5 4 3 2 1 Breathe in deeply Let it go Hold for 90 seconds

Relax your whole body Feel the blood flowing through your body We can consciously direct our energy Focus between your eyebrows Just feel it

If you can't hold any longer, take a small breath Exhale, then hold again

Ten seconds left

3 2 1 Breathe in deeply Hold Feel the energy flowing through your body 3 2 1 Let it go

Good Get ready for the next round Round 4 Breathe in deeply, exhale Breathe all the way in Keep your chest relaxed as you breathe Be mindful of every breath Keep breathing without pausing between inhales and exhales

Breathe in deeply, exhale

Give these last ten breaths your full attention

5 4 3 2 1 Double the pace Follow the breathing rhythm Keep your body relaxed

Last ten breaths

5 4 3 2 1 Breathe in deeply Let it go Hold for 1 minute 45 seconds

Let go of your thoughts Bring your awareness fully into your body Feel this present moment If your thoughts carry you away That's okay Just return to feeling your body

YoYo Television Series Exclusive Ten seconds left 3 2 1 Breathe in deeply, then hold for 15 seconds Focus between your eyebrows

3 2 1 Let it go Good Get ready for the next round Round 5 Breathe in deeply, exhale Follow the breathing rhythm Keep breathing deeply

Breathe in deeply, exhale

Last ten breaths

5 4 3 2 1 Double the pace

Last ten breaths 5 4 3 2 1 Breathe in deeply Let it go

Hold for two minutes Relax your whole body Right now There is no past There is no future Only this present moment

Please like, subscribe, share, and donate to support Mingjing and Diandian Ten seconds left

3 2 1 Breathe in deeply Hold Feel the energy flowing through your body 3 2 1 Exhale fully Good Get ready for the next round

Round 6 Breathe in deeply, exhale Last round. Keep going! Give every breath your full attention Breathe in deeply, exhale Breathe in deeply Exhale Last ten breaths

5 4 3 2 1 Double the pace

Last 10 5 4 3 2 1 Breathe in deeply Let it go

Begin 2 minutes and 15 seconds of nasal breathing Now enjoy the energy you've created It's restoring your body deeply Transforming your mind And your reality Please like, subscribe, share, and donate to support Mingjing and Diandian YoYo Television Series Exclusive One minute left

Last 10 seconds 3 2 1. Breathe in deeply Hold Feel the energy flowing through your body 3, 2, 1 Let it go

OK Now return to your normal breathing rhythm Let's take this positive energy and awareness Into the rest of the day And bring to everything we encounter A little extra color Share this gift with others Thank you for letting me guide your breathwork

We offer free breathwork classes every Saturday Event details are posted in our LINE group You'll find the link to our LINE group below You can reach me there with any questions You're also welcome to share and connect See you next time. Bye!