Breathing for sleep

Slow, extended exhales before bed are a simple way to wind down. Every sleep-related session in one place, from 5-minute wind-downs to long guided practices you can follow lying down, with the screen off.

20 free sessions. Your first needs no sign-up.

Try this one first

10分鐘掉入溫柔睡眠狀態【冰人呼吸引導】 10 min Guided Wim Hof Breathwork

Slowing Down at the End of the Day | 10 Min Guided Wim Hof Breathwork

14 min

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睡前放慢｜5分鐘 4-7-8 呼吸 5min Guided 4-7-8 Breathwork

Slow Down Before Bed | 5 Min 4-7-8 Breathing

More topics

Breathing for stress Breathing for focus Energising breathwork Wim Hof breathing Kundalini breathing Coherent breathing Box breathing 4-7-8 breathing Breathwork for beginners Breath meditation Chakra breathing