鑽進潛意識！10分鐘【解脫痛苦】發電呼吸法 10 min Guided Alkaline Breathwork

Yo 大家好，我是Eddie，歡迎來到我們前往寧靜的呼吸旅程，今天我們會用三組兩秒吸氣跟兩秒吐氣的發電呼吸法，鼻子吸氣，然後嘴巴吐氣，吸氣的時候，舌頭頂著嘴巴上面，像這樣，呼吸的時候先感受你的下腹，然後順順的像波浪一樣延伸到你的胸口，脖子

然後頭，吐氣的時候就全身放鬆，讓氣跟壓力自然的離開你的身體，呼吸後會接著一分鐘的閉氣，這個緩慢的節奏會讓你找到一個一直都在的寧靜，特別適合睡前或想要釋放壓力時做，我們就先找到最舒服的姿勢，躺著坐著都可以

身體放鬆最重要，把眼睛閉起來，臉上放鬆到笑容自然出現，我們準備開始第一回合，鼻子吸氣，嘴巴吐氣，3，2

1，Round 1，跟好呼吸節奏，進入音樂的面，每一下吐氣都讓身體越來越放鬆，離開你的思想，有意識地進行每一下呼吸

做得很棒，優優獨播劇場——YoYo Television Series Exclusive，最後十下

3，2，大口吸氣，然後閉住氣，察覺你的身體的所有的感受，3，2，1

把氣放掉，我們開始一分鐘的閉氣

請不吝點贊 訂閱 轉發 打賞支援明鏡與點點欄目，最後十秒，三，二，一，深呼吸，然後閉住氣

三 二 一，把它吐掉，放鬆一下，感受體內現在流動的能量，三 二 一，第二回合，深深地進入這個當下，感受著每一下吸進來和吐出去的氣

釋放掉所有的壓力

呼吸，衛法請教 hutatayataytay distress，日 dim

Frank，3，2，大口吸氣，然後閉住氣，感受頭裡現在暈眩的快感，3，2

1，把氣放掉，放鬆你的全身，我們閉氣開始

優優獨播劇場——YoYo Television Series Exclusive，最後十秒

三，二，一，深呼吸，然後鼻氣，察覺你現在的狀態，進入這個當下，三

二，一，把氣全部吐掉，放鬆一下，感受你的身體，我們準備開始，第三個回合，三

二，一，第三個回合

吐氣的時候是放掉所有的緊繃感

全身放鬆的吸氣

呼吸，最後十下

三，二，大口吸氣然後閉住氣

3，2，1，把氣全部吐掉，完全放鬆全身，察覺你的身體的所有的感受

請不吝點贊 訂閱 轉發 打賞支援明鏡與點點欄目，最後十秒

五，四，三，二，一，大口吸氣，然後閉足氣，把專注力放在你的眉間

感受體內的震動，跟媽媽的感覺，試試看用意識，移動這個能量，三，二，一，把氣放掉

做得很棒，我們現在回到正常和溫柔的呼吸，如果喜歡請幫我分享給你周遭的人，然後你體內有什麼感覺，也請在下方留言，跟我們說你的一些感受，謝謝收看

Yo, everyone! I'm Eddie. Welcome to our breathwork journey into stillness. Today we'll do three rounds of energizing breathing: two seconds in, two seconds out. Breathe in through your nose, then out through your mouth. As you inhale, rest your tongue on the roof of your mouth, like this. Feel each breath start in your lower belly. Then let it flow like a wave up to your chest, your neck,

and your head. Relax your whole body as you exhale. Let your breath and tension leave your body naturally. After breathing, we'll hold for one minute. This slow rhythm helps you find the stillness that's always been there. It's especially good before bed or when you want to release stress. Find your most comfortable position. Lie down or sit.

What matters most is letting your body relax. Close your eyes. Relax your face until a smile comes naturally. Get ready for round one. Breathe in through your nose. Breathe out through your mouth. 3 2

1 Round 1 Follow the breathing rhythm. Immerse yourself in the music. Let your body relax more with every exhale. Let go of your thoughts. Stay aware of each breath.

You're doing great. YoYo Television Series Exclusive Ten more breaths.

3 2 Breathe in deeply. Hold. Notice all the sensations in your body. 3 2 1

Exhale. Now hold for one minute.

Please like, subscribe, share, and donate to support Mingjing and Diandian. Ten seconds left. 3 2 1 Breathe in deeply. Hold.

3, 2, 1 Exhale. Relax for a moment. Feel the energy flowing through your body. 3, 2, 1 Round 2 Settle deeply into this moment. Feel each breath flowing in and out.

Release all your stress.

Breathe. [Unclear speech] [Unclear speech]

Frank 3 2 Breathe in deeply. Hold. Notice the lightheaded buzz in your head. 3 2

1 Exhale. Relax your whole body. Begin your breath hold.

YoYo Television Series Exclusive Ten seconds left.

3 2 1 Breathe in deeply. Hold. Notice how you feel right now. Be here in this moment. 3

2 1 Exhale fully. Relax for a moment. Feel your body. Get ready to begin round three. 3

2 1 Round 3

Release all tension as you exhale.

Breathe in with your whole body relaxed.

Breathe. Ten more breaths.

3 2 Breathe in deeply and hold.

3 2 1 Exhale fully. Relax your whole body completely. Notice all the sensations in your body.

Please like, subscribe, share, and donate to support Mingjing and Diandian. Ten seconds left.

5 4 3 2 1 Breathe in deeply. Hold. Focus on the space between your eyebrows.

Feel the vibrations in your body. The feeling of being with Mom Try using your awareness to move this energy Three Two One Exhale fully

You're doing great Return to normal, gentle breathing If you enjoyed this, please share it with those around you What sensations do you notice in your body? Leave a comment below and tell us how you feel Thanks for watching