5分鐘快感爆棚！【冰人呼吸引導】5 min Guided Wim Hof Breathwork

Yo，大家好，我是Eddie，歡迎來到我們病人呼吸法的引導，今天我們會用兩個節奏進行兩個回合的呼吸，短短幾分鐘就能讓你感受到完全不一樣的狀態，我們吸氣和吐氣都用嘴巴進行，想像自己在用珍珠奶茶的吸管吸氣，像這樣

第二個節奏是雙倍速度，像這樣

我們先來找到一個能讓你放輕鬆的姿勢，躺著坐著都沒問題，深呼吸時盡量全身放鬆，氧氣才能更深層地灌進體內細胞，吐氣時也全身放鬆就好了，我們準備開始吧，3，2

1，Round 1，深呼吸，吐氣，吸，讓吸氣和吐氣之間不要有停頓

跟著呼吸的節奏，深呼吸，吐氣

吸進肚子裡，吸進胸腔裡

迴圈的呼吸，最後五下，再兩下就雙倍速度

雙倍速度，吸吐，大口的吸氣，給我你的全部，最後五下，三，二，大口吸氣

然後把氣完全吐掉，我們來開始30秒的避氣，讓意識進入你整個身體，感受你胸口震動的心臟，讓它慢下來

再10秒，5，4，3，2，1，大口吸氣，然後閉氣15秒

把專注力放在你的眉間，3，2，1，把氣全部吐掉，我們準備進行下個回合，3，2

1，Round 2，深呼吸，呼吸，吸，呼，全身放鬆的吸氣，這是最後一個回合了

給我有力的呼吸，呼吸和吐氣之間不要停頓，感受你現在增強的肺部量，最後五下

再兩下就雙倍速度，雙倍速度，吸吐，深深地吸進去，讓氣360度地灌滿全身，最後五下，三，二

大口吸氣，然後把氣完全吐掉，我們來進行40秒的閉氣，完全讓全身放鬆，要是身體麻麻或是頭暈暈的，這都是很正常的，感受呼吸裡現在流動的能量

再10秒，5，4，3，2，1，大口吸氣，然後閉氣15秒

把專注力放在你的眉間，3，2，1，把氣全部吐掉，做得很棒，現在可以放鬆你的身體了，我們回到正常的呼吸節奏

然後希望你今天有個美好的一天，如果喜歡的話，也請幫我分享給周圍的人，你可以從下面的連結，進去我們呼吸法引導的LINE群組，謝謝收看

Yo, everyone! I'm Eddie. Welcome to this guided breathwork session. Today, we'll do two rounds with two breathing rhythms. In just a few minutes, you can feel completely different. Breathe in and out through your mouth. Imagine breathing in through a bubble tea straw, like this.

The second rhythm is twice as fast, like this.

Find a comfortable position. You can lie down or sit. Relax your whole body as you breathe deeply. Let oxygen flow deep into your body's cells. Stay relaxed as you breathe out, too. Let's get started. 3 2

1 Round 1 Breathe in deeply. Breathe out. Breathe in. Keep breathing without pausing between breaths.

Follow the rhythm. Breathe in deeply. Breathe out.

Breathe into your belly. Breathe into your chest.

Keep your breath flowing. Five more breaths. Two more, then double the speed.

Double the speed. In, out. Take a big breath in. Give it your all. Five more breaths. 3 2 Take a big breath in.

Exhale fully. Hold for 30 seconds. Bring awareness to your whole body. Feel your heart beating in your chest. Let it slow down.

10 more seconds. 5 4 3 2 1 Take a big breath in. Hold for 15 seconds.

Focus between your eyebrows. 3 2 1 Exhale fully. Get ready for the next round. 3 2

1 Round 2 Breathe in deeply. Keep breathing. Breathe in. Breathe out. Breathe in and relax your whole body. This is the final round.

Make each breath powerful. Keep breathing without pausing between breaths. Feel how much more air your lungs can hold. Five more breaths.

Two more, then double the speed. Double the speed. In, out. Breathe in deeply. Let your breath fill your body in every direction. Five more breaths. 3 2

Take a big breath in. Exhale fully. Hold for 40 seconds. Relax your whole body completely. If you feel tingling or dizziness, that's completely normal. Feel the energy flowing through your breath.

10 more seconds. 5 4 3 2 1 Take a big breath in. Hold for 15 seconds.

Focus between your eyebrows. 3 2 1 Exhale fully. Great job. Let your body relax now. Return to your normal breathing rhythm.

I hope you have a wonderful day. If you enjoyed this, please share it with others. Use the link below to join our guided breathwork LINE group. Thanks for watching.