秦始皇都想要的抗老神藥！12分鐘引導【淨化呼吸】 12 min Guided Shamanic Breathwork

嘿你好，我是飛利，歡迎來到我們進化呼吸法的引導，先找到最舒服的姿勢，躺著、坐著都可以，我們今天會進行四回合的呼吸，呼吸完後會接著閉氣，這個風格的呼吸法有很強的排毒功能，今天我們會用兩個不同的節奏，第一個節奏會像這樣，用氣把肚子和胸腔填滿

第二個節奏會像這樣，一樣讓氣灌進肚子和胸腔，今天我會用鼻子吸氣，鼻子吐氣，如果你想用嘴巴呼吸也是沒有問題的，如果避不住氣也沒有關係，就開始深呼吸等下一回合的開始，什麼都不用想

跟著我的聲音和呼吸就好，Round 1，肚子胸腔吐氣，把肚子灌滿，讓呼吸往心臟的方向走，再把它放掉，肚子胸腔吐氣，再三下我們就來雙倍速度

最後一下，下一口氣雙倍速度，吸吐，深呼吸，給我有力的呼吸

用氣把全身灌滿，360度的填滿身體，再五下，四，三，二，一，大口吸氣

然後閉住這口氣，把身體收緊，繼續憋住，五，4，3，2，1

把氣完全吐掉，我們開始40秒的避氣，讓你的身體完全的放鬆，進入現在這個當下

還有20秒，讓意識進去你整個身體，察覺你這一刻的感受，五，四，三，二，一

大口吸氣，然後閉氣15秒，身體收緊，腹部也收緊，就是這樣

三，二，一，把氣完全吐掉，我們來準備進行第二個回合，我們一樣先從慢的節奏開始，Round 2，肚子胸腔吐氣，把你人生想要的都吸進來

吸進愛，吸盡感恩，吸盡平靜，也把所有的拘束和壓力都吐出來，再三下

最後一下，下一口氣雙倍速度，吸吐，給我有力的呼吸，用氣把全身灌滿，360度的填滿身體，5，4

3，2，1，大口吸氣然後閉住這口氣，把身體收緊，下腹收緊，下巴也一起收起來，3 2 1

把氣完全吐掉，我們來開始50秒的閉氣，放鬆你的全身，讓你的意識成為觀察者，感受你現在流動的血液，再30秒

最後十秒加油，五，四，三，二，一，大口吸氣，然後用這口氣

閉氣十五秒，身體收緊，感受能量從脊椎上來，3，2，1，把氣完全吐掉，做得很棒

放鬆個幾秒，我們準備進行第三個回合，Round 3，肚子胸腔吐氣，專心看著吸進來的氣，也觀察吐出來的呼吸，肚子胸腔吐氣，做得很棒

跟著呼吸的節奏，再三下

最後一下，下一口氣雙倍速度

吸吐，放鬆你的身體，大口吸氣，讓氣灌滿整個身體，跟著音樂和呼吸的節奏，再五下

三，二，一，大口吸氣然後閉氣15秒，感受你的頭頂，把整個身體收緊

3，2，1，把氣完全吐掉，我們來開始一分鐘的閉氣，讓意識回到你的身體，回到這一刻的當下，再40秒

用意識同時感受你的全身，進去每一個細胞裡，開啟你所有的感知

再20秒，最後十秒加油，五，四，三，二，一，大口吸氣

然後閉氣十五秒，收緊你的身體，把能量送上來

3，2，1，把氣完全吐掉，很好，我們準備開始最後一個回合，嘗試有意識地進行每一口呼吸，Round 4

這是最後一回合，有有力的呼吸，把肚子灌滿，把胸腔灌滿，把愛吸進來，把平靜吸進來，讓快樂進入你的生命裡，釋放掉身體裡所有的壓力

最後三下

再一下，下一口氣雙倍速度，吸吐，讓氣灌滿整個身體，跟著音樂和呼吸的節奏

再五下，3，2，1，大口吸氣然後閉氣15秒，收緊你的身體和腹部

3，2，1，把氣完全吐掉，我們來開始一分十五秒的閉氣，放鬆你的全身，讓整個身體像羽毛一樣，進入這個音樂裡面

體驗這一刻的當下

再40秒，試著感受你的心跳

只剩20秒了，加油

5，4，3，2，1，大口吸氣然後閉住這口氣，收緊你整個身體

3，2，1，把氣全部吐出來，讓呼吸回到正常的節奏，我們來冥想一下，讓你享受這一刻的寧靜，不論你人生的故事在哪裡

你都要記得你是被愛著的，也擁有無限的可能性，如果喜歡我們的影片，請幫我分享給你周圍的人，能引導你做呼吸法是我的榮幸

優優獨播劇場——YoYo Television Series Exclusive

Hey, I'm Feili. Welcome to this guided Evolution Breathwork session. Get comfortable, lying down or sitting. We'll do four rounds of breathing, each followed by a breath hold. This style of breathwork has a powerful detoxifying effect. Today we'll use two different rhythms. The first rhythm goes like this. Fill your belly and chest with air.

The second rhythm goes like this. Again, fill your belly and chest with air. Today I'll breathe in through my nose. And out through my nose. You can breathe through your mouth if you prefer. If you can't hold your breath, that's okay. Just breathe deeply until the next round. Let your thoughts go.

Just follow my voice and breathing. Round 1 Belly, chest, exhale. Fill your belly. Let the breath rise toward your heart. Then let it go. Belly, chest, exhale. Three more breaths, then double the pace.

Last one. Double the pace on the next breath. In, out. Breathe deeply. Breathe powerfully.

Fill your whole body with air. Expand in every direction. Five more. Four. Three. Two. One. Breathe in deeply.

Hold. Tighten your body. Keep holding. Five. Four. Three. Two. One.

Exhale fully. Hold for 40 seconds. Relax your body completely. Come into the present moment.

20 seconds left. Bring awareness to your whole body. Notice how you feel right now. Five. Four. Three. Two. One.

Breathe in deeply. Hold for 15 seconds. Tighten your body. Tighten your belly too. That's it.

Three. Two. One. Exhale fully. Get ready for round two. We'll start slowly again. Round 2 Belly, chest, exhale. Breathe in everything you want in life.

Breathe in love. Breathe in gratitude. Breathe in peace. Breathe out all tension and stress. Three more.

Last one. Double the pace on the next breath. In, out. Breathe powerfully. Fill your whole body with air. Expand in every direction. Five. Four.

Three. Two. One. Breathe in deeply. Hold. Tighten your body. Tighten your lower belly. Tuck your chin too. Three, two, one.

Exhale fully. Hold for 50 seconds. Relax your whole body. Let your awareness simply observe. Feel your blood flowing. 30 seconds left.

Ten seconds left. You've got this. Five. Four. Three. Two. One. Breathe in deeply. Keep this breath in.

Hold for 15 seconds. Tighten your body. Feel the energy rise up your spine. Three. Two. One. Exhale fully. Great job.

Relax for a few seconds. Get ready for round three. Round 3 Belly, chest, exhale. Focus on the breath coming in. Notice the breath going out too. Belly, chest, exhale. Great job

Follow the rhythm of your breath Three more breaths

Last one Double the pace on the next breath

Breathe in, breathe out Relax your body Breathe in deeply Let your breath fill your whole body Follow the rhythm of the music and your breath Five more breaths

Three Two One Breathe in deeply and hold for 15 seconds Feel the top of your head Tighten your whole body

3 2 1 Exhale fully Hold for one minute Bring your awareness back to your body Come back to this moment 40 seconds left

Feel your whole body at once Bring your awareness into every cell Awaken all your senses

20 seconds left Last ten seconds, keep going Five Four Three Two One Breathe in deeply

Hold for 15 seconds Tighten your body Draw the energy upward

3 2 1 Exhale fully Very good Get ready for the final round Breathe with awareness Round 4

This is the final round Breathe powerfully Fill your belly Fill your chest Breathe in love Breathe in peace Welcome joy into your life Release all the tension in your body

Last three breaths

One more Double the pace on the next breath Breathe in, breathe out Let your breath fill your whole body Follow the rhythm of the music and your breath

Five more breaths 3 2 1 Breathe in deeply and hold for 15 seconds Tighten your body and belly

3 2 1 Exhale fully Hold for one minute and 15 seconds Relax your whole body Let your body feel light as a feather Immerse yourself in the music

Experience this moment

40 seconds left Feel your heartbeat

Just 20 seconds left, keep going

5 4 3 2 1 Breathe in deeply and hold Tighten your whole body

3 2 1 Exhale fully Return to your natural breathing rhythm Let's meditate for a moment Enjoy the stillness of this moment Wherever you are in your life's journey

Remember that you are loved And your possibilities are endless If you enjoyed this video Please share it with those around you It's an honor to guide your breathwork

YoYo Television Series Exclusive