Wim Hof breathing
The Wim Hof Method pairs rounds of deep breaths with a breath hold after the exhale. Every Wim Hof session here, from short beginner rounds to advanced multi-round practices. Always sit or lie down, and never practise in water or while driving.
48 free sessions. Your first needs no sign-up.
Try this one first
Slowing Down at the End of the Day | 10 Min Guided Wim Hof Breathwork
14 min
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21 minReady for a More Advanced Session | 20 Min Guided Wim Hof Breathwork
24 minWhen Coffee Isn't Doing It Anymore | 24 Min Guided Wim Hof Breathwork
21 minDay One of a 15-Day Breathing Challenge | 21 Min Guided Wim Hof Breathwork
27 minWhen You Want a Full-Effort Session | 15 Min Guided Wim Hof Breathwork
20 minWhen Your Head Feels Full | 9 Min Guided Breathwork
28 minA Longer Session to Settle Into | 16 Min Guided Wim Hof Breathwork
22 minReady for a Longer Challenge? | 20 Min Guided Wim Hof Breathwork
22 minSit or Lie Down and Breathe Along | 20 Min Guided Wim Hof Breathwork
31 minUp for a Long Challenge? | 30 Min Nine-Round Freestyle and Wim Hof Breathwork
22 minWhen Your Mood Won't Budge | 20 Min Guided Wim Hof Breathwork
21 minReady to Try Something Different? | 20 Min Freestyle and Wim Hof Breathwork
22 minWhen You Want a Longer Session to Explore | 22 Min Guided Wim Hof Breathwork
24 minBe a Little Gentle With Yourself | 20 Min Dual Flow Breathwork
44 minWhen You Want a Long Session to Settle Into | 44 Min Guided Dual Flow Breathwork
23 minWhen You Can't Settle | 20 Min Dual Flow Breathwork
23 minBreathing to the Beat of the Music | 20 Min Heartbeat Dual Flow Wim Hof Breathwork
22 minFor When You Have Time to Go Longer | 20 Min Circular Wim Hof Breathwork
26 minLying Down or Sitting, No Rush | 20 Min Guided Wim Hof Breathwork
24 minA Quiet Island in a Busy Week | 20 Min Guided Wim Hof Breathwork
37 minWhen You Have Time to Really Breathe | 30 Min Beginner Wim Hof Breathwork
24 minWhen Your Head Won't Quiet Down | 20 Min Slow Wim Hof Breathwork
43 minWhen You Have Time for a Long Session | 40 Min Guided Wim Hof Breathwork
28 minWhen Your Thoughts Are Everywhere | 15 Min Breath of Fire and Slow Breathing