鬼滅之【失眠救星】發電呼吸法，睡不好也超精神 10min Guided Alkaline Breathwork

嘿，我是碳太郎，今天我們要做的不是水之呼吸，也不是日之呼吸，而是更強力的發電呼吸法，保證立刻就會看到波紋，科學證實呼吸法能改善睡眠，提升快樂指數和專注力，簡單來說就是活出充實快樂的人生其中最有效率的方式，短短10分鐘就能讓你體驗到前所未有的狀態，我們總共會做三個回合的呼吸，呼吸後會接著避氣

發電呼吸法是鼻子吸氣，嘴巴吐氣，吸氣的時候舌頭貼著嘴巴上面，吐氣的時候發出像嘆氣一樣的聲音，像這樣

嘗試完全模仿我的呼吸聲，你也該能夠聽到自己的呼吸，聽不到的話就代表你吸得不夠深，要是鼻子感覺很堵塞，用嘴巴呼吸也是完全沒有問題的，我們先來找個舒服的地方，你可以躺著或是坐著，準備開始了

3，2，1，Round 1，深呼吸 吐氣，沉身放鬆的吸氣，讓吸氣和吐氣之間沒有停頓，深深的吸到底

深呼吸 吐氣

最後10下給我所有的專注，5，4，三，二，一，雙倍速度，跟好呼吸的節奏

身體不要緊繃，最後十下

五，四，三，二，三，大呼吸氣，然後把它放掉，一分鐘的閉氣開始

完全放鬆你的身體，讓所有的一切慢下來，也察覺到你逐漸變慢的心跳

最後十秒

大口吸氣，然後閉氣15秒，感受你的眉間，3 2 1，把它放掉，很好，我們準備開始下一個回合，Round 2

深呼吸，吐氣，跟好呼吸的節奏，繼續深深的呼吸，讓我們釋放掉所有的緊繃感和壓力

你正在打通堵塞柱的能量，深呼吸，吐氣，深呼吸，吐氣，最後十下

5，4，3，2，1，雙倍速度

最後十下，五，四，三，二，一，大口吸氣，然後放掉

1分15秒的閉氣開始，讓我們深深的進入這個當下，察覺你能感受到的一切，從頭到腳地掃描你的身體，鬆掉任何緊繃的部位，它可能是你的臉部或下巴

最後十秒

五，4，3，2，1，大呼吸氣，然後閉氣，感受身體流動的能量

3，2，1，把氣全部吐掉，很好，我們準備開始下一個回合，Round 3

深呼吸 吐氣，吸進正能量，吸進快樂，吸進你人生想要的一切

深呼吸 吐氣，深呼吸，吐氣，最後十下

5，4，3，2，1，雙倍速度

最後10下，5，4，3，2，1，大呼吸氣，然後放掉

一分半的B7開始，放鬆你的全身，感受身體裡流動的血液，我們是能夠用意識操控能量的，現在把專注力放在眉間，感受它就好

如果避不住氣就小吸一口氣，土壤再繼續閉氣

最後十秒，五，四，三，二，一，大呼吸氣，然後閉氣

感受身體流動的能量，三，二，1.把它放掉，現在讓我們回到正常呼吸的節奏，能帶領你做呼吸法是我的榮幸，讓我們把現在創造出來的正能量和寧靜，帶進接下來的一整天

我們每個禮拜六都有完全免費的呼吸課程，活動資訊會在我們LINE群組釋出，你可以在下面找到我們的群組連結，下次見啦，拜拜，請不吝點贊 訂閱 轉發 打賞支援明鏡與點點欄目

Hey, I'm Tantaro. Today we're doing neither Water Breathing nor Sun Breathing, but something more powerful: Power Breathing. You'll see ripples right away—guaranteed. Science shows breathwork can improve sleep, happiness, and focus. Simply put, it's one of the most efficient ways to live a full, happy life. Just 10 minutes can take you somewhere you've never been before. We'll do three rounds of breathing. Each round ends with a breath hold.

For Power Breathing, breathe in through your nose. Exhale through your mouth. As you inhale, rest your tongue against the roof of your mouth. As you exhale, make a sighing sound. Like this.

Try to match my breathing sound exactly. You should hear your own breathing too. If you can't, breathe in deeper. If your nose feels blocked, breathing through your mouth is fine too. Find a comfortable spot. Lie down or sit. Get ready.

3 2 1 Round 1 Breathe in deeply. Exhale. Relax your whole body. Breathe in. Keep breathing with no pauses. Breathe all the way in.

Breathe in deeply. Exhale.

Give me your full focus for the last 10 breaths. 5 4 3 2 1 Double the pace. Stay with the rhythm.

Keep your body relaxed. Last 10 breaths.

5 4 3 2 3 Breathe in deeply. Let it go. Hold for one minute.

Relax your whole body. Let everything slow down. Notice your heartbeat slowing.

Last 10 seconds.

Breathe in deeply. Hold for 15 seconds. Focus between your eyebrows. 3, 2, 1 Let it go. Good. Get ready for the next round. Round 2

Breathe in deeply. Exhale. Stay with the rhythm. Keep breathing deeply. Release all tension and stress.

You're releasing blocked energy. Breathe in deeply. Exhale. Breathe in deeply. Exhale. Last 10 breaths.

5 4 3 2 1 Double the pace.

Last 10 breaths. 5 4 3 2 1 Breathe in deeply. Let it go.

Hold for one minute and 15 seconds. Settle deeply into this moment. Notice everything you can feel. Scan your body from head to toe. Relax any tense areas. Maybe your face or jaw.

Last 10 seconds.

5 4 3 2 1 Breathe in deeply. Hold. Feel the energy flowing through your body.

3 2 1 Exhale fully. Good. Get ready for the next round. Round 3

Breathe in deeply. Exhale. Breathe in positive energy. Breathe in happiness. Breathe in everything you want in life.

Breathe in deeply. Exhale. Breathe in deeply. Exhale. Last 10 breaths.

5 4 3 2 1 Double the pace.

Last 10 breaths 5 4 3 2 1 Breathe in deeply Exhale

Hold for 90 seconds, starting now Relax your whole body Feel the blood flowing through your body We can consciously direct our energy Now focus between your eyebrows Just feel it

If you need to, take a small sip of air Then keep holding

Last 10 seconds 5 4 3 2 1 Breathe in deeply Hold

Feel the energy flowing through your body 3 2 1. Exhale Now return to your normal breathing rhythm It's an honor to guide your breathwork Let's carry the positive energy and calm we've created Into the rest of the day

We offer free breathwork classes every Saturday Event details are shared in our LINE group You'll find the group link below See you next time. Bye! Please like, subscribe, share, and donate to support Mingjing and Diandian.