When Your Mood Is Stuck in a Low Gear | 10 Min Guided Alkaline Breathwork

Yo everyone, I'm Eddie. Today we'll do five rounds of energizing breathwork to keep you feeling happy and energized all day. Each round is followed by a breath hold. We'll hold for 30 seconds in rounds one and two, and 40 seconds in the last three rounds. We'll breathe at two different speeds. Breathe in through your nose and out through your mouth.

As you inhale, rest your tongue on the roof of your mouth. Let me demonstrate. First, feel the breath in your lower belly. Then let it rise into your chest. Here's what double speed looks like. You can lie down or sit. Choose whatever position feels most relaxing. Release any tension.

Bring a smile to your face. Let's get started. 3 2 1 Round one Breathe in, breathe out. Fill your belly with air.

Then let it rise into your chest. You're doing great. Fill your body with energy. 3 2 1 Double speed. Breathe with focus and awareness.

5 4 3 2 Breathe in deeply. Hold. Tighten your body. Send the energy upward.

3 2 1 Exhale fully. Hold for 30 seconds. Relax your whole body. Focus on this moment. Notice every sensation in your body.

3 2 1 Breathe in deeply. Hold. Tighten your belly. Engage your pelvic floor. Tuck your chin.

Lock in that energy. 3 2 1 Exhale fully. Bring a smile to your face. Get ready for the next round. 3

2 1 Round two Breathe in, breathe out. 3 2 1 Double speed.

You're doing great. Keep going! 5 4 3 2 Breathe in deeply. Hold. 3

2 1 Exhale fully. Hold for 30 seconds.

3, 2, 1 Breathe in deeply. Hold. Tighten your body. Send the energy upward. 3, 2, 1 1 Breathe out.

You're doing great. Get ready for the next round. 3 2 1 Round three Breathe in, breathe out.

3 2 1 Double speed. Breathe in deeply. Almost there. 5 4

3 2 Breathe in deeply. Hold.

3 2 1 Exhale fully. Hold for 40 seconds. Relax your body. Scan your body for tension. Let it go.

Focus on the shifting sensations within.

3 2 1 Breathe in deeply Tighten your pelvic floor and core Lock in this beautiful energy

3 2 1 Exhale fully Put a smile on your face Let's move into round four 3 2 1 Round 4 Breathe in Breathe deeply

3 2 1 Double the pace

5 4 3 2 Breathe in deeply Hold Tighten your body 3

2 1 Exhale fully Hold for 40 seconds

5 4 3 2 1 Breathe in deeply Hold Send the energy to the crown of your head Feel the energy moving within you 3 2 1

Exhale fully Let's move into the final round You've got this 3 2 1 Round 5 Breathe in

Let each mindful breath energize you 3 2 1 Double the pace This is the final round You're doing great

5 4 3 2 Breathe in deeply Hold 3 2

1 Let it go Relax your body Feel the energy Building within you now Everything is here in this moment Feel everything this moment offers Stay here

3 2 1 Breathe in deeply and hold Tighten your pelvic floor and core You're doing great 3 2 1 Exhale fully Let your breathing return to normal You've created energy and calm within yourself

Be proud of yourself Now let's take this powerful energy And make the world a better place Thank you so much for your support If you enjoyed this, please like and subscribe Join our LINE group through the link below