改變性格+命運【體驗神奇】加長型初學者友善呼吸引導 | Beginners Guided Breathwork

大家好，我是Ed，歡迎來到愛德菲利的呼吸空間，我們今天要引導的是專門給初學者的雙流呼吸法，這是一個非常簡單的呼吸法，但效果上完全不輸速度快的呼吸法喔，短時間內就能感受到非常多的好處，還有很高的爽感，今天的呼吸風格會是一半速度的冰人雙流，然後接著正常速度的迴圈呼吸法，溫帕夫冰人自己也說過，慢速又百分之百的放鬆

再加上專注，效果是最好的哦，冰人雙流的做法是，先冰人呼吸法，然後再進化呼吸法，然後接著就是冰人呼吸法，接著反轉靜化呼吸法，那病人呼吸法呢

就是嘴巴O型，嘴近嘴粗的呼吸，然後靜化呼吸法呢，就是靜氣分兩次，然後吐氣分一次，然後還有一種是反轉靜化，就是靜氣分一次，然後吐氣分兩次

然後做法呢，聽起來就是像這樣子，好，那麼在我們開始前，請大家幫一個忙，那就是在呼吸做完後，請在下面訂閱按贊，然後在下方留言

你最喜歡哪種呼吸風格呢，還有從1到10的評分，你認為呼吸法對你來說，有多麼大的，塑壓效果，OK 好，那我們就來開始吧，Round 1

冰人，淨化雙流，嘴巴O型，嘴近嘴出，每次吐氣，吐到底，同時呼吸到身體左右邊，讓胸口能往前伸展

允許整個身體一起呼吸，不要限制任何身體的部位

二，一，因人反轉進化，雙段叉氣吐氣時，感受到肺部的空氣被擠到底，呼吸時感受全身軟掉放鬆的音量，呼吸時專注力越高爽感就越高哦，全身一起呼吸但全身要放鬆

二

一

迴圈呼吸法，吸到底 扶到底，加油，五，四，三，2，1

大口進氣 然後閉氣

5，4，3，2，1，吐氣吐到底 然後閉氣，嘴上輕鬆上揚微笑，掃描任何緊繃的部位

目標達到全身百分之百放鬆，閉不了氣，小吸一口氣，吐掉後繼續閉氣，身體越放鬆，效果就越好哦

5 4 3 2 1，這個回合就結束了，Round 2，冰人淨化雙流，嘴巴O型，嘴近嘴出

每次吐氣吐到底

同時呼吸到身體左右邊

讓胸口能往前伸展，允許整個身體一起呼吸，不要限制任何身體的部位

3

二，一，冰人反轉進化，雙段擦氣，吐氣時，感受到肺部的空氣，被擠到底

出氣時，感受全身軟掉放掉量，呼吸時，專注力越高，爽感就越高哦，全身一起呼吸，但全身要放鬆，三

二

一，迴圈呼吸法，吸到底，吐到底，加油，五，四，三

二，一，大腿進氣，然後閉氣

5 4 3 2 1，吐氣吐到底 然後閉氣，嘴上輕鬆上揚微笑，掃描任何緊繃的部位，目標達到全身百分之百放鬆，身體越放鬆效果就越好

如果有念頭出現，鬆掉放掉就回到體幹裡來

五 四 三 二 一，這個回合就結束了，Round 3，冰人淨化雙流，嘴巴O型，嘴近 嘴出，每次吐氣吐到底，同時呼吸到身體左右邊

讓胸口能往前伸展，允許整個身體一起呼吸，不要限制任何身體的部位，三，二，一，冰人反轉進化，雙段插氣吐氣時

感受到肺部的空氣，被擠到底，出氣時，感受全身軟掉放掉那樣，呼吸時，專注力越高，爽感就越高哦，全身一起呼吸

但全身要放鬆，三

二，一，迴圈呼吸法，吸到底，吐到底，加油，五，四

三，2，1，大口進氣，然後閉氣，5，4，3

2，1，吐氣吐到底，然後閉氣，嘴上輕鬆上揚微笑，掃描任何緊繃的部位，目標達到全身百分之百放鬆，身體越放鬆

效果就越好哦

如果有念頭出現，鬆掉放掉，就回到體感裡來

五 四 三 二 一，這個回合就結束了

能往前伸展，允許整個身體一起呼吸，也要限制任何身體的部位

三

二

一，因人反轉進化，雙段叉氣吐氣時，感受到肺腹的空氣被擠到底，出氣時感受全身軟掉放掉量，呼吸時，專注力越高，爽感就越高哦

全身一起呼吸，但全身要放鬆，三，二，一

迴圈呼吸法，吸到底，吐到底，加油，五，四，三，二

一，大腿進氣，然後閉氣

五 四 三 二 一，吐氣吐到底 然後閉氣，嘴上輕鬆上揚微笑，掃描任何緊繃的部位，目標達到全身百分之百放鬆，身體越放鬆，效果就越好哦

如果有念頭出現，鬆掉放掉就回到體幹裡來，感謝觀看，五 四 三 二 一，這個回合就結束了，Round 5，冰人靜黃雙流，嘴巴O型

嘴近嘴出，每次吐氣吐到底，同時呼吸到身體左右邊

讓胸口能往前伸展，允許整個身體一起呼吸，也要限制任何身體的部位，三，二，一，冰人反轉進化，雙段哈氣阻氣時

感受到肺部的空氣被擠到底，出氣時感受全身軟掉放掉量，呼吸時，專注力越高爽感就越高哦，全身一起呼吸，但全身要放鬆，三，二

一，迴圈呼吸法，吸到底，吐到底，加油，5，4，3

2，1，大腿進氣 然後閉氣

5，4，3 2 1，吐氣吐到底 然後閉氣，嘴上輕鬆上揚微笑，掃描任何緊繃的部位，目標達到全身百分之百放鬆，身體越放鬆 效果就越好喔

如果有念頭出現，鬆掉放掉就回到體幹裡來

請不吝點贊 訂閱 轉發 打賞支援明鏡與點點欄目，五 四 三 二 一，這個回合就結束了，Round 6，冰人淨化雙流，嘴巴O型，嘴近嘴出，每次吐氣吐到底

同時呼吸到身體左右邊，讓胸口能往前伸展，允許整個身體一起呼吸，不要限制任何身體的部位，三，二，一，冰人反轉進化

雙段叉氣，吐氣時，感受到肺部的空氣，被擠到底，吐氣時，感受全身軟掉，放掉那樣，呼吸時

專注力越高，爽感就越高哦，全身一起呼吸，但全身要放鬆，三，二，一，迴圈呼吸法

吸到底，吐到底，加油，5，4，3，2，1

大口進氣，然後閉氣，五 四 三 二 一，吐氣吐到底 然後閉氣，嘴上輕鬆上揚微笑，掃描任何緊繃的部位，目標達到全身百分之百放鬆，身體越放鬆

效果就越好哦

如果有念頭出現，鬆掉放掉就回到體幹裡來，感謝觀看，五 四 三 二 一，這個回合就結束了，謝謝你今天陪我一起呼吸，每天做呼吸法，不只可以強身健體

心情都可以永久性的變好哦，在你離開前，也請幫忙分享，然後在下方留言，你做呼吸法之後的，有什麼感想嗎，還有就是，你可能也有分享

給身邊的親朋好友，他們的反應如何，還有你可以在下方，找到我們LINE群組的連結，我們每週六都會進行，免費的直播呼吸課程，我們也會分享一些，讓你非常快活又健康的

最新醫學知識哦，活動訊息都會在群裡釋出，中國 香港 馬來西亞，等地區的朋友們，下方有解鎖地區的，海外LINE群組可以加入哦，好 那就這樣 拜拜

Hi, I'm Ed. Welcome to Ed Feely's breathing space. Today we'll practice double-flow breathing for beginners. It's simple, but just as effective as faster breathing techniques. You'll quickly feel the benefits—and feel great. Today we'll start with half-speed Iceman double-flow breathing. Then we'll switch to normal-speed circular breathing. Wim Hof, the Iceman himself, has said: Go slowly and relax completely.

Stay focused, too. That's how you get the best results. Here's how Iceman double-flow breathing works. Start with Iceman breathing. Then switch to cleansing breathing. Then back to Iceman breathing. Then reverse cleansing breathing. For Iceman breathing,

Make an O with your mouth. Breathe in and out through your mouth. For cleansing breathing, Breathe in in two parts. Then exhale in one. There's also reverse cleansing breathing. Breathe in in one part. Then exhale in two.

Here's how to do it. It sounds like this. Okay. Before we begin, Please do me a favor. After this breathing session, Subscribe and hit like. And leave a comment below.

Which breathing style do you like best? And on a scale of 1 to 10, How much does breathwork Help you Relieve stress? Okay. Let's begin. Round 1

Iceman breathing. Cleansing double-flow. Make an O with your mouth. Breathe in and out through your mouth. With each exhale, Exhale fully. Breathe into both sides of your body. Let your chest expand forward.

Let your whole body breathe. Keep every part of your body free.

2 1 Iceman reverse cleansing. Exhale in two parts. Feel all the air leave your lungs. Feel your whole body soften and relax as you breathe. The more you focus, the better you'll feel. Breathe with your whole body, and stay relaxed.

2

1

Circular breathing. Breathe in fully. Exhale fully. Keep going! 5 4 3 2 1

Take a deep breath in. Hold.

5 4 3 2 1 Exhale fully. Hold. Let a gentle smile form. Scan your body for tension.

Let your whole body relax completely. If you need to breathe, Take a small breath in. Exhale, then hold again. The more you relax, The better the results.

5, 4, 3, 2, 1 That's the end of this round. Round 2 Iceman cleansing double-flow. Make an O with your mouth. Breathe in and out through your mouth.

Exhale fully each time.

Breathe into both sides of your body.

Let your chest expand forward. Let your whole body breathe. Keep every part of your body free.

3

2 1 Iceman reverse cleansing. Exhale in two parts. As you exhale, Feel the air in your lungs Empty out completely.

As you breathe out, Feel your whole body soften and let go. As you breathe, The more you focus, The better you'll feel. Breathe with your whole body. Keep your whole body relaxed. 3

2

1 Circular breathing. Breathe in fully. Exhale fully. Keep going! 5 4 3

2 One Breathe in deeply Hold

5 4 3 2 1 Exhale fully, then hold Let a gentle smile form Scan for any tension Let your whole body relax completely The more you relax, the better it works

If thoughts arise Let them go and return to your body

5 4 3 2 1 That completes this round Round 3 Iceman double-flow cleansing Make an O with your mouth Breathe in and out through your mouth Exhale fully each time Breathe into both sides of your body

Let your chest expand forward Let your whole body breathe Keep every part of your body free Three Two One Iceman reverse evolution With the two-part inhale, as you exhale

Feel the air in your lungs Being squeezed all the way out As you exhale Feel your whole body soften and let go As you breathe The more you focus The better it feels Breathe with your whole body

Keep your whole body relaxed Three

Two One Circular breathing Inhale fully Exhale fully Keep going Five Four

Three Two One Breathe in deeply Hold Five Four Three

Two One Exhale fully Hold Let a gentle smile form Scan for any tension Let your whole body relax completely The more you relax

The better it works

If thoughts arise Let them go Return to the sensations in your body

5 4 3 2 1 That completes this round

Let your chest expand forward Let your whole body breathe Keep every part of your body free

Three

Two

One Iceman reverse evolution With the two-part inhale, as you exhale Feel all the air being squeezed out As you exhale, let your whole body soften As you breathe The more you focus The better it feels

Breathe with your whole body Keep your whole body relaxed Three Two One

Circular breathing Inhale fully Exhale fully Keep going Five Four Three Two

One Breathe in deeply Hold

5 4 3 2 1 Exhale fully, then hold Let a gentle smile form Scan for any tension Let your whole body relax completely The more you relax The better it works

If thoughts arise Let them go and return to your body Thanks for watching 5 4 3 2 1 That completes this round Round 5 Iceman double-flow cleansing Make an O with your mouth

Breathe in and out through your mouth Exhale fully each time Breathe into both sides of your body

Let your chest expand forward Let your whole body breathe Keep every part of your body free Three Two One Iceman Reverse Evolution As you do the two-part huff and hold,

feel every last bit of air leave your lungs. As you exhale, feel your whole body soften and let go. As you breathe, the more you focus, the better it feels. Breathe with your whole body. Keep your whole body relaxed. Three Two

One Circular breathing Breathe in fully. Exhale fully. Keep going! 5 4 3

2 1 Take a deep breath in, then hold.

5 4 3, 2, 1 Exhale fully, then hold. Let your lips curl into a gentle smile. Scan your body for tension. Let your whole body relax completely. The more relaxed you are, the better it works.

If thoughts arise, let them go and return your attention to your core.

Please like, subscribe, share, and donate to support Mingjing and Diandian. Five, four, three, two, one That completes this round. Round 6 Iceman Dual-Flow Cleansing Make an O with your mouth. Breathe in and out through your mouth. Exhale fully each time.

Breathe into both sides of your body. Let your chest expand forward. Let your whole body breathe. Let every part of your body move freely. Three Two One Iceman Reverse Evolution

Exhale in two huffs. As you exhale, feel the air in your lungs being pushed all the way out. As you exhale, feel your whole body soften and let go. As you breathe,

the more you focus, the better it feels. Breathe with your whole body. Keep your whole body relaxed. Three Two One Circular breathing

Breathe in fully. Exhale fully. Keep going! 5 4 3 2 1

Take a deep breath in. Then hold. Five, four, three, two, one Exhale fully, then hold. Let your lips curl into a gentle smile. Scan your body for tension. Let your whole body relax completely. The more relaxed you are,

the better it works.

If thoughts arise, let them go and return your attention to your core. Thanks for watching. Five, four, three, two, one That completes this round. Thanks for breathing with me today. Practicing breathwork every day can improve your health and fitness

and lift your mood for good. Before you go, please share this video and leave a comment below. After practicing breathwork, how do you feel? Also, if you've shared it

with friends and family, how did they respond? You can also find a link to our LINE group below. Every Saturday, we offer a free live breathwork class. We also share tips for a happier, healthier life

based on the latest medical knowledge. All event updates are posted in the group. For those in China, Hong Kong, Malaysia, and other regions, there's a link below to bypass regional restrictions and join our overseas LINE group. That's all for now. Bye!