立刻消除壞心情！10分鐘【發電呼吸引導】10 min Guided Alkaline Breathwork

Yo 大家好，我是Eddie，今天我們會進行五個回合的發電呼吸法，，讓你一整天都充滿愉悅的活力，每個回合的呼吸後都會接著閉氣，，第一和第二個回合會有30秒的閉氣，，最後三個回合會拉到40秒，我們會進行兩個節奏的發電呼吸法，，吸氣的時候用鼻子吸，吐氣的時候用嘴巴吐，

吸氣的時候讓舌頭貼著嘴巴裡上方，，我來示範一下，呼吸的時候先感受下腹，然後再讓它往胸腔的方向走，然後雙背的速度是像這樣，躺著或坐著都沒問題，看什麼姿勢對你來說最放鬆，然後不緊繃

臉上帶著一個微笑，我們準備開始吧，三，二，一，round one，吸吐，讓氣把整個腹部填滿

再讓它往胸腔的方向走，做得很棒，給人身帶進滿滿的能量，三，二，一，雙倍速度，呼吸時帶著專注力與意識

5，4，3，2，大呼吸氣，然後閉住這口氣，收緊身體，把能量送上去

3，2，1，把氣全部吐掉，我們開始30秒的避氣，放鬆你整個身體，專注在現在這個當下，察覺你現在身體裡的任何一點感受

3，2，1，大口吸氣，然後閉出氣，收緊腹部，收緊骨盆，下巴收起來

鎖住這個能量，3，2，1，把氣全部吐掉，臉上帶著一個微笑，我們準備開始下個回合，3

2，1，Round 2，吸吐，3，2，1，雙倍速度

做得很棒 加油，5，4，3，2，大口吸氣，然後閉住氣，3

2，1，把氣全部吐掉，我們開始30秒的閉氣

3 2 1，大口吸氣，然後閉氣，收緊身體，把能量送上去，3 2 1，一，把氣吐掉

做得很棒，我們準備開始下個回合，三，二，一，第三回合，吸吐

三，二，一，雙倍速度，大口吸氣，快結束了，五，四

三，二，大口吸氣，然後閉住氣

3，2，1，把氣完全吐掉，我們開始40秒的避氣，放鬆身體，掃描體內緊繃的地方，然後放掉它

專注在體內一直在移動的感受

3，2，1，大口吸氣，收緊骨盆和腹部，把這個美麗的能量鎖住

3 2 1，把氣全部吐掉，臉上帶個微笑，我們繼續進行第四個回合，3 2 1，Round 4，吸，深呼吸

3，2，1，雙倍速度

5，4，3，2，大腿吸氣，然後閉住氣，收緊身體，三

二，一，把氣全部吐掉，四十秒的閉氣開始

5 4 3 2 1，大口吸氣，然後閉住氣，把能量送上你的頭頂，感受你體內在移動的能量，3，2，1

把氣完全吐掉，我們接下來進行最後一個回合了，加油，3，2，1，Round 5，吸它

讓每一個有意識的呼吸帶給你能量，三，二，一，雙倍速度，這是最後一個回合，你做得很棒

5，4，3，2，大腿吸氣，然後閉住氣，3，2

1，把它放掉，放鬆你的身體，感受你體內，現在正在醞釀的能量，所有的一切都在當下，感受這個當下所有能感受到的一切，停留在這裡

3 2 1，大口吸氣然後閉氣，收緊骨盆和腹部，你做得很棒，3 2 1，把氣全部吐掉，現在我們讓呼吸回到正常，給自己創造出能量和寧靜的你

該替自己感到驕傲，我們現在就能帶著這個強大的能量，讓世界變得更好，非常感謝你的支援，喜歡的話請給個訂閱按贊，你可以從下方的連結加入我們的LINE群組

Yo everyone, I'm Eddie. Today we'll do five rounds of energizing breathwork to keep you feeling happy and energized all day. Each round is followed by a breath hold. We'll hold for 30 seconds in rounds one and two, and 40 seconds in the last three rounds. We'll breathe at two different speeds. Breathe in through your nose and out through your mouth.

As you inhale, rest your tongue on the roof of your mouth. Let me demonstrate. First, feel the breath in your lower belly. Then let it rise into your chest. Here's what double speed looks like. You can lie down or sit. Choose whatever position feels most relaxing. Release any tension.

Bring a smile to your face. Let's get started. 3 2 1 Round one Breathe in, breathe out. Fill your belly with air.

Then let it rise into your chest. You're doing great. Fill your body with energy. 3 2 1 Double speed. Breathe with focus and awareness.

5 4 3 2 Breathe in deeply. Hold. Tighten your body. Send the energy upward.

3 2 1 Exhale fully. Hold for 30 seconds. Relax your whole body. Focus on this moment. Notice every sensation in your body.

3 2 1 Breathe in deeply. Hold. Tighten your belly. Engage your pelvic floor. Tuck your chin.

Lock in that energy. 3 2 1 Exhale fully. Bring a smile to your face. Get ready for the next round. 3

2 1 Round two Breathe in, breathe out. 3 2 1 Double speed.

You're doing great. Keep going! 5 4 3 2 Breathe in deeply. Hold. 3

2 1 Exhale fully. Hold for 30 seconds.

3, 2, 1 Breathe in deeply. Hold. Tighten your body. Send the energy upward. 3, 2, 1 1 Breathe out.

You're doing great. Get ready for the next round. 3 2 1 Round three Breathe in, breathe out.

3 2 1 Double speed. Breathe in deeply. Almost there. 5 4

3 2 Breathe in deeply. Hold.

3 2 1 Exhale fully. Hold for 40 seconds. Relax your body. Scan your body for tension. Let it go.

Focus on the shifting sensations within.

3 2 1 Breathe in deeply Tighten your pelvic floor and core Lock in this beautiful energy

3 2 1 Exhale fully Put a smile on your face Let's move into round four 3 2 1 Round 4 Breathe in Breathe deeply

3 2 1 Double the pace

5 4 3 2 Breathe in deeply Hold Tighten your body 3

2 1 Exhale fully Hold for 40 seconds

5 4 3 2 1 Breathe in deeply Hold Send the energy to the crown of your head Feel the energy moving within you 3 2 1

Exhale fully Let's move into the final round You've got this 3 2 1 Round 5 Breathe in

Let each mindful breath energize you 3 2 1 Double the pace This is the final round You're doing great

5 4 3 2 Breathe in deeply Hold 3 2

1 Let it go Relax your body Feel the energy Building within you now Everything is here in this moment Feel everything this moment offers Stay here

3 2 1 Breathe in deeply and hold Tighten your pelvic floor and core You're doing great 3 2 1 Exhale fully Let your breathing return to normal You've created energy and calm within yourself

Be proud of yourself Now let's take this powerful energy And make the world a better place Thank you so much for your support If you enjoyed this, please like and subscribe Join our LINE group through the link below