When You Only Have Ten Minutes | 10 Min Guided Heartbeat Breathwork

Hey, I'm Philly. Today's guided breathing will quickly take you into a deep state of awareness, release the inevitable stress of daily life, and deeply cleanse and restore your body, mind, and spirit. Make breathing a habit, and you'll feel happier and suffer less each day. Isn't that what we're all looking for? Today we'll practice heartbeat breathing:

two breaths in, then one breath out. Breathe in and out through your mouth. On the first inhale, fill your lungs halfway. On the second, breathe in all the way. Exhale with a sigh. Keep your mouth and throat open as you breathe. Stay open and relaxed, like panting during intense exercise.

Let me demonstrate.

Try to match the sound of my breathing. You should hear your own breath, too. If you can't hear it, breathe deeper. Give it your best. Take big breaths. When this session ends, share how you feel in the comments. Where did you feel tingling or vibrations? Okay, find a comfortable spot.

Lie down or sit. Let's get ready to begin. Three. Two. One. Breathe in halfway. Breathe in again, filling up. Challenge yourself.

See how deeply you can breathe. Remember to make your breath audible. Connect both inhales smoothly. Stay relaxed as you breathe in. Breathe in deeply.

Follow the rhythm of the breath and music. Each breath brings us deeper into the present.

Last four breaths.

5 4 3 2 1 2 3 4

5 4 3 4 5 Two. One. Double the pace.

Breathe powerfully. Keep your body relaxed. Five. Four. 3 2 1 Breathe in deeply. Hold for 15 seconds.

Focus between your eyebrows.

3, 2, 1. Let it go. Hold for 40 seconds. Scan your whole body. Release any tension.

Ten seconds left.

3, 2, 1. Breathe in deeply and hold. 3, 2, 1. Let it go. Well done. Get ready for the next round. Round 2. Focus on each breath. Breathe deeply. Give each breath your best.

Breathe in fully.

Breathe in peace and joy.

Follow the rhythm of the breath and music. Each breath brings us deeper into the present.

Last ten breaths.

5 4 3 2 1 Double the pace. Breathe powerfully. Keep your body relaxed.

5 4 3 2 1 Breathe in deeply. Hold for 15 seconds. Focus between your eyebrows.

3, 2, 1. Let it go. Hold for one minute. Relax your whole body. Feel your heart beating in your chest and your blood flowing. Let it slow down.

Ten seconds left. Three. Two. One. Breathe in deeply. Hold.

3, 2, 1. Let it go. Great. Get ready for the next round. Round 3. Follow the rhythm of the music and breath. Let your breath fill your body in every direction. Exhale, releasing all tension and stress.

Connect both inhales smoothly. Keep your body relaxed as you breathe in Breathe in deeply, all the way

Last ten breaths Follow the rhythm of the breathing and music Each breath brings us deeper into the present

5 4 3 2 1 Double the pace Breathe powerfully Keep your body relaxed

5 4 3 2 1 Take a deep breath in Hold Focus between your eyebrows

3 2 1 Let it go Begin your 75-second breath hold Enjoy the tingling in your body

If you can't hold any longer, take a small breath in Exhale, then hold again

Last ten seconds 3, 2, 1 Breathe in deeply, then hold 3, 2, 1 Let it go It's an honor to guide your breathwork Let's share the positive energy and joy we've created With everyone around us

If you enjoyed this, share it with those around you You'll find the link to our LINE group below We offer free breathwork classes every Saturday Thanks for watching Please like, subscribe, share, and donate to support Mingjing and Diandian