像吃了最強大的元氣丸 | 8分鐘【發電呼吸引導】8 min Guided Alkaline Breathing

嗨，你好，歡迎來到發電呼吸法的引導，你能透過這個呼吸法降低壓力，提升精神，幫助睡眠，還能直接殺死體內病毒，這也只是被科學證實的眾多好處之中的其中幾個，我會在下面放上研究連結以供各位參考，我們先來找到最舒服的姿勢，躺著、坐著都可以，吸氣的時候我們用鼻子吸，吐氣的時候用嘴巴吐，我來示範一下

吸氣的時候用一點點力，把舌頭貼在嘴巴的上面，舌頭在這個位置能開通你的呼吸道，讓你能吸進更多氧氣，我們會進行30次呼吸，30下呼吸後就把氣完全吐掉，開始進行40秒的閉氣，40秒閉氣結束後大口吸氣

然後用這口氣避氣15秒，把氣吐掉後第一回合就結束了，我們將會進行三個回合，我們開始吧，什麼都不用想，聽著我的聲音和呼吸就好，Round 1，深呼吸 吐氣

吸 吐

吸氣的時候舌頭貼在嘴巴上面，跟著呼吸的節奏，把氣吸到頭頂，吸氣和吐氣之間不要有停頓

讓氣灌進肚子和胸腔裡面，感受胸口和腹部的放鬆，再使一下，深呼吸，吐氣，最後五下，大手吸氣，最後兩下給我你的全部

把氣完全吐掉進行40秒的閉氣，閉氣開始，我們來讓意識進入你的身體，感受這一刻的當下，放鬆你的脖子，放鬆你的臉，你的舌頭，喉嚨的後面

進入更深層的放鬆，更深層的當下

最後十秒，5 4 3 2 1，現在大口呼吸，然後再閉氣15秒，5 4 3 2 1，把氣全部吐掉，很好，我們來進行下一個回合，Round 2

回到之前的節奏，吸，呼

把氣吸到胸口裡，把氣吸到肚子裡

呼吸的時候把氣放掉就好，把寧靜吸進來，把壓力吐出去，讓空氣進入胸腔，讓空氣進入肚子

吸氣和吐氣之間不要有停頓，感受增強的肺活量，呼吸的時候感受背部，再起下，把氣灌進去，360度的填滿身體

深呼吸，放掉，最後五下，大口吸氣

把氣完全吐掉，我們開始40秒的避氣，察覺你的身體，要是你手腳麻麻的，或體溫有變化了，這都是正常的，沒有過去，沒有未來

我們只有這一刻的當下

最後十秒，五，四，三，二，一，現在大口呼吸，然後再閉氣15秒

5 4 3 2 1，把氣全部吐掉，Round 3，給我有力的呼吸，深呼吸，放掉，吸，吐

吸盡放鬆，吐出壓力，吸盡肚子和胸腔，呼吸到肚子裡，呼吸到肺部裡，呼吸到脖子裡面，吸氣和吐氣間不要停頓，你在淨化你的身體和頭腦

整個身體一起呼吸，吸滿整個肺部，呼吸到頭裡面

再吸一下，灌滿肺部放掉，像氣球一樣把它充滿，最後五下，大口吸氣，把氣完全吐掉，我們開始40秒的避氣，讓意識完全進入身體裡

感受血管裡流動的血液，感受你的心跳，你正在修復你的身體，正在釋放掉身體裡所有的壓力，最後十秒，五，四，三

二，一，現在大口呼吸，然後再閉氣十五秒

五，4，3，2，1，把氣全部吐掉，我們在這個世上出生，父母

環境，基因，也都不是我們能控制的，你在儘自己最大的努力過好人生，練習對自己好一點，對自己溫柔一點，犯錯的時候也不需要責罵或批判自己，挫折和痛苦其實就是最營養

最甜美的養分，但也只有願意去面對和擁抱他的人，才能得到他的滋潤，Carl Young有一句話我很喜歡，能夠到達天堂的樹，絕對會有處在地獄裡的樹根，能引導你做呼吸法是我的榮幸，如果你喜歡我們的內容

請給我個訂閱點贊，也幫我分享給你周圍的人，這會幫助我們推出更多高質量又免費的影片，謝謝

優優獨播劇場——YoYo Television Series Exclusive

Hi, welcome to this guided energizing breathwork session. This breathing method can reduce stress, boost energy, improve sleep, and even directly kill viruses in your body. These are just a few of its many scientifically proven benefits. I'll share research links below for your reference. Find a comfortable position, lying down or sitting. Breathe in through your nose. Breathe out through your mouth. Let me demonstrate.

Use a little effort as you inhale. Place your tongue against the roof of your mouth. This tongue position opens your airway. So you can take in more oxygen. We'll take 30 breaths. After 30 breaths, exhale fully. Then hold your breath for 40 seconds. After the 40-second hold, take a deep breath in.

Then hold that breath for 15 seconds. Exhale to finish the first round. We'll do three rounds. Let's begin. Let your thoughts go. Just follow my voice and breathing. Round 1 Breathe in deeply. Breathe out.

In. Out.

Keep your tongue against the roof of your mouth as you inhale. Follow the breathing rhythm. Breathe up to the crown of your head. Don't pause between breaths.

Fill your belly and chest. Feel your chest and belly relax. A little more effort. Breathe in deeply. Breathe out. Five more breaths. Take a big breath in. Give these last two breaths your all.

Exhale fully, then hold for 40 seconds. Hold. Bring your awareness into your body. Feel this present moment. Relax your neck. Relax your face. Your tongue. The back of your throat.

Relax more deeply. Settle deeper into the present.

Ten seconds left. 5, 4, 3, 2, 1. Now take a big breath in. Hold for 15 seconds. 5, 4, 3, 2, 1. Exhale fully. Great. Let's move to the next round. Round 2

Return to the same rhythm. Breathe in. Breathe out.

Breathe into your chest. Breathe into your belly.

Just let the air out as you exhale. Breathe in calm. Breathe out stress. Let air fill your chest. Let air fill your belly.

Don't pause between breaths. Feel your lung capacity increase. Feel your back as you breathe. A few more breaths. Fill up with air. Fill your body in every direction.

Breathe in deeply. Let go. Five more breaths. Take a big breath in.

Exhale fully. Hold for 40 seconds. Notice your body. If your hands or feet tingle, or your body temperature changes, that's all normal. There is no past. There is no future.

There is only this moment.

Ten seconds left. Five. Four. Three. Two. One. Now take a big breath in. Hold for 15 seconds.

5, 4, 3, 2, 1. Exhale fully. Round 3 Take strong breaths. Breathe in deeply. Let go. Breathe in. Breathe out.

Breathe in relaxation. Breathe out stress. Fill your belly and chest. Breathe into your belly. Breathe into your lungs. Breathe into your neck. Don't pause between breaths. You're cleansing your body and mind.

Breathe with your whole body. Fill your lungs completely. Breathe into your head.

Take another breath in. Fill your lungs. Let go. Fill them like a balloon. Five more breaths. Take a big breath in. Exhale fully. Hold for 40 seconds. Bring your full awareness into your body.

Feel the blood flowing through your veins. Feel your heartbeat You're healing your body Releasing all the stress in your body Ten seconds left Five Four Three

Two One Take a deep breath in Hold for fifteen more seconds

Five Four Three Two One Exhale fully We're born into this world Our parents

Our environment Our genes None of these are within our control You're doing your best to live well Practice being kinder to yourself Be gentle with yourself You don't need to judge or scold yourself for making mistakes Setbacks and pain can be the richest

And sweetest nourishment But only those willing to face and embrace them Can receive that nourishment There's a quote by Carl Jung that I love A tree that reaches heaven Must have roots that reach into hell It's an honor to guide your breathwork If you enjoy our content

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YoYo Television Series Exclusive