痛風、風濕、關節發炎立刻消除！8分鐘 【氣功呼吸引導】8 min Guided Breathwork

嘿，我是飛利，今天我們會用發電呼吸法和火呼吸法進行三個回合的呼吸，生命中總是會碰到無可避免的壓力和情緒，缺乏像呼吸法這樣的練習，會讓這些囤積起來的負能量無法被化解掉，讓我們一起透過呼吸，找到身心靈的平衡，消除所有的壞心情和緊繃感，第一個風格是發電呼吸法，鼻子吸氣，嘴巴吐氣，吸氣的時候讓舌頭貼著嘴巴上面

像這樣

再來就是火呼吸法，用鼻子吐氣，讓吸氣自然的發生，像這樣，每回合的呼吸後都會接著30秒的閉氣，先找到舒服的姿勢，你可以躺著或是坐著，跟好呼吸和音樂的節奏

3，2，1，火呼吸法，發電呼吸法，呼吸法，發電呼吸法

準備加快速度，呼吸法，發電呼吸法，呼吸法

發電呼吸法，5，4，3，2，1，大呼吸氣，然後閉住它

收緊全身，鎖住這個能量，3，2，1，把氣完全吐掉，30秒的閉氣開始，離開你的思想

讓我們進入身體裡，感受你現在這一刻的狀態

3，2，1，大口吸氣然後閉住它，把專注放在眉間，3，2，1

把它放掉，現在我們回到正常呼吸，準備開始下一個回合，火呼吸法

發電呼吸法，回到火呼吸法

發電呼吸法，準備加快速度，火呼吸法，發電呼吸法，火呼吸法

發電呼吸法，5，4，3，2，1，大口吸氣，然後閉住它

3，2，1，把氣完全放掉，30秒的閉氣開始，讓身體完全的放鬆，進入現在這一刻的當下

3，2，1，大呼吸器然後閉氣，收緊你的骨盆和腹部

3，2，1，把它放掉，讓我們回到正常的呼吸，準備開始下一個回合，火呼吸法

發電呼吸法，火呼吸法

發電呼吸法，準備加快速度，或呼吸法，髮間呼吸法，或呼吸法

發電呼吸法，5，4，3，2，1，大口吸氣，然後閉住它

3，2，1，把氣完全吐掉，30秒的閉氣開始，讓意識進入你的身體裡，你正在透過呼吸改寫你的腦迴路，修復你的身心靈

3 2 1，大口吸氣然後閉氣，感受體內迴圈的能量，3，2，1，把它放掉，現在讓我們回到正常呼吸的節奏

讓我們用創造出來的能量，開始10分鐘的冥想，我們先來找個舒服的姿勢，你可以先深呼吸幾下，溫柔地把眼睛合上，讓我們把意識放在，坐在椅子上的體感，也許可以坐得比剛剛

稍微直一點，現在，讓我們把注意力，放在呼吸的感受上

看你能不能去察覺聽到我聲音的那一剎那，意識是處於什麼狀態，當發現自己迷失在思想的那一刻，是什麼感覺呢

優優獨播劇場——YoYo Television Series Exclusive，在接下來的幾分鐘，我們來透過觀察呼吸，讓注意力更加集中，很精準，下一個吸氣，出現的那一剎那，就感受到它

讓意識，覆蓋每一個呼吸

請不吝點贊 訂閱 轉發 打賞支援明鏡與點點欄目，優優獨播劇場——YoYo Television Series Exclusive，當你專注在呼吸上的時候，看你能不能找到注意力，是從哪裡來的，注意力本身有位於哪個地方嗎？，那我們是從哪裡看著呼吸的？

如果你感覺有個結構，卻發現這也只是出現在意識裡的東西，除了意識以外，沒有任何其他地方能夠感受、察覺或被觀看，讓我們現在進入意識的空間

請不吝點贊 訂閱 轉發 打賞支援明鏡與點點欄目，如果你發現自己被念頭帶走，完全忘記自己在冥想，不需要批判自己，這個批判的念頭，本身也是一種迷失，就從頭開始就好，去察覺

下一刻到來的任何感知

請不吝點贊 訂閱 轉發 打賞支援明鏡與點點欄目，讓我們在這最後的一分鐘，把專注放在任何出現，在意識空間裡的東西

請不吝點贊 訂閱 轉發 打賞支援明鏡與點點欄目，能帶領你做呼吸法是我的榮幸，讓我們一起把創造出來的正能量，帶進接下來的一整天，如果喜歡請分享給你周圍的人，你可以在下面找到我們LINE群組的連結，我們每個禮拜六都會進行完全免費的直播營的，活動資訊會在群組裡

謝謝收看

Hey, I'm Philly. Today we'll do three rounds of Power Breathing and Breath of Fire. Stress and difficult emotions are inevitable in life. Without practices like breathwork, that pent-up negativity can stay with us. Let's breathe together to balance body, mind, and spirit, releasing tension and negativity. First is Power Breathing. Breathe in through your nose, out through your mouth. As you inhale, press your tongue to the roof of your mouth.

Like this.

Next is Breath of Fire. Exhale through your nose. Let the inhale happen naturally. Like this. Each round is followed by a 30-second breath hold. Find a comfortable position. Lie down or sit. Follow the rhythm of the breath and music.

3 2 1 Breath of Fire. Power Breathing. Breath of Fire. Power Breathing.

Get ready to speed up. Breath of Fire. Power Breathing. Breath of Fire.

Power Breathing. 5 4 3 2 1 Breathe in deeply. Hold.

Tense your whole body. Lock in this energy. 3 2 1 Exhale fully. Hold for 30 seconds. Step away from your thoughts.

Bring your awareness into your body. Notice how you feel right now.

3 2 1 Breathe in deeply and hold. Focus between your eyebrows. 3 2 1

Release. Return to normal breathing. Get ready for the next round. Breath of Fire.

Power Breathing. Back to Breath of Fire.

Power Breathing. Get ready to speed up. Breath of Fire. Power Breathing. Breath of Fire.

Power Breathing. 5 4 3 2 1 Breathe in deeply. Hold.

3 2 1 Exhale fully. Hold for 30 seconds. Relax your body completely. Settle into the present moment.

3 2 1 Breathe in deeply and hold. Tighten your pelvic floor and abdomen.

3 2 1 Release. Return to normal breathing. Get ready for the next round. Breath of Fire.

Power Breathing. Breath of Fire.

Power Breathing. Get ready to speed up. Breath of Fire. Power Breathing. Breath of Fire.

Power Breathing. 5 4 3 2 1 Breathe in deeply. Hold.

3 2 1 Exhale fully. Hold for 30 seconds. Bring your awareness into your body. You're rewiring your brain through your breath. Restoring your body, mind, and spirit.

3, 2, 1 Breathe in deeply and hold. Feel the energy circulating within you. 3 2 1 Let it go Now return to your normal breathing rhythm

Let's use the energy we've created to begin a 10-minute meditation First, find a comfortable position Take a few deep breaths Gently close your eyes Bring your awareness to the feeling of sitting in your chair Perhaps sit

a little taller Now bring your attention to the sensation of breathing

Notice the moment you hear my voice What is your awareness like? When you notice you're lost in thought how does that feel?

YoYo Television Series Exclusive Over the next few minutes we'll observe the breath to sharpen our focus Be precise As your next inhale begins feel it right away

Let your awareness encompass every breath

Please like, subscribe, share, and donate to support Mingjing and Diandian YoYo Television Series Exclusive As you focus on your breath see if you can find where your attention comes from Does attention itself have a location? Where are we observing the breath from?

If you sense a structure notice that it, too, appears in awareness Outside awareness there is nowhere to feel, perceive, or be observed Now enter the space of awareness

Please like, subscribe, share, and donate to support Mingjing and Diandian If you get carried away by thoughts and forget you're meditating don't judge yourself That judgment is another way of getting lost Simply begin again Notice

whatever you perceive in the next moment

Please like, subscribe, share, and donate to support Mingjing and Diandian For this final minute focus on whatever arises in the space of awareness

Please like, subscribe, share, and donate to support Mingjing and Diandian It's been an honor to guide your breathwork Let's carry the positive energy we've created into the rest of our day If you enjoyed this, please share it with others You'll find a link to our LINE group below We host a free live session every Saturday Event details will be posted in the group

Thank you for watching