When You Want a Quiet Moment Inward | 10 Min Guided Alkaline Breathwork

Yo, everyone! I'm Eddie. Welcome to our breathwork journey into stillness. Today we'll do three rounds of energizing breathing: two seconds in, two seconds out. Breathe in through your nose, then out through your mouth. As you inhale, rest your tongue on the roof of your mouth, like this. Feel each breath start in your lower belly. Then let it flow like a wave up to your chest, your neck,

and your head. Relax your whole body as you exhale. Let your breath and tension leave your body naturally. After breathing, we'll hold for one minute. This slow rhythm helps you find the stillness that's always been there. It's especially good before bed or when you want to release stress. Find your most comfortable position. Lie down or sit.

What matters most is letting your body relax. Close your eyes. Relax your face until a smile comes naturally. Get ready for round one. Breathe in through your nose. Breathe out through your mouth. 3 2

1 Round 1 Follow the breathing rhythm. Immerse yourself in the music. Let your body relax more with every exhale. Let go of your thoughts. Stay aware of each breath.

You're doing great. YoYo Television Series Exclusive Ten more breaths.

3 2 Breathe in deeply. Hold. Notice all the sensations in your body. 3 2 1

Exhale. Now hold for one minute.

Please like, subscribe, share, and donate to support Mingjing and Diandian. Ten seconds left. 3 2 1 Breathe in deeply. Hold.

3, 2, 1 Exhale. Relax for a moment. Feel the energy flowing through your body. 3, 2, 1 Round 2 Settle deeply into this moment. Feel each breath flowing in and out.

Release all your stress.

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Frank 3 2 Breathe in deeply. Hold. Notice the lightheaded buzz in your head. 3 2

1 Exhale. Relax your whole body. Begin your breath hold.

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3 2 1 Breathe in deeply. Hold. Notice how you feel right now. Be here in this moment. 3

2 1 Exhale fully. Relax for a moment. Feel your body. Get ready to begin round three. 3

2 1 Round 3

Release all tension as you exhale.

Breathe in with your whole body relaxed.

Breathe. Ten more breaths.

3 2 Breathe in deeply and hold.

3 2 1 Exhale fully. Relax your whole body completely. Notice all the sensations in your body.

Please like, subscribe, share, and donate to support Mingjing and Diandian. Ten seconds left.

5 4 3 2 1 Breathe in deeply. Hold. Focus on the space between your eyebrows.

Feel the vibrations in your body. The feeling of being with Mom Try using your awareness to move this energy Three Two One Exhale fully

You're doing great Return to normal, gentle breathing If you enjoyed this, please share it with those around you What sensations do you notice in your body? Leave a comment below and tell us how you feel Thanks for watching