Breathing for sleep
Slow, extended exhales before bed are a simple way to wind down. Every sleep-related session in one place, from 5-minute wind-downs to long guided practices you can follow lying down, with the screen off.
20 free sessions. Your first needs no sign-up.
Try this one first
Slowing Down at the End of the Day | 10 Min Guided Wim Hof Breathwork
14 min
Start this session →
23 minDo This for 15 Minutes to Switch Your Body Into Calm | Breathwork
21 minReady for a More Advanced Session | 20 Min Guided Wim Hof Breathwork
24 minA Stiff Back and a Busy Evening | 24 Min Slow Kundalini Spinal Breathwork
20 minWhen Your Head Feels Full | 9 Min Guided Breathwork
27 minWinding Down With Long Exhales | 10 Min Guided Power Breathwork
20 minWhen the Day Finally Goes Quiet | 16 Min Guided Quantum Breathwork
21 minLie Down and Breathe With Me | 20 Min Sleep Yoga Breathwork
22 minBreathe With Me Before Bed | 20 Min Coherent Breathwork