【肩頸酸痛救星】10分鐘淨化呼吸引導 10min Guided Shamanic Breathwork

嘿，我是菲利，今天我們會進行三個回合的淨化呼吸法，科學證實呼吸法是改善睡眠、找到快樂、重新改寫現實，其中最有效率的方式，保證你養成習慣後人生會有很深層的轉變，我也會在下面附上證實呼吸法效果的研究連結，淨化呼吸法是嘴巴吸兩口氣，再用嘴巴吐出來，第一口氣吸50%的飽滿度，第二口再吸到滿

吐氣的時候溫柔的放掉就好，不用刻意把氣推出來，我來示範一下，嘗試完全模仿我的呼吸聲，你也該能夠聽到自己呼吸的聲音，聽不到的話就代表吸的不夠深，OK我們先來找個舒服的姿勢，躺著或坐著都可以

我們準備開始了，3，2，1，Round 1，深深地吸進去，專注地讓身體放鬆，吐氣的時候輕鬆放掉就好

最後五下，三，二，一，雙倍速度，身體保持放鬆的，跟好呼吸的節奏，請不吝點贊 訂閱 轉發 打賞支援明鏡與點點欄目

最後十下

3，2，1，大口吸氣，然後放掉，一分鐘的B7開始，讓所有的一切慢下來，感受你的身體

最後十秒，3，2，1，大口吸氣，然後閉氣，放專注在你的眉間，3

2，1，把氣全部吐掉，很好，我們準備開始下一個回合，Round 2，深深的呼吸，讓身體不要緊繃

全身放鬆的吸氣，別忘了要聽到自己呼吸的聲音，吸盡正能量，吸盡人生想要的一切，吐氣的時候釋放掉所有的景觀感和壓力

最後五下，三，二，一，雙倍速度，給我有力量的深呼吸

請不吝點贊 訂閱 轉發 打賞支援明鏡與點點欄目，最後十下

3，2，1，大口吸氣，然後放掉，1分15秒的B7開始，放掉身體所有的緊繃感，你的臉

肩膀，胸口和腿，深深地進入這個當下

優優獨播劇場——YoYo Television Series Exclusive，最後十秒，三，二，一，大口吸氣，然後閉住它，察覺身體流動的能量

3 2 1，把它放掉，做得很棒，我們準備開始下個回合，Round 3，這是最後一個回合了，給我你所有的專注，認真地把每一下呼吸都做得最好

完全脫離思想

最後五下

讓我們有意識地進行每一下呼吸，三，二，一，雙倍速度，身體保持放鬆的

請不吝點贊 訂閱 轉發 打賞支援明鏡與點點欄目，最後10下

3，2，1，大口吸氣，讓它放掉，1分半的閉氣開始，讓我們脫離思想，進入身體裡

沒有過去，沒有未來，我們只有現在這一刻

避不住氣也沒有關係，就吸一口氣，吐掉後再繼續避氣

最後十秒，三，二，一，大口吸氣，然後閉氣，察覺整個身體

3，2，1，把氣全部吐掉，現在讓我們回到正常呼吸的節奏，把我們創造出來的這個能量，帶進接下來的一整天，能帶領你做呼吸法是我的榮幸

如果喜歡可以幫我分享給周圍的人，我們每個禮拜六都有完全免費的呼吸課程，活動資訊可以在LINE群組找到，我會把群組連結放在下面，下次見啦，拜拜

Hey, I'm Philly. Today we'll do three rounds of cleansing breathwork. Science shows breathwork is one of the most effective ways to sleep better, find happiness, and reshape your reality. I guarantee that making this a habit will profoundly change your life. I'll link studies supporting the benefits of breathwork below. For this technique, inhale twice through your mouth, then exhale through your mouth. On the first inhale, fill your lungs halfway. On the second, fill them completely.

Exhale gently. Don't force the air out. Let me demonstrate. Try to match the sound of my breathing. You should hear your own breathing, too. If you can't, breathe more deeply. Okay, find a comfortable position. Lie down or sit.

Get ready to begin. 3 2 1 Round 1 Breathe in deeply. Focus on relaxing your body. Let the exhale go gently.

Five more breaths. 3 2 1 Double the pace. Keep your body relaxed. Stay with the rhythm. Please like, subscribe, share, and donate to support Mingjing and Diandian.

Ten more breaths.

3 2 1 Breathe in deeply. Then release. Hold for one minute, starting now. Let everything slow down. Feel your body.

Ten seconds left. 3 2 1 Breathe in deeply. Hold. Focus between your eyebrows. 3

2 1 Exhale fully. Very good. Get ready for the next round. Round 2 Breathe deeply. Release any tension.

Breathe in with your whole body relaxed. Remember to hear your own breathing. Breathe in positive energy. Breathe in everything you want in life. Exhale all your tension and stress.

Five more breaths. 3 2 1 Double the pace. Take strong, deep breaths.

Please like, subscribe, share, and donate to support Mingjing and Diandian. Ten more breaths.

3 2 1 Breathe in deeply. Then release. Hold for one minute and 15 seconds, starting now. Release all tension from your body. Your face.

Your shoulders. Your chest and legs. Settle deeply into this moment.

YoYo Television Series Exclusive. Ten seconds left. 3 2 1 Breathe in deeply. Hold. Notice the energy flowing through your body.

3, 2, 1 Release. Great job. Get ready for the next round. Round 3 This is the final round. Give this your full attention. Give every breath your best.

Let go of all thoughts.

Five more breaths.

Make every breath intentional. 3 2 1 Double the pace. Keep your body relaxed.

Please like, subscribe, share, and donate to support Mingjing and Diandian. Ten more breaths.

3 2 1 Breathe in deeply. Release. Hold for one minute and 30 seconds, starting now. Let go of your thoughts. Tune into your body.

There is no past. There is no future. There is only this moment.

It's okay if you can't hold any longer. Just take a breath. Exhale, then keep holding

Last ten seconds Three Two One Breathe in deeply Hold Notice your whole body

3 2 1 Exhale fully Now return to your normal breathing rhythm Take the energy we've created With you throughout the rest of your day It's an honor to guide your breathwork

If you enjoyed this, please share it with others We offer free breathwork classes every Saturday Find the details in our LINE group I'll put the group link below See you next time Bye