When Your Belly Feels Stuck | 10 Min Guided Breathwork

Yo, everyone! I'm Ed. Today I'll share a new breathing technique. It can help you feel positive, brave, and happy. Today we'll combine Breath of Fire with a new three-part breath. For Breath of Fire, exhale through your nose and let the inhale happen naturally. Focus on each moment you exhale through your nose. Keep your body relaxed. Like this.

For the three-part breath, inhale in three stages. Then exhale once. This can help improve lung capacity. Like this.

Now sit or lie down comfortably. Choose any position you like. The key is to relax your body. Your posture or a straight spine isn't essential for this breathing practice. Just relax. Okay, let's begin. 3, 2, 1. Breath of Fire.

Exhale through your nose. Let the inhale happen naturally. Relax your body and find a smooth breathing rhythm.

Three-part breath. The three-part breath helps our tense bodies take in more energy.

Please like, subscribe, share, and donate to support Mingjing and Diandian. Last one. Breathe in fully. Hold. Imagine a string attached to the top of your head. Feel it pulling you up. Lengthen your spine and lift your head.

3, 2, 1. Exhale fully. Hold for one minute.

Please like, subscribe, share, and donate to support Mingjing and Diandian. 3, 2, 1. Breathe in. Together. Again, lengthen your spine and lift your head. Reach up toward the sky. Okay, exhale. Let's move on to round two.

Okay. 3. 2. 1. Breath of Fire. Focus on your nose. Feel the breath moving in and out. Notice the feeling as you exhale through your nose.

Stay with that feeling. Let go of your thoughts. You're doing it right. Trust yourself. Three-part breath. As you breathe, feel the joy and aliveness in your body. Amid all the changes, notice the stillness underneath.

Last one. Breathe in fully. Hold. Again, imagine a string pulling you up from the top of your head. Lengthen your whole spine and lift the crown of your head. Draw your spine inward at the same time. 3.

2. 1. Exhale fully. Hold for one minute.

Please like, subscribe, share, and donate to support Mingjing and Diandian. 3, 2, 1. Breathe in. Hold. Again, lift your head and lengthen your spine toward the sky. Okay, good. Exhale fully.

Let's move on to round three. 3. 2. 1. Breath of Fire.

Three-part breath. Chinese subtitles by YK. Last one. Breathe in fully. Hold. Tighten your body. Tighten along your spine. Feel the string pulling the crown of your head upward.

3. 2. 1. Exhale fully. Hold for one minute.

Please like, subscribe, share, and donate to support Mingjing and Diandian. 3. 2. 1. Breathe in. Hold. Again, tighten your body.

Lengthen upward.

Exhale fully. Okay. If this breathing practice left your body feeling good, please share it with your friends and family. You can also subscribe. You'll find a link to our LINE group below. We offer a free live breathwork class every Saturday.

We'll post the details there. Thanks! Bye!