For When You Have Time to Go Longer | 20 Min Circular Wim Hof Breathwork

Hey, I'm Phil. Today's breathwork will take you into a deep state of consciousness. It can lift your mood in just a short time, and deeply cleanse and restore your mind and body. Most people's minds and bodies decline with age because they lack practices like breathwork to deeply cleanse and restore their minds and bodies. Because we can't see or touch it,

most people overlook the subconscious. But over 90% of our brain activity is subconscious. After this practice, you'll know what I mean. I guarantee you'll feel completely different. Today we'll use two breathing styles. First is Breath of Fire. Exhale sharply through your nose. Don't force the inhale.

Let the inhale happen naturally. Like this. Next is circular breathing. Breathe in and out through your mouth. Open your mouth and throat. Keep them open and relaxed. Like panting during intense exercise. Let the air flow freely through your body.

Like this.

Match the sound of my breathing. You should hear your own breath, too. If you can't hear it, breathe deeper. When we're done, share how you feel in the comments. Where did you feel vibrations in your body? What feels different before and after? Find a comfortable spot.

Lie down or sit. Okay, let's get ready. 3, 2, 1. Breath of Fire. Exhale sharply through your nose. Let the inhale happen naturally. Don't force the inhale. Double the pace.

Stay with the breathing rhythm. Let your body be an instrument. Keep your body relaxed. Circular breathing. Keep the inhale and exhale connected. Just let the exhale go. Don't push the air out. Breathe in deeply. Exhale.

Keep it smooth and connected. Like ocean waves. 3. 2. 1. Double the pace. Keep your whole body relaxed. Breathe powerfully.

Ten more breaths, then slow down. Last five. Slow down. Stay with the rhythm of the breath and music. Remember to hear your own breath.

5. 4. 3. 2. 1. Breathe in deeply. Let it go. Hold for 45 seconds.

Feel your whole body. Release any tension. Maybe in your face or shoulders.

Ten seconds left. 3. 2. 1. Breathe in deeply. Hold. Feel the space between your eyebrows. 3.

2. 1. Let it go. Great. Get ready for the next round. Breath of Fire. Double the pace.

Keep your body relaxed. Circular breathing. Breathe in deeply. Exhale. Breathe in deeply. Exhale. Don't pause between breaths. Match my breathing sound exactly.

Breathe all the way in. 3. 2. 1. Double the pace. Keep your whole body relaxed. Breathe powerfully. Ten more breaths, then slow down.

Last five. Slow down. Breathe deeply and keep your body relaxed. Breathe in oxygen. Exhale stress.

5. 4. 4. 3. 2. 1. Breathe in deeply. Let it go.

Hold for one minute. Let go of your thoughts. Drop into your body. See if you can feel every cell in your body Feel everything at once

Please like, subscribe, share, and donate to support Mingjing and Diandian Last ten seconds Three Two One Breathe in deeply Hold Focus between your eyebrows

Three Two One Let it go Good, get ready for the next round Breath of Fire Focus on each breath

Double the pace

Circular breathing Breathe in deeply Breathe out Breathe in deeply Breathe out

Feel your chest rise and fall Let your breath expand through your whole body Three Two One Double the pace Keep your whole body relaxed Breathe powerfully

Ten more breaths, then slow down Last five breaths Slow down Breathe powerfully Breathe in with your whole body relaxed Five Four Three

Two One Breathe in deeply Let it out Hold for one minute and fifteen seconds Relax your whole body Enjoy the tingling in your body We're improving our everyday experience of reality

An appropriate amount of water It's okay if you can't hold any longer Take a small breath in Breathe out, then hold again Last ten seconds Three Two One

Breathe in deeply Hold Focus between your eyebrows Three Two One Let it go Good

Get ready for the next round Breath of Fire Let this energy fill your whole body

Double the pace

Circular breathing Breathe in deeply, breathe out You're doing great Give each breath your best Breathe in with your whole body relaxed Three Two One

Double the pace Keep your whole body relaxed Breathe powerfully

Ten more breaths, then slow down Last five breaths Slow down Keep following the breathing rhythm Five Four Three Two

Breathe in deeply Let it out Hold for one minute and thirty seconds Sink deeply into this moment Let go of all anxiety and stress

If thoughts arise That's okay Just return to feeling your body

Last ten seconds Three Two One Breathe in deeply Hold Focus between your eyebrows Three

Two One Let it go Good Get ready for the next round Breath of Fire This is the second-to-last round Focus on each breath

Double the pace

Circular breathing Breathe in deeply, breathe out Breathe all the way in Keep breathing without pauses Let your breath fill your whole body Three Two One

Double the pace Keep your whole body relaxed Breathe powerfully Ten more breaths, then slow down Last five

Slow down Keep breathing in time with the music

Five Four Three Two One Breathe in deeply Exhale Hold for one minute and forty-five seconds

Relax your whole body completely Focus on your belly Just feel it Imagine it as your center

Please like, subscribe, share, and donate to support Mingjing and Diandian Ten seconds left Three Two One Breathe in deeply Hold Feel the space between your eyebrows

3 2 1 Exhale Well done Get ready for the next round Breath of fire This is the final round

Give this your full attention Double the pace Circular breathing Breathe in deeply, then exhale Feel the energy filling your whole body Three Two One

Double the pace Keep your whole body relaxed Breathe powerfully Ten more breaths, then slow down Last five Slow down Keep breathing in time with the music 5

4 3 2 1 Breathe in deeply Exhale Hold for two minutes Let's enjoy

the peace and joy we've created

With practice, breathwork will gradually bring your everyday experience closer and closer to this state of awareness Changing how you experience each day

Please like, subscribe, share, and donate to support Mingjing and Diandian 10 seconds left

3, 2, 1 Breathe in deeply. Hold Feel the space between your eyebrows

3, 2, 1 Exhale It's an honor to guide your breathwork Let's take the positive energy we've created and share it with everyone around us If you enjoyed this, share it with others You'll find our LINE group link below We offer free livestreams and breathwork classes every Saturday

See you next time. Bye!