🌙 The Breath Lab
Bedtime breathing
Lie down or sit on the bed before lights out. Slower breathing and longer exhales to wind the day down.
- 1
4-7-8 breathing7 min - 2
Yoga Nidra10 min - 3
Coherent breathing for bedtime12 min - 4
Dragon breath and meditation12 min - 5
Gentle bedtime Wim Hof14 min - 6
Quantum sleep breathing16 min