Before the Day Gets Going | 15 Min Morning Breathwork for Beginners

Yo, I'm Ed. Welcome to Ed Feely's breathing space. Daily stress builds up unnoticed, slowly wearing us down. Before we know it, we've lost our energy and spark. But don't worry. Today's practice will energize you, revive your body, and refresh your spirit. Today we're doing DMT breathwork. This technique is said to quickly stimulate DMT production in your body. And bring you into a blissful, transcendent state. We'll start breathing slowly, then speed up.

Each round's breath hold lasts one minute, one and a half minutes, then two minutes. You can breathe in through your mouth or nose. But I recommend your mouth. For most people, This lets you take fuller, smoother breaths. Exhale gently, like a sigh. Don't force it. Find your most comfortable, relaxed position.

When you're ready, close your eyes. Follow my voice and breathe with the rhythm. Round 1

YoYo Television Series Exclusive 3, 2, 1 Speed up. Double the pace.

3, 2, 1 Breathe in deeply. Hold for 30 seconds.

3 2 1 Breathe out, then hold.

Chinese subtitles by volunteer Li Zongsheng 3 2 1 Breathe in deeply again. Hold for 10 seconds.

3 2 1 Breathe out. That completes this round. Round 2

YoYo Television Series Exclusive 3, 2, 1 Speed up. Double the pace.

YoYo Television Series Exclusive 3 2 1 Breathe in deeply. Hold for 30 seconds.

3, 2, 1 Breathe out, then hold.

Chinese subtitles by YK Chinese subtitles by volunteer Li Zongsheng 3, 2, 1 Breathe in deeply again. Hold for 10 seconds. 3, 2, 1 Breathe out. That completes this round. Round 3

Breathe. Speed up. Double the pace.

YoYo Television Series Exclusive 3 2 1 Breathe in deeply. Then hold for 30 seconds. Relax your whole body. Immerse yourself.

3, 2, 1. Breathe out, then hold.

Please like, subscribe, share, and donate to support Mingjing and Diandian. YoYo Television Series Exclusive 3 2 1 Breathe in deeply again. Hold for 10 seconds.

3 2 1 Breathe out. That completes this round.