比血拼還過癮！11分鐘【快樂淨化呼吸法】開始新人生 Guided Shamanic Breathwork

YO 大家好，我是Eddie，今天我們會用兩種不同的節奏進行三組的淨化呼吸法，深深的吸進去後，從肚子開始感受，再讓氣往胸腔的方向走，吐氣的時候放鬆，像這樣

很好，接下來是加速版本，像這樣

每一下呼吸吸進所有的正能量和你人生想要的一切，吐氣的時候讓身體進入放鬆的狀態，我們準備開始吧，先讓自己有在一個舒服的地方躺著或坐著都可以，3，2，1，Round 1

吐氣的時候放掉就好，不用刻意把氣推出來，讓氣從肚子往胸腔的方向走

我們準備加快速度，三，二，一，雙倍速度，身體保持放鬆的，讓橫膈膜很自然的動

5 4 3 2 1，大口吸氣然後閉氣，收緊骨盆的肌肉，把能量送上去，享受這個感受，3，2，1

把氣放掉，閉氣開始，放鬆你的全身，享受這個美麗的當下，讓你的全身像羽毛一樣，放掉你臉部肌肉的緊繃感

還有30秒，加油

最後十秒，三，二，一，大腿吸氣，然後閉氣，能量送上脊椎，三

二，一，把它放掉，做得很棒，臉上給我一個微笑，感受現在身體的狀況，我們準備開始下個回合，三

二，一，Round 2，做得很棒，繼續深深地呼吸，溫柔地把氣放掉就好，進入這個當下，享受就好

3，1，2，3，4，5，49，50

5，4，3，2，1，大口吸氣，然後閉氣，繼續閉出氣

3 2 1，把它放掉，我們開始一分半的避季，感受你的心跳，讓身體充滿感激與愛

所有的一切都開始慢下來，離開所有的思想，放掉所有的緊繃感

還有30秒

最後10秒

3，2，1，大口吸氣 然後閉氣，收緊你的腹部把能量送上去

3，2，1，把氣吐掉，做得很棒，繼續專注在你的身體，專注在這個當下，我們來開始最後一個回合

3，2，1，Round 3

3，2，1. 雙倍速度

5，4，3，2，1，大口吸氣，然後閉住氣，收緊你的身體

兩上帶個微笑，3，2，一 把它放掉，兩分鐘的B7開始，放鬆你的身體，察覺你的身體，和任何你能感受到的一切

優優獨播劇場——YoYo Television Series Exclusive，還有30秒

最後10秒

3 2 1 大核心氣，收緊身體

三，二，一，把它放掉，做得很棒，現在我們就回到正常的呼吸，緩慢的節奏，用鼻子呼吸

保持在這個狀態，享受接下來幾分鐘的冥想，我們現在全身放鬆，想象你是一座山，穩定又寬廣，現在開始仔細聆聽周圍的聲音

聽到的聲音不要讓念頭開始聯想，就單純的聽聲音的頻率，音調就好

腦筋開始聯想，念頭闖進來也沒有關係，只要再回到聆聽的狀態就好，冥想的過程不是本來就該這樣嗎，你現在做的就是正確的

接下來我們也開始聆聽環境裡的寧靜，仔細聽這個沒有聲音的聲音，正在聽寧靜的時候，有什麼感覺，然後，聽到聲音的時候，又有什麼感覺，寧靜跟聲音都一起聽的時候

你能察覺到兩者的差別嗎

這兩者的差別感受上是什麼，你能聽到聲音裡的寧靜，還有寧靜裡的聲音嗎

就繼續這樣子仔細的聽

請不吝點贊 訂閱 轉發 打賞支援明鏡與點點欄目，優優獨播劇場——YoYo Television Series Exclusive，請不吝點贊 訂閱 轉發 打賞支援明鏡與點點欄目，能帶你做呼吸法是我的榮幸，你可以在下面找到我們LINE群組的連結，然後也可以參加我們完全免費的直播呼吸引導課程，如果喜歡的話請幫我分享給你周遭的人，謝謝你

Yo, everyone! I'm Eddie. Today we'll do three rounds of cleansing breaths at two different paces. Breathe in deeply, filling your belly first, then your chest. Relax as you exhale, like this.

Great. Now here's the faster version.

With each breath, take in positive energy and everything you want in life. Let your body relax as you exhale. Let's get started. Get comfortable, lying down or sitting. 3 2 1 Round 1

Just let the breath go. Don't force it out. Let the breath rise from your belly to your chest.

Get ready to speed up. 3 2 1 Double the pace. Keep your body relaxed. Let your diaphragm move naturally.

5, 4, 3, 2, 1 Breathe in deeply and hold. Tighten your pelvic floor. Send the energy upward. Enjoy this feeling. 3 2 1

Let the breath go. Hold. Relax your whole body. Enjoy this beautiful moment. Let your whole body feel light as a feather. Release the tension in your face.

30 seconds left. You've got this.

Last 10 seconds. 3 2 1 Breathe in deeply. Hold. Send the energy up your spine. 3

2 1 Let it go. Great job. Give me a smile. Notice how your body feels now. Get ready for the next round. 3

2 1 Round 2 Great job. Keep breathing deeply. Let the breath go gently. Be here in this moment. Just enjoy it.

3 1 2 3 4 5 49 50

5 4 3 2 1 Breathe in deeply. Hold. Keep holding.

3, 2, 1 Let it go. Hold for 90 seconds. Feel your heartbeat. Let gratitude and love fill your body.

Everything is slowing down. Let go of your thoughts. Release all tension.

30 seconds left.

Last 10 seconds.

3 2 1 Breathe in deeply and hold. Tighten your belly and send the energy upward.

3 2 1 Exhale. Great job. Keep focusing on your body. Focus on this moment. Let's begin the final round.

3 2 1 Round 3

3 2 1. Double the pace.

5 4 3 2 1 Breathe in deeply. Hold. Tighten your body.

Bring a smile to your face. 3 2 1. Let it go. Begin two minutes of B7. Relax your body. Notice your body. And anything else you can feel.

YoYo Television Series Exclusive. 30 seconds left.

Last 10 seconds.

3, 2, 1. Breathe in deeply. Tense your body.

Three. Two. One. Release. Great job. Now return to your normal breathing. Keep a slow rhythm. Breathe through your nose.

Stay in this state. Enjoy the next few minutes of meditation. Now relax your whole body. Imagine you are a mountain. Steady and vast. Now listen closely to the sounds around you.

Let the sounds pass without following any thoughts. Just listen to their frequencies. And their tones.

If your mind starts to wander, Or thoughts arise, that's okay. Just return to listening. Isn't this what meditation is all about? You're doing it right.

Now listen to the stillness around you, too. Listen closely to the sound of silence. As you listen to the silence, How does it feel? And then, When you hear a sound, How does that feel? As you listen to both silence and sound,

Can you notice the difference?

How does that difference feel? Can you hear the silence within sound, And the sound within silence?

Keep listening closely like this.

Please like, subscribe, share, and donate to support Mingjing and Diandian. YoYo Television Series Exclusive. Please like, subscribe, share, and donate to support Mingjing and Diandian. It's an honor to guide your breathwork. You'll find the link to our LINE group below. You can also join our completely free live guided breathwork sessions. If you enjoyed this, please share it with those around you. Thank you.