你真的會呼吸嗎？測試一下！20分鐘【呼吸吃到飽引導】20min Guided Breathwork

大家好，我是Ed，歡迎來到愛德菲利的呼吸空間，我們今天要做的是雙流呼吸的呼吸組合，這是一個非常強大的呼吸法，可以幫助你提升能量、免疫力、心智還有身體的健康，那我們今天來分享一下我們要做的呼吸風格，首先是發電呼吸法，就是鼻子進嘴巴出的呼吸，病人呼吸法就是嘴巴呈現像O型，然後嘴近嘴出，然後三段式呼吸法就是靜氣分三次

然後吐氣一次，用鼻子或是嘴巴靜氣都可以，然後再來就是迴圈呼吸法，就是嘴巴跟喉嚨全開，像呼吸到極限喘氣那樣子，然後在靜氣跟出氣之間沒有任何的間隔，然後再來呢就是極氣呼吸法，極氣呼吸法就是鼻子進鼻子出

然後還有呢就是淨化呼吸法，就是淨氣分兩次然後吐氣一次，然後反轉淨化呢就是淨氣一次，然後吐氣的時候分兩次，然後再來就是我們的雙流呼吸法，第一個雙流呼吸法就是發電雙流呼吸法，就是先發電，然後淨化

然後再來就是先發電，然後反轉淨化，對，然後是冰人也是一樣，就是先冰人，然後淨化，然後再是先冰人，然後反轉淨化

然後極氣雙流呢，就是先極氣，然後淨化，然後再來就是極氣，然後反淨化，OK好，那我們教學就先說完了，接下來讓我分享一些呼吸的小竅門

那就是一就是其實要呼吸的更滿，更多氣的話，其實就是我們吐氣要吐得更完整，吐氣時可以像是全身，好像全身放掉那種感覺，二很重要就全過程，我們全身要放鬆，然後放鬆之外也要讓身體能自由的擴張

三就是呼吸時，要專注在呼吸上，不要讓其他事情打擾你，然後最後就是四，就避氣時，臉上記得帶著微笑，這樣子其實有抗發炎，然後也可以讓我們長期感受

更多的快樂跟美滿的感覺，OK 好 二話不說，那我們就開始吧，Round 1，冰人 淨化 雙流，嘴 歐型鏡，鼓氣像哈氣哈到底，是不是很爽啊

開始有那種部落圍著火跳舞的feel

冰人反進化，嘴近 嘴出，吐氣時下哈氣，吸到底 吐到底

五，四，三，二，一，大口進氣然後閉氣

五，四，三，二，一，吐掉後閉氣，一次性感受全身，緊繃的部位就放掉

體內緊繃感跟念頭是一樣的，一起放掉就好

5 4 3 2 1，大口進氣，然後閉氣，身體裡開始有麻麻昏昏的感覺，就代表你做對了，5 4 3 2 1，氣放掉，我們進入下一個回合

三段式呼吸法

迴圈呼吸法，哎呦這個爽哦，加把勁，5 4 3 2 1，大口進氣然後閉氣，5 4 3 2 1，迴圈呼吸法，還剩一點喔

GO GO GO

5 4 3 2 1，大口進氣然後閉氣，5 4 3 2 1，氣吐掉後閉氣，在這個無概念無文字的狀態下，你是誰

你找得到你的意識的中心點嗎，就停留在這個無概念的狀態中，繼續跟隨著身體裡的感受

在這刻概念消失了，繼續跟著這些無定義但美妙的體感，五 四 三 二 一，大腿靜氣 然後閉氣，五 四 三，二，一，這一輪就結束了

迴圈呼吸法

中文字幕提供，集氣 淨化 雙流，只用鼻子進出

集氣反進化，噴出壞心情，吸進圓滿，一樣只用鼻子進出，身體想怎麼動就讓它動

迴圈呼吸法，全靜，全舒，吸到底，哈氣，吐到底，焦慮跟壞心情都被你打爆了，5 4 3 2 1

大口進氣然後閉氣

5 4 3 2 1，氣吐掉後閉氣，享受體內現在的化學反應，感受無與倫比的寧靜

5 4 3 2 1，大口進氣，然後閉氣，五，四，三，二，一

這一輪就結束了，發電進化雙流，先發電，然後進化，一進，嘴出，持續感受體內呼吸時的爽感

優優獨播劇場——YoYo Television Series Exclusive，發電反進化，先發電然後反轉進化，離近嘴唇

5，4，3，2，1，大口靜氣，然後閉氣，5

4，3，2，1，迴圈呼吸法，快要結束了，你真的很棒

5，4，3，2，1，大口進氣 然後閉氣

5 4 3 2 1，發電呼吸法，還沒有完喔，我們拼了

5 4 3 2 1，大口靜氣，然後閉氣，五，四，三，二，一

氣全部吐掉後，閉氣，想象你是一片天空，身體的感受，就像是雲朵一樣，來了就走，繼續緊跟著體內裡發生的所有的感受

有念頭出現，一樣鬆掉放掉就好了，如果念頭徘徊不去，就找找看，這個念頭的位置在哪裡呢，你真的找得到嗎？

5 4 3 2 1，大口進氣，然後閉氣，5 4 3 2 1，這一輪就結束了，謝謝你今天陪我一起呼吸，每天做呼吸運動，可以幫助我們更健康更快樂哦

最後我在這裡請大家，幫我跟菲利一個忙，那就是在訂閱後，請在下方留言，你至今做的呼吸法裡面，哪一種風格是最喜歡的呢，還有就是從你覺得，從1到10的評分

你覺得呼吸法對你來講，有多大的抒壓效果呢，還有就是，我們每週六都會進行免費的直播呼吸課程，然後我們都是在我們的LINE群組裡面公佈，連線在下方哦，那最後就是中國香港馬來西亞等地區的朋友們，下方有解鎖地區的海外LINE群組可以加入

OK好，那就這樣祝你有個美好的一天，拜拜

Hi, I'm Ed. Welcome to Ed's Breathing Space. Today we're doing a dual-flow breathing sequence. This powerful practice can boost your energy, immunity, and mental and physical well-being. Let's go over the breathing styles we'll use. First, Power Breath: in through your nose, out through your mouth. For Iceman Breath, make an O with your mouth. Breathe in and out through your mouth. For Three-Part Breath, inhale in three stages.

Then exhale once. You can inhale through your nose or mouth. Next is Circular Breath. Open your mouth and throat fully. Like panting after intense exercise. Leave no pause between the inhale and exhale. Next is Energy Breath. Breathe in and out through your nose.

Then there's Cleansing Breath. Inhale twice, then exhale once. For Reverse Cleansing Breath, inhale once. Then exhale in two parts. Now for Dual-Flow Breath. First is Power Dual Flow. Start with Power Breath. Then Cleansing Breath.

Next, Power Breath again. Then Reverse Cleansing Breath. That's it. It's the same with Iceman Breath. Start with Iceman Breath. Then Cleansing Breath. Next, Iceman Breath again. Then Reverse Cleansing Breath.

For Energy Dual Flow, start with Energy Breath. Then Cleansing Breath. Next, Energy Breath again. Then Reverse Cleansing Breath. Okay. That covers the breathing styles. Now let me share a few breathing tips.

First, to take fuller breaths and draw in more air, exhale more completely. As you exhale, feel your whole body let go. Second, throughout the practice, keep your whole body relaxed. Let your body expand freely, too.

Third, as you breathe, focus on your breath. Let nothing distract you. And finally, number four: when you hold your breath, keep a smile on your face. This can help reduce inflammation and, over time, help us feel

happier and more fulfilled. Okay, without further ado, let's begin. Round 1. Iceman–Cleansing Dual Flow. Make an O with your mouth. Breathe in. Exhale fully with a ha. Feels great, doesn't it?

It's like dancing around a tribal fire.

Iceman–Reverse Cleansing. In through your mouth, out through your mouth. Exhale with a ha. Breathe in fully. Exhale fully.

Five. Four. Three. Two. One. Breathe in deeply. Hold.

Five. Four. Three. Two. One. Exhale. Hold. Feel your whole body at once. Release any tension.

Tension in your body is like your thoughts. Just let them both go.

5, 4, 3, 2, 1. Breathe in deeply. Hold. You may start feeling tingly and lightheaded. That means you're doing it right. 5, 4, 3, 2, 1. Exhale. Let's move into the next round.

Three-Part Breath.

Circular Breath. Oh, that feels good! Keep it up. 5, 4, 3, 2, 1. Breathe in deeply. Hold. 5, 4, 3, 2, 1. Circular Breath. Just a little longer.

Go, go, go!

5, 4, 3, 2, 1. Breathe in deeply. Hold. 5, 4, 3, 2, 1. Exhale. Hold. Here, without concepts or words, who are you?

Can you find the center of your awareness? Stay here, free of concepts. Keep following the sensations in your body.

In this moment, concepts fall away. Stay with these unnamed but wonderful sensations. Five, four, three, two, one. Breathe in deeply. Hold. Five, four, three. Two. One. That completes this round.

Circular Breathing

Chinese subtitles provided Energy Building + Cleansing Breathe in and out through your nose

Energy Building + Reverse Evolution Blast out bad feelings Breathe in wholeness Keep breathing in and out through your nose Let your body move however it wants

Circular Breathing Be completely still Relax completely Breathe in fully Huff out Exhale fully You've blasted away anxiety and bad feelings 5 4 3 2 1

Breathe in deeply, then hold

5 4 3 2 1 Breathe out, then hold Enjoy the chemical reactions in your body Feel this incredible stillness

5 4 3 2 1 Breathe in deeply Hold 5 4 3 2 1

That completes this round Power Breathing + Evolution Start with Power Breathing Then switch to Evolution In through your nose Out through your mouth Keep enjoying how each breath feels

YoYo Television Series Exclusive Power Breathing + Reverse Evolution Start with Power Breathing, then Reverse Evolution In through your nose, out through your mouth

5 4 3 2 1 Breathe in deeply Hold 5

4 3 2 1 Circular Breathing Almost done. You're doing great

5 4 3 2 1 Breathe in deeply, then hold

5 4 3 2 1 Power Breathing We're not done yet Let's give it our all

5 4 3 2 1 Breathe in deeply Hold 5 4 3 2 1

Exhale fully Hold Imagine you are the sky The sensations in your body Are like clouds They come and go Stay with every sensation arising within

When thoughts arise Just relax and let them go If a thought lingers Try looking for it Where is that thought? Can you really find it?

5 4 3 2 1 Breathe in deeply Hold 5 4 3 2 1 That completes this round Thank you for breathing with me today Daily breathwork Can help us feel healthier and happier

Before we finish, I'd like to ask A favor for Philly and me After subscribing Please leave a comment below Of all the breathing techniques you've tried Which style is your favorite? And tell us On a scale of 1 to 10

How much does breathwork Help you relieve stress? Also We host free live breathwork classes every Saturday We announce them in our LINE group The link is below For friends in China, Hong Kong, Malaysia, and elsewhere Join our overseas LINE group below to bypass regional restrictions

All right That's it. Have a wonderful day Bye-bye