自體產藥物【根治頭痛鼻塞】 10分鐘呼吸引導 10 min Guided Circular Breathwork

嘿，我是飛利，今天我們來進行三個回合的迴圈呼吸法，科學家發現光是吸三口氣就能夠重置腦神經，直接給你的頭腦重新開機的效果，我保證你在接下來的幾分鐘，就會體驗到前所未有的狀態，你會發現哇哦，原來我可以感覺這麼棒，OK，讓我們一起來掌握控制心情的超能力，迴圈呼吸法是嘴巴吸氣、嘴巴吐氣，吸氣的時候開啟你的喉嚨和胸口

讓空氣能沒有阻礙地在體內迴圈，也嘗試讓吸氣和吐氣之間沒有停頓，深深地吸到底，但同時也要讓身體處於放鬆的狀態是關鍵，OK我來示範一下，嘗試完全模仿我的呼吸聲，你也應該要能夠聽到自己的呼吸，完全聽不到的話

就代表你吸氣的力量不夠，放下你的偶像包袱吧，我們先來找到舒服的姿勢，躺著或坐著都可以，我們準備開始了，3，2，1

迴圈呼吸法，深呼吸，吐氣，深呼吸，吐氣，深深的吸到底，剛好呼吸的節奏，吸氣的時候身體是放鬆的

吐氣的時候放掉就好，不用刻意把氣推出來，讓呼吸和吐氣之間沒有停頓，像個迴圈一樣

最後十下給我有力量的呼吸，5，4，3，2，1，大口吸氣，然後把它放掉

一分鐘的鼻息開始，放鬆你的全身，讓我們進入越來越深的當下，感受你的心跳，試著讓它慢下來，讓這個放鬆的能量，進入你的指尖和腳趾

最後十秒

五 四 三 二 一，大呼吸氣然後閉氣，察覺你的身體，3，2，1，把它放掉，很好

準備進行下一個回合，Round 2，3，2，360度的灌滿全身，專心的讓吸吐間不要有停頓，深呼吸 吐氣，吸進靈境 吐出壓力

最後10下

五，四，三，二，一，大口吸氣，然後放掉，一分半的鼻氣開始

讓意識進入身體裡，享受現在這個媽媽的感覺，這就是你創造出來的能量，它正在修復你的身心靈，改寫你的腦回路

如果避不住氣，就小心一口氣，吐掉後再繼續避氣，還有30秒

最後十秒，五，四，三，二，一，大口吸氣，然後閉氣

放專注在你的眉間

3，2，1，把氣完全吐掉，很好，我們準備進行下一個回合，Round 3，這是最後一組

每一下呼吸都給我們所有的專注，深呼吸，吐氣，深呼吸，吐氣，讓呼吸像迴圈一樣

最後十個有力量的呼吸，五，四

2，1，大口吸氣，然後把它放掉，1分45秒的鼻氣開始，感受你體內流動的血液，和胸口在震動的心臟，我們的過去和未來

都只是大腦創造的虛幻故事，我們也都非常會用這些故事，來折磨自己，我們永遠，都只有這一刻的當下，練習呼吸法，就是在重新改寫現實，訓練讓你更輕鬆處於當下

的那個肌肉

還有三十秒

最後十秒，五，四，三，二，一，大口吸氣，然後閉氣

察覺你的身體，3，2，1，把氣完全吐掉，很好，現在讓呼吸回到正常的節奏，謝謝你給我機會帶領你做呼吸法

希望你可以嘗試養成每天的習慣，我保證你會發現你人生會有很不可思議的變化，如果喜歡可以幫我分享給周圍的人，你可以在下面找到我們LINE群組的連結，我們每個禮拜六都有完全免費的呼吸直播課程，活動資訊會在群裡釋出，謝謝收看，拜拜

Hey, I'm Philly. Today we'll do three rounds of circular breathing. Scientists have found that just three breaths can reset your neural pathways, like rebooting your brain. I promise you'll experience something unlike anything you've felt before in the next few minutes. You'll think, wow, I didn't know I could feel this good. OK, let's unlock the power to shift your mood. For circular breathing, breathe in and out through your mouth. Open your throat and chest as you breathe in.

Let the air flow freely through your body. Try to keep each inhale and exhale connected, with no pauses. Breathe in deeply. The key is to keep your body relaxed at the same time. OK, let me demonstrate. Try to match the sound of my breathing. You should be able to hear your own breath, too. If you can't hear it at all,

you're not breathing in strongly enough. Let go of looking cool. Find a comfortable position. You can lie down or sit. Get ready to begin. 3 2 1

Start circular breathing. Breathe in deeply. Exhale. Breathe in deeply. Exhale. Breathe all the way in. Follow the breathing rhythm. Keep your body relaxed as you breathe in.

Just let go as you exhale. Don't force the air out. Keep your inhales and exhales connected. Like a continuous loop.

Give me ten more strong breaths. 5 4 3 2 1 Take a big breath in. Let it go.

Hold for one minute. Relax your whole body. Sink deeper into the present moment. Feel your heartbeat. Try to let it slow down. Let this wave of relaxation reach your fingertips and toes.

Ten seconds left.

5, 4, 3, 2, 1. Breathe in deeply and hold. Notice your body. 3 2 1 Let it go. Great.

Get ready for the next round. Round 2. 3 2 Fill your whole body in every direction. Focus on keeping each inhale and exhale connected. Breathe in deeply. Exhale. Breathe in calm. Breathe out stress.

Ten more breaths.

5 4 3 2 1 Take a big breath in. Let it go. Hold for 90 seconds.

Bring your awareness into your body. Enjoy this tingling sensation. This is the energy you've created. It's restoring your body, mind, and spirit. Rewiring your brain.

If you can't keep holding, take a small breath in. Exhale, then hold again. Thirty seconds left.

Ten seconds left. 5 4 3 2 1 Take a big breath in. Hold.

Focus between your eyebrows.

3 2 1 Exhale fully. Great. Get ready for the next round. Round 3. This is the final round.

Give every breath your full attention. Breathe in deeply. Exhale. Breathe in deeply. Exhale. Keep your breathing flowing in a loop.

Ten more strong breaths. 5 4

2 1 Take a big breath in. Let it go. Hold for one minute and 45 seconds. Feel the blood flowing through your body. And your heart beating in your chest. Our past and future.

They're just illusions created by the mind And we're very good at using these stories to torment ourselves All we ever have is this present moment Practicing breathwork means rewriting reality It trains your ability

to stay present with ease

Thirty seconds left

Last ten seconds Five Four Three Two One Breathe in deeply Hold

Notice your body 3 2 1 Exhale fully Well done Now let your breathing return to normal Thank you for letting me guide your breathwork

I hope you'll try making this a daily habit I promise you'll notice incredible changes in your life If you enjoyed this, please share it with others You'll find the link to our LINE group below We offer a completely free live breathwork class every Saturday We'll post event details in the group Thanks for watching Bye