When Your Head Feels Stuffy | 10 min Guided Circular Breathwork

Hey, I'm Philly. Today we'll do three rounds of circular breathing. Scientists have found that just three breaths can reset your neural pathways, like rebooting your brain. I promise you'll experience something unlike anything you've felt before in the next few minutes. You'll think, wow, I didn't know I could feel this good. OK, let's unlock the power to shift your mood. For circular breathing, breathe in and out through your mouth. Open your throat and chest as you breathe in.

Let the air flow freely through your body. Try to keep each inhale and exhale connected, with no pauses. Breathe in deeply. The key is to keep your body relaxed at the same time. OK, let me demonstrate. Try to match the sound of my breathing. You should be able to hear your own breath, too. If you can't hear it at all,

you're not breathing in strongly enough. Let go of looking cool. Find a comfortable position. You can lie down or sit. Get ready to begin. 3 2 1

Start circular breathing. Breathe in deeply. Exhale. Breathe in deeply. Exhale. Breathe all the way in. Follow the breathing rhythm. Keep your body relaxed as you breathe in.

Just let go as you exhale. Don't force the air out. Keep your inhales and exhales connected. Like a continuous loop.

Give me ten more strong breaths. 5 4 3 2 1 Take a big breath in. Let it go.

Hold for one minute. Relax your whole body. Sink deeper into the present moment. Feel your heartbeat. Try to let it slow down. Let this wave of relaxation reach your fingertips and toes.

Ten seconds left.

5, 4, 3, 2, 1. Breathe in deeply and hold. Notice your body. 3 2 1 Let it go. Great.

Get ready for the next round. Round 2. 3 2 Fill your whole body in every direction. Focus on keeping each inhale and exhale connected. Breathe in deeply. Exhale. Breathe in calm. Breathe out stress.

Ten more breaths.

5 4 3 2 1 Take a big breath in. Let it go. Hold for 90 seconds.

Bring your awareness into your body. Enjoy this tingling sensation. This is the energy you've created. It's restoring your body, mind, and spirit. Rewiring your brain.

If you can't keep holding, take a small breath in. Exhale, then hold again. Thirty seconds left.

Ten seconds left. 5 4 3 2 1 Take a big breath in. Hold.

Focus between your eyebrows.

3 2 1 Exhale fully. Great. Get ready for the next round. Round 3. This is the final round.

Give every breath your full attention. Breathe in deeply. Exhale. Breathe in deeply. Exhale. Keep your breathing flowing in a loop.

Ten more strong breaths. 5 4

2 1 Take a big breath in. Let it go. Hold for one minute and 45 seconds. Feel the blood flowing through your body. And your heart beating in your chest. Our past and future.

They're just illusions created by the mind And we're very good at using these stories to torment ourselves All we ever have is this present moment Practicing breathwork means rewriting reality It trains your ability

to stay present with ease

Thirty seconds left

Last ten seconds Five Four Three Two One Breathe in deeply Hold

Notice your body 3 2 1 Exhale fully Well done Now let your breathing return to normal Thank you for letting me guide your breathwork

I hope you'll try making this a daily habit I promise you'll notice incredible changes in your life If you enjoyed this, please share it with others You'll find the link to our LINE group below We offer a completely free live breathwork class every Saturday We'll post event details in the group Thanks for watching Bye