Wim Hof breathing
The Wim Hof Method pairs rounds of deep breaths with a breath hold after the exhale. Every Wim Hof session here, from short beginner rounds to advanced multi-round practices. Always sit or lie down, and never practise in water or while driving.
48 free sessions. Your first needs no sign-up.
Try this one first
Slowing Down at the End of the Day | 10 Min Guided Wim Hof Breathwork
14 min
Start this session →14 minSlowing Down at the End of the Day | 10 Min Guided Wim Hof Breathwork
15 minTen Minutes Just for You | 10 Min Guided Wim Hof Breathwork
10 minWhen You'd Like to Wind Down Slowly | 8 Min Guided Wim Hof Breathwork
16 minWhen You Want a Big Session to Move With | 12 Min Guided Shamanic or Sufi Breathing
14 minA Morning Session to Start Your Day | 9 Min Guided Wim Hof Breathwork
14 minTen Minutes to Practice Being Present | 12 Min Guided Circular Wim Hof Breathwork
11 minFollow the Sound and Count Down | 10 Min Guided Wim Hof Breathwork
14 minTwo New Techniques to Try | 10 Min Guided Power and Alternate-Nostril Breathwork
11 minWhen You Need a Ten-Minute Pause | 10 Min Guided Wim Hof Breathwork
12 minShort on Time, Want a Strong Session | 10 Min Guided Wim Hof Breathwork
16 minWhen You Want to Tune Into Your Body | 12 Min Guided Wim Hof Breathwork
12 minWhen You Want to Step Away From the Noise | 10 Min Wim Hof Dual Flow Breathwork
12 minWhen Your Mood Is All Over the Place | 10 Min Dual Flow Breathwork
11 minWhen You Only Have Ten Minutes | 10 Min Guided Wim Hof Breathwork
14 minBeginner Friendly | 10 Min Slow Wim Hof Breathwork
14 minThe First Thing in the Morning | 10 Min Beginner Wim Hof Breathwork
14 minOnly Ten Minutes to Spare | 10 Min Guided Heartbeat Breathwork
13 minSettle Down | 10 Min Guided Wim Hof Breathwork
17 minA Slow Start to Your Morning | 15 Min Guided Wim Hof Breathwork
19 minWhen You Want to Set Today Down | 15 Min Guided Dual Flow Breathwork
18 minWhen Your Head Feels Crowded | 15 Min Wim Hof and Breath of Fire
17 minWhen You Want a Lighter Start | 15 Min Guided Happy Breathwork