自體產生最ㄎ一ㄤ化學反應 DMT冰人呼吸法 X 2引導 20min Guided DMT Breathwork

Yo 你好，我們今天要做的是DMT發電呼吸法，過程就模仿我的聲音做，安心的跟我一起呼吸，大家找到舒服放鬆的地方，坐下或躺下都可以，呼吸時全身放鬆是最重要的，我們開始吧

請不吝點贊 訂閱 轉發 打賞支援明鏡與點點欄目，i know you，十九萬，七，六，五，四，三

二，一，全部吐掉後然後閉氣，輕鬆地讓舌頭貼著嘴巴上面，以完成全身的迴圈，全身完全放鬆，念頭看到了，看到就好啊

鬆掉，放掉就好

十，九，八，七，六，五，四，三

二，一，一指進氣，然後閉氣，昏昏的也沒有關係哦

五，四，三，二，一，這樣一輪就結束了，我們再來一輪，請不吝點贊 訂閱 轉發 打賞支援明鏡與點點欄目

i know you，呼吸

9，8，7，6，5，4，3，2

1，全部吐掉後，然後閉氣，輕鬆地讓舌頭貼著嘴巴上面，以完成全身的迴圈，全身完全放鬆，你眼頭看到了，看到就好啊

鬆掉，放掉就好

十，九，八，七，六，五，四，三

二，一，鼻子靜氣，然後閉氣，昏昏的也沒有關係哦

五，四，三，二，一，這樣一輪就結束了，我們再來一輪

呼吸，請不吝點贊 訂閱 轉發 打賞支援明鏡與點點欄目

10，9，8，7，6，5，4，3

2，1，全部吐掉後，然後閉氣，輕鬆地讓舌頭，貼著嘴巴上面，以完成全身的迴圈，全身完全放鬆

面頭看到了，看到就好啊，鬆掉，放掉就好

十，九，八，七，六，五，四，三

二，一，鼻子靜氣，然後閉氣，昏昏的也沒有關係哦

五，四，三，二，一，這樣一輪就結束了，我們再來一輪

呼吸，請不吝點贊 訂閱 轉發 打賞支援明鏡與點點欄目，10，9，8，7，6，5

4，3，2，一，全部吐掉後，然後閉氣，輕鬆地讓舌頭貼著嘴巴上面，以完成全身的迴圈

全身完全放鬆，你眼頭看到了，看到就好，鬆掉，放掉就好

十 九 八 七 六 五 四 三 二 一，一直靜氣 然後閉氣，昏昏的也沒有關係哦，五 四 三 二 一，這樣一輪就結束了，我們再來一輪

請不吝點贊 訂閱 轉發 打賞支援明鏡與點點欄目，優優獨播劇場——YoYo Television Series Exclusive，請不吝點贊 訂閱 轉發 打賞支援明鏡與點點欄目，十，九，八，七，六

五，四，三，二，一，全部吐掉後，然後閉氣，輕鬆地讓舌頭

貼著嘴巴上面，以完成全身的迴圈，全身完全放鬆，你眼頭看到了，看到就好啊，鬆掉，放掉就好

十，九，八，七，六，五，四，三

二，一，鼻子靜氣，然後閉氣，昏昏的也沒有關係喔，五，四，三

二，一，這樣一輪就結束了，我們再來一輪

請不吝點贊 訂閱 轉發 打賞支援明鏡與點點欄目

10，9，8，7，6，5，四，三

二，一，全部吐掉後，然後閉氣，輕鬆地讓舌頭，貼著嘴巴上面，以完成全身的迴圈，全身完全放鬆

你眼頭看到了，看到就好啊，鬆掉，放掉就好

十，九，八，七，六，五，四，三

二，一，真的也沒有關係喔

5，4，3，2，1，謝謝你今天跟我一起做DMT發電呼吸法，如果你的身體想要更健康，每天心情更過癮的話

請訂閱按讚我們的頻道，定期收到最棒的免費健康引導，然後不想訂閱的話，也請分享給身邊壓力比較大的好朋友，還有呢，你可以在下方找到我們LINE群組的連結，我們每週六都會進行免費的直播呼吸課程，活動資訊都會在群裡釋出

然後如果你對呼吸法有什麼樣的問題的話，也可以在下方留言，我們會親自回答喲，拜拜

Yo, hi! Today we're doing DMT energy breathing. Follow my breathing sounds and breathe with me calmly. Find a comfortable spot to sit or lie down. Keep your whole body relaxed as you breathe. Let's begin.

Please like, subscribe, share, and donate to support Mingjing and Diandian. I know you. One hundred ninety thousand. Seven. Six. Five. Four. Three.

Two. One. Exhale fully, then hold. Rest your tongue gently against the roof of your mouth. Complete the circuit through your body. Relax your whole body. Notice your thoughts. Just notice them.

Relax. Let go.

Ten. Nine. Eight. Seven. Six. Five. Four. Three.

Two. One. Breathe in. Hold. It's okay if you feel lightheaded.

Five. Four. Three. Two. One. That's one round complete. Let's do another round. Please like, subscribe, share, and donate to support Mingjing and Diandian.

I know you. Breathe.

Nine. Eight. Seven. Six. Five. Four. Three. Two.

One. Exhale fully. Hold. Rest your tongue gently against the roof of your mouth. Complete the circuit through your body. Relax your whole body. Notice your thoughts. Just notice them.

Relax. Let go.

Ten. Nine. Eight. Seven. Six. Five. Four. Three.

Two. One. Breathe in through your nose. Hold. It's okay if you feel lightheaded.

Five. Four. Three. Two. One. That's one round complete. Let's do another round.

Breathe. Please like, subscribe, share, and donate to support Mingjing and Diandian.

Ten. Nine. Eight. Seven. Six. Five. Four. Three.

Two. One. Exhale fully. Hold. Gently rest your tongue against the roof of your mouth. Complete the circuit through your body. Relax your whole body.

Notice your thoughts. Just notice them. Relax. Let go.

Ten. Nine. Eight. Seven. Six. Five. Four. Three.

Two. One. Breathe in through your nose. Hold. It's okay if you feel lightheaded.

Five. Four Three Two One That's one round complete. Let's do another round.

Breathe. Please like, subscribe, share, and donate to support Mingjing and Diandian. 10 9 8 7 6 5

4 3 2 One Exhale fully. Hold. Rest your tongue gently against the roof of your mouth to complete the circuit through your body.

Relax your whole body. Notice what you see. Just observe. Relax. Just let go.

Ten, nine, eight, seven, six, five, four, three, two, one. Breathe in, then hold. It's okay to feel a little lightheaded. Five, four, three, two, one. That's one round complete. Let's do another round.

Please like, subscribe, share, and donate to support Mingjing and Diandian. YoYo Exclusive Drama Theater. Please like, subscribe, share, and donate to support Mingjing and Diandian. Ten Nine Eight Seven Six

Five Four Three Two One Exhale fully. Hold. Let your tongue rest gently

against the roof of your mouth to complete the circuit through your body. Relax your whole body. Notice what you see. Just observe. Relax. Just let go.

Ten Nine Eight Seven Six Five Four Three

Two One Breathe in through your nose. Hold. It's okay to feel a little lightheaded. Five Four Three

Two One That's one round complete. Let's do another round.

Please like, subscribe, share, and donate to support Mingjing and Diandian.

10 9 8 7 6 5 Four Three

Two One Exhale fully. Hold. Let your tongue rest gently against the roof of your mouth to complete the circuit through your body. Relax your whole body.

Notice what you see. Just observe. Relax. Just let go.

Ten Nine Eight Seven Six Five Four Three

Two One It's really okay.

5 4 3 2 1 Thank you for joining me for DMT energizing breathwork today. If you want a healthier body and to feel better every day,

please subscribe to our channel and give us a like for regular free guided wellness sessions. And if you'd rather not subscribe, please share this with friends who are feeling stressed. Also, you’ll find a link to our LINE group below. We host free live breathwork classes every Saturday. We post all event details in the group.

If you have any questions about breathwork, leave a comment below. We’ll answer you personally! Bye!