🌅 The Breath Lab
Morning breathing
Sit somewhere after you wake up and follow one session. Faster-paced breathing to start the day.
- 1
Power breathing, short10 min - 2
Morning Wim Hof, beginner14 min - 3
15 minutes every morning, beginner16 min - 4
Recharge breathing16 min - 5
Full morning session17 min