For the Mid-Afternoon Slump | 10 Min Guided Power & Breath of Fire Breathwork

Hey, I'm Feili. Today we'll do five rounds using three breathing techniques. First is Energy Breathing. Breathe in and out through your mouth. Like this.

Second is Breath of Fire. Exhale forcefully through your nose. Don't force the inhale. Let it happen naturally. Like this. Third is Power Breathing. Breathe in through your nose. Breathe out through your mouth.

Press your tongue to the roof of your mouth as you inhale. Like this. If any of these techniques are new to you, check the link at the top right for a detailed tutorial. After five rounds, we'll meditate for three minutes. No need to think about anything. Just follow my voice and breathing. Round 1

Energy Breathing Breathe in deeply. Let go. Breathe in deeply. Let go. Breathe in deeply. Let go. Breathe in.

Breathe out. Breathe in. Breathe out. Follow the sound and rhythm of the breath. Breathe into your belly and chest. Feel your chest relax. Feel your lungs relax. Fill your lungs completely.

Breathe in deeply. Let go. Breathe in deeply. You're doing great. Release all your stress. Breathe in deeply. Let go. Three.

Two. One. Double the pace. Keep following the rhythm. Take quick, deep breaths. Fill your belly and chest. Keep your whole body relaxed as you inhale. Breathe powerfully. Five, four, three.

Two. One. Now we'll hold for one minute. Hold.

Bring your awareness to the top of your head. Your chest. Your belly and legs.

If you feel dizzy or your body temperature changes, that's normal.

Let go of all your thoughts. Release all the tension in your body, too.

Ten seconds left. Five, four, three, two, one. Exhale fully. Breathe in deeply. Hold for 15 seconds. Good. Feeling dizzy now is normal, too. Five, four, three, two, one.

Two. One. Exhale fully. Great job. Let's move to the next round. Round 2 Breath of Fire

Five. Four. Three. Two. One. Power Breathing Breathe in deeply. Let go.

Breathe in. Breathe out. Breathe in. Breathe out. Follow the sound and rhythm of the breath. Breathe into your belly and chest. Feel your chest relax. Exhale fully.

Breathe in deeply. Hold that breath for 40 seconds. Hold. Bring your awareness to the top of your head. Your chest. Your belly and legs. If you feel dizzy or your body temperature changes, that's normal.

Let go of all your thoughts. Release all the tension in your body, too.

Ten seconds left. Five. Four. Three. Two. One. Exhale fully. Great job.

Let's move to the next round. Round 3. Power Breathing. Breathe in deeply. Let go. Release all your stress. Fill your belly and chest. Feel your chest and belly relax. Breathe in deeply. Let go

Breathe in Breathe out Breathe in Breathe in slowly 3 2 1 Double the pace

Follow the breathing rhythm Take quick, deep breaths Fill your belly and chest with air Relax your whole body as you inhale Breathe powerfully 5 4 3

2 1 Hold your breath for 40 seconds Hold Bring your awareness to the top of your head Your chest Your belly and legs If you feel dizzy or your body temperature changes

That's normal Let go of all your thoughts Release all the tension in your body Ten seconds left 5 4 3 2

1 Exhale fully Good Let's begin the next round Round 4 Energy breathing Breathe in deeply, then release Fill your lungs, then release

Fill up like a balloon Breathe into your lungs That's it Breathe in deeply Let go Breathe in Breathe out Breathe into your belly

Breathe into your lungs Breathe into your neck Breathe with your whole body Feel your whole body breathing 3 2 1 Double the pace

Follow the breathing rhythm Take quick, deep breaths Fill your belly and chest with air Relax your whole body as you inhale Breathe powerfully 5 4 3 2 1 Now hold your breath for one minute Hold

Bring your awareness to the top of your head Your chest Your belly and legs

If you feel dizzy or your body temperature changes That's completely normal Let go of all your thoughts Release all the tension in your body

Ten seconds left 5 4 3 2 1 Exhale fully Breathe in deeply Hold again for 15 seconds Good Feeling dizzy now is normal too 5 4 3 2 1

Exhale fully Great, let's begin the final round Round 5: Breath of Fire 5 4 3 2 1

Power breathing Breathe deeply Breathe in, breathe out Follow the sound and breathing rhythm Breathe into your belly and chest Feel your chest relax Exhale fully Breathe in deeply

Hold this breath for 40 seconds Hold Bring your awareness to the top of your head The top of your head Your chest Your belly and legs

If you feel dizzy or your body temperature changes That's completely normal

Let go of all your thoughts Release all the tension in your body

Ten seconds left 5 4 3 2 1 Exhale fully Great job

Return to your normal breathing Enjoy the stillness you've created It's an honor to guide your breathwork I'll leave the music playing for a few minutes So you can take some time to meditate If you enjoy our content Please share this with your friends It would really help us

You're also welcome to join our LINE group We'll share upcoming events New videos And answer questions and discuss breathwork I'll put the group link below Thanks for watching

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