立刻開通松果體 爽翻天【DMT呼吸法】 | 冰人呼吸法 10min Guided Alkaline Breathwork

Yo， 你好，我們今天要做的是DMT發電呼吸法，過程就模仿我的聲音做，安心的跟我一起呼吸，大家找到舒服放鬆的地方，坐下或躺下都可以，呼吸時全身放鬆是最重要的，我們開始吧

呼吸

十，九，八，七，六，五，四，三

二，一，全部吐掉後，然後閉氣，輕鬆地讓舌頭貼著嘴巴上面，以完成全身的迴圈，全身完全放鬆，面頭看到了，看到就好啊

鬆掉，放掉就好

十，九，八，七，六，五，四，三

二，一，鼻子靜氣，然後閉氣，昏昏的也沒有關係哦

五，四，三，二，一，這樣一輪就結束了，我們再來一輪

啊

啊

十，九，八，七，六，五，四，三

二，一，全部吐掉後然後閉氣，輕鬆的讓舌頭貼著嘴巴上面，以完成全身的迴圈，全身完全放鬆，念頭看到了，看到就好

鬆掉，放掉就好

十，九，八，七，六，五，四，三

二，一，鼻子靜氣，然後閉氣，昏昏的也沒有關係哦，五，四，三

二，一，這樣一輪就結束了，我們再來一輪

啊

十，九，八，七，六，五，四，三

二，一，全部吐掉後，然後閉氣，輕鬆地讓舌頭，貼著嘴巴上面，以完成全身的迴圈，全身完全放鬆

你眼頭看到了，看到就好啊，鬆掉，放掉就好，十，九，八，七

六，五，四，三，二，一，一直靜氣，然後閉氣

昏昏的也沒有關係哦，五，四，三，二，一，這樣一輪就結束了，謝謝你今天跟我一起做DMT發電呼吸法

如果你的身體想要更健康，每天心情更過癮的話，請訂閱按讚我們的頻道，定期收到最棒的免費健康引導，然後不想訂閱的話，也請分享給身邊壓力比較大的好朋友，還有呢，你可以在下方找到我們LINE群組的連結

我們每週六都會進行免費的直播呼吸課程，活動資訊都會在群裡釋出，然後如果你對呼吸法，有什麼樣的問題的話，也可以在下方留言，我們會親自回答哦，拜拜

Yo, hi! Today we're doing DMT energy breathing. Follow my breathing sounds, and breathe along with me. Find a comfortable place to sit or lie down. Keep your whole body relaxed as you breathe. Let's begin.

Breathe.

Ten Nine Eight Seven Six Five Four Three

Two One Exhale fully, then hold. Gently rest your tongue against the roof of your mouth. To complete the circuit through your body. Relax your whole body. Notice any thoughts. Just notice them.

Relax. Just let go.

Ten Nine Eight Seven Six Five Four Three

Two One Breathe in through your nose. Hold. It's okay if you feel lightheaded.

Five Four Three Two One That's one round complete. Let's do another round.

Ah

Ah

Ten Nine Eight Seven Six Five Four Three

Two One Exhale fully, then hold. Gently rest your tongue against the roof of your mouth. To complete the circuit through your body. Relax your whole body. Notice any thoughts. Just notice them.

Relax. Just let go.

Ten Nine Eight Seven Six Five Four Three

Two One Breathe in through your nose. Hold. It's okay if you feel lightheaded. Five Four Three

Two One That's one round complete. Let's do another round.

Ah

Ten Nine Eight Seven Six Five Four Three

Two One Exhale fully. Hold. Gently rest your tongue Against the roof of your mouth. To complete the circuit through your body. Relax your whole body.

Notice any thoughts. Just notice them. Relax. Just let go. Ten Nine Eight Seven

Six Five Four Three Two One Breathe in through your nose. Hold.

It's okay if you feel lightheaded. Five Four Three Two One That completes one round. Thank you for joining me for DMT energizing breathwork today.

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We offer free live breathwork classes every Saturday. All event details will be posted in the group. If you have any questions about breathwork, leave a comment below. We’ll answer you personally. Bye!