丹田能量爆 | 8分鐘【火呼吸+發電呼吸引導】8 min Guided Alkaline + Fire Breathwork

歡迎來到我們呼吸法的引導，我們來一起進行三個回合的火呼吸和發電呼吸，我們先來找到讓你最舒服的姿勢，躺著、坐著都可以，我們每回合的呼吸後會進行40秒的閉氣，還沒接觸過發電呼吸法的朋友可以從我們右上角的連結進去教學影片，進行火呼吸法的時候用鼻子把氣吐出來，只需要專注在吐氣上面，不要刻意吸氣，讓鼻子的吸氣自然的發生

像這樣，我們來開始吧，什麼都不用想，跟著我的聲音和呼吸就好，火呼吸法，5，4，3

2，1，發電呼吸法，深呼吸，放掉，吸，吐，呼吸法

五，四，三，二，一，發電呼吸法，深呼吸，放掉

吸，吐，把氣完全吐掉，我們來大口吸氣，然後再用這口氣閉氣40秒，閉氣開始，用意識感覺你的頭頂，你的胸腔

肚子和腿，要是感覺頭暈或體溫有變化，這都是很正常的，我們來釋放掉所有的思想，也釋放掉身體裡所有的壓力，最後十秒，5 4 3 2 1，把氣完全吐掉

做得很棒，我們來進行下一個回合，Round 2，火呼吸法

5，4，3，2，1，發電呼吸法，深呼吸，放掉

吸，吐

呼吸法，5，4，3，二，一，發電呼吸法，深呼吸

放掉，吸，吐，把氣完全吐掉，我們來大口吸氣，然後再用這口氣，閉氣40秒，閉氣開始

未來讓我們焦慮，過去讓我們後悔，我們永遠都只有，這一刻的當下，你正在重新改寫，你的腦回路，正在深層地，修復你的身體

嘗試讓整個身體，一起放鬆，再10秒，5，4，3，2，1

把氣完全吐掉，現在我們來進行最後一個回合了，加油，Round 3，火呼吸法

5，4，3，2，1，發電呼吸法，深呼吸，放掉

吸，吐，呼吸法

5，4，3，2，1，發電呼吸法，深呼吸，放掉

吸，吐

把氣完全吐掉，我們來大口吸氣，然後再用這口氣，閉氣40秒，閉氣開始，讓你的意識，同時進入整個身體，感受身體流動的能量

感受你的全身，看看裡面哪裡，還有緊繃的部位

你透過這個呼吸法在進化你的人生，讓你活出你的夢想

再十秒，五，四，三，二，一，把氣完全吐掉，我們活在的世界有著瘋狂的生活節奏

龐大的生存壓力，活著真的已經不容易了，戰爭，地球暖化，政治，各種無法控制的因素，我們唯一有能力控制的就是自己，不要低估你的潛力

不要低估你能給世界帶來的影響，你有能力活出成功快樂的人生，也能提升你周圍所有人的生命，我相信你的，能引導你做呼吸法是我的榮幸，非常感謝你的收看，如果你喜歡我們的內容，也感覺到有價值

請幫我分享給你周圍的人，這會幫助我們推出更多高質量，又免費的呼吸法影片

Welcome to this guided breathwork session. Let's do three rounds of Breath of Fire and Power Breathing. Find a comfortable position, lying down or sitting. After each round, we'll hold our breath for 40 seconds. If you're new to Power Breathing, watch the tutorial linked in the top right. For Breath of Fire, exhale through your nose. Focus only on exhaling. Don't force the inhale. Let the inhale happen naturally through your nose.

Like this. Let's begin. Let your thoughts go. Just follow my voice and breathing. Breath of Fire. 5 4 3

2 1 Power Breathing. Breathe in deeply. Let go. Breathe in. Breathe out. Breathwork.

5 4 3 2 1 Power Breathing. Breathe in deeply. Let go.

Breathe in. Breathe out. Exhale fully. Take a deep breath in. Now hold that breath for 40 seconds. Hold. Bring your awareness to the top of your head. Your chest.

Your belly and legs. If you feel dizzy or your temperature changes, that's completely normal. Let go of all your thoughts. Release all the tension in your body, too. Ten seconds left. 5, 4, 3, 2, 1 Exhale fully.

Well done. Let's move on to the next round. Round 2. Breath of Fire.

5 4 3 2 1 Power Breathing. Breathe in deeply. Let go.

Breathe in. Breathe out.

Breathwork. 5 4 3 2 1 Power Breathing. Breathe in deeply.

Let go. Breathe in. Breathe out. Exhale fully. Take a deep breath in. Now hold that breath for 40 seconds. Hold.

The future brings us anxiety. The past brings us regret. All we ever have is this present moment. You're rewiring your brain. You're deeply restoring your body.

Let your whole body relax. Ten seconds left. 5 4 3 2 1

Exhale fully. Now for the final round. You've got this. Round 3. Breath of Fire.

5 4 3 2 1 Power Breathing. Breathe in deeply. Let go.

Breathe in. Breathe out. Breathwork.

5 4 3 2 1 Power Breathing. Breathe in deeply. Let go.

Breathe in. Breathe out.

Exhale fully. Take a deep breath in. Now, with this breath Hold for 40 seconds Hold Let your awareness fill your whole body Feel the energy flowing through your body

Feel your whole body Notice where you're still holding tension

Through this breathwork, you're transforming your life so you can live your dreams

Ten more seconds Five Four Three Two One Exhale fully We live in a world that moves at a frantic pace

under immense pressure to survive Just getting through life is hard enough War Global warming Politics So much is beyond our control The only thing we can control is ourselves Don't underestimate your potential

Don't underestimate the difference you can make You can live a successful, happy life and enrich the lives of everyone around you I believe in you It's an honor to guide you through breathwork Thank you so much for watching If you enjoy our content and find it valuable

please share it with those around you This helps us create more high-quality breathwork videos for free