早起這樣吸對粒線體最好！初學者友善「燃燒肥肉」最強呼吸技巧 10min Guided Wim Hof Breathwork

大家好，我是Ed，歡迎來到愛德菲利的呼吸空間，我們今天要引導的是專門給初學者的雙流呼吸法，這是一個非常簡單的呼吸法，但效果上完全不輸速度快的呼吸法喔，短時間內就能感受到非常多的好處，還有很高的爽感，今天的呼吸風格會是一半速度的發電雙流，然後接著正常速度的迴圈呼吸法，Wim Hof病人自己也說過，慢速又百分之百的放鬆

再加上專注，效果是最好的，那麼發電雙流的做法是，先發電呼吸法，然後進化呼吸法，然後再來就是發電呼吸法，接著反轉進化呼吸法，然後淨化呼吸法呢

就是靜氣分兩次，然後吐氣分一次，然後還有一種是反轉淨化，就是靜氣分一次，然後吐氣分兩次，然後做法呢，聽起來就是像這樣子

然後再來就是迴圈呼吸法，就是嘴巴跟喉嚨全開，像呼吸到極限喘氣那樣子，然後在進氣跟出氣之間沒有任何的間隔，OK 那麼在我們開始之前，請加入我們的LINE呼吸群組，連結在下方，在那裡你不僅能遇到許多成功克服健康挑戰的同學們

還可以獲得他們的經驗分享和鼓勵，更重要的是我們會不定期分享一些科學研究證實的健康資訊，能幫助你用最輕鬆簡單的方式把健康最佳化，OK 好，那我們就來開始吧，Round 1，發電淨化雙流，離近嘴出

每次吐氣吐到底，同時呼吸到身體左右邊，讓胸口能往前伸展，允許整個身體一起呼吸，不要限制任何身體的部位

二，一，發電反轉進化，雙段叉氣吐氣時，感受到肺部的空氣被擠到底，出氣時感受全身軟掉放掉那一，呼吸時，專注力越高

爽感就越高哦，全身一起呼吸，但全身要放鬆，三，二，一

迴圈呼吸法，吸到底 吐到底，加油，5，4，3，2，大口進氣

然後閉氣

5，4，3，2，1，吐氣吐到底，然後閉氣，嘴上輕鬆上揚微笑

掃描任何緊繃的部位，目標達到全身百分之百放鬆，閉不了氣，小吸一口氣，吐掉後繼續閉氣，身體越放鬆，效果就越好哦，如果有念頭出現

鬆掉放掉就回到體幹裡來，5 4 3 2 1，大腿靜氣，然後閉氣，5 4 3 2 1，二 一，氣吐掉了，這個回合就結束了

第二回合，一進嘴出，每次吐氣吐到底，同時呼吸到身體左右邊，讓胸口能往前伸展，允許整個身體一起呼吸，不要限制任何身體的部位，三

二，一，發電反轉進化

雙段擦氣阻氣時，感受到肺部的空氣被擠到底，出氣時感受全身軟掉放掉量，呼吸時專注力越高爽感就越高哦，全身一起呼吸但全身要放鬆，三

二，一，迴圈呼吸法，吸到底 呼到底，加油，5 4 3 2 1，大口進氣，然後閉氣

5 4 3 2 1，吐氣足到底，然後閉氣，嘴上輕鬆上揚微笑，掃描任何緊繃的部位，目標達到全身百分之百放鬆，閉不了氣，小吸一口氣

吐掉後繼續閉氣，身體越放鬆，效果就越好哦，如果有念頭出現，鬆掉放掉就回到體幹裡來

5 4 3 2 1，大口進氣，然後閉氣

5 4 3 2 1，氣吐掉，這個回合就結束了，Round 3，離近嘴唇，每次吐氣吐到底，同時呼吸到身體左右邊，讓胸口能往前伸展

允許整個身體一起呼吸，不要限制任何身體的部位，三，二，一，發電反轉進化，雙段插氣吐氣時，感受到肺部的空氣被擠到底

出氣時感受全身軟掉放掉那樣，呼吸時，專注力越高爽感就越高哦，全身一起呼吸，但全身要放鬆，三，二，一

迴圈呼吸法，吸到底，呼到底，加油

5，4，3，2，1，大口進氣，然後閉氣

5 4 3 2 1，吐氣吐到底，然後閉氣，嘴上輕鬆上揚微笑，掃描任何緊繃的部位，目標達到全身百分之百放鬆，閉不了氣，小吸一口氣

吐掉後繼續閉氣，身體越放鬆，效果就越好哦，如果有念頭出現，鬆掉放掉，就回到體幹裡來

5 4 3 2 1，大口進氣，然後閉氣，五，四，三，二，一

氣吐掉，這個回合就結束了，謝謝你今天與我一同深呼吸，記得每天堅持呼吸練習，不僅能強化身體健康，更能改善你的心情哦，在你離開之前，別忘了幫忙分享這段體驗

在下方留言告訴我，把你將呼吸介紹給，親朋好友們時，他們有什麼樣的反應呢，如果是初學者，也歡迎分享你的感受，和遇到的任何問題，最後別忘了點選下方的連結

加入我們的LINE群組，每週六我們都有，免費的直播呼吸課程，不僅如此，你還可以在群中獲得，全球最先進的健康訊息，所有活動訊息，我們都會在群裡第一時間分享給你

期待在群內看到你哦，對於在中國香港馬來西亞等地區的朋友們，別擔心下方也有提供專屬的海外LINE群組連線供你加入

Hi, I'm Ed. Welcome to Ed Feely's breathing space. Today, I'll guide you through dual-flow breathing for beginners. It's simple, but just as effective as faster breathing techniques. You can quickly feel its many benefits and a powerful natural high. Today, we'll start with half-speed power dual-flow breathing. Then we'll move into normal-speed circular breathing. Wim Hof himself has said: Go slowly, relax completely,

and stay focused for the best results. Here's how power dual-flow breathing works. Start with power breathing, then cleansing breathing. Return to power breathing, then reverse cleansing breathing. For cleansing breathing,

breathe in in two parts, then exhale in one. For reverse cleansing breathing, breathe in in one part, then exhale in two. Here's how to do it. It sounds like this.

Next is circular breathing. Keep your mouth and throat wide open. Breathe as if you're catching your breath after intense exercise. Leave no pause between inhaling and exhaling. Okay, before we begin, join our LINE breathing group. The link is below. You'll meet others who have overcome health challenges

and hear their experiences and encouragement. We also share science-backed health information from time to time to help you improve your health simply and easily. All right. Let's begin. Round 1. Power and cleansing dual-flow breathing. In through your nose, out through your mouth.

Exhale fully each time. Breathe into both sides of your body. Let your chest expand forward. Let your whole body breathe. Don't restrict any part of your body.

2. 1. Power and reverse cleansing breathing. As you exhale in two parts, feel all the air being squeezed out of your lungs. As you exhale, let your whole body soften and release. As you breathe, the more you focus,

the stronger the natural high. Breathe with your whole body. Keep your whole body relaxed. 3. 2. 1.

Circular breathing. Breathe in fully. Exhale fully. Keep going! 5. 4. 3. 2. Take a deep breath in.

Hold.

5. 4. 3. 2. 1. Exhale fully. Hold. Let a gentle smile form.

Scan your body for tension. Aim to relax your whole body completely. If you can't hold any longer, take a small breath in. Exhale, then hold again. The more you relax, the better the results. If thoughts arise,

let them go and return your attention to your body. 5, 4, 3, 2, 1. Take a deep breath in. Hold. 5, 4, 3, 2, 1. 2, 1. Exhale. That completes this round.

Round 2. In through your nose, out through your mouth. Exhale fully each time. Breathe into both sides of your body. Let your chest expand forward. Let your whole body breathe. Don't restrict any part of your body. 3.

2. 1. Power and reverse cleansing breathing.

As you exhale in two parts, feel all the air being squeezed out of your lungs. As you exhale, let your whole body soften and release. The more you focus on your breathing, the stronger the natural high. Breathe with your whole body, and keep it relaxed. 3.

2. 1. Circular breathing. Breathe in fully. Exhale fully. Keep going! 5, 4, 3, 2, 1. Take a deep breath in. Hold.

5, 4, 3, 2, 1. Exhale fully. Hold. Let a gentle smile form. Scan for any tension. Aim to relax your whole body completely. If you can't hold any longer, Take a small breath in.

Exhale, then hold again. The more relaxed your body, The better the results. If thoughts arise, Let them go and return to your core.

5 4 3 2 1 Breathe in deeply. Hold.

5 4 3 2 1 Exhale. That completes this round. Round 3 Bring your lips close together. Exhale fully each time. Breathe into both sides of your body. Let your chest expand forward.

Let your whole body breathe. Don't restrict any part of your body. 3 2 1 Energize, reverse, evolve. With each two-part inhale and exhale, Feel all the air leave your lungs.

Feel your whole body soften as you exhale. As you breathe, The more you focus, the better it feels. Breathe with your whole body. Keep your whole body relaxed. 3 2 1

Circular breathing. Breathe in fully. Exhale fully. Keep going!

5 4 3 2 1 Breathe in deeply. Hold.

5 4 3 2 1 Exhale fully. Hold. Let your lips form a gentle smile. Scan for any tension. Aim to relax your whole body completely. If you can't hold any longer, Take a small breath in.

Exhale, then hold again. The more relaxed your body, The better the results. If thoughts arise, Let them go. Return to your core.

5 4 3 2 1 Breathe in deeply. Hold. 5 4 3 2 1

Exhale. That completes this round. Thank you for breathing deeply with me today. Remember to practice every day. It can strengthen your body And lift your mood. Before you go, Please share this experience.

Tell me in the comments below: When you introduce breathwork To your friends and family, How do they react? If you're a beginner, Feel free to share how it felt And any challenges you had. Finally, click the link below

To join our LINE group. Every Saturday, we offer A free live breathwork class. Plus, In the group, you'll get The latest health insights from around the world. News about all our events Will be shared with the group first.

I look forward to seeing you there! For friends in China, Hong Kong, Malaysia, and beyond, There's also a link below to our international LINE group.