用呼吸彈奏美妙肉體感受！12分鐘【冰人超爽呼吸引導】12min Guided Breathwork Remix

Yo 大家好，我是Ed，歡迎來到愛德菲利的呼吸空間，今天我們要做一個特別讓人能進入Flow，就是心流的呼吸組合，這種特別的呼吸方法能讓你直接體驗深層冥想狀態與深奧的身心轉變，在我們開始前，讓我給對呼吸法不熟悉的朋友們，先說明一下，呼吸法呢，是一種古老的神奇技巧

它的神奇，能影響到我們的身心與靈，這個紅片歐美的呼吸運動，是科學證實有抗老，抗憂鬱，抗發炎，抗癌的好處，還能增強免疫力

減壓，與強化體能跟專注力，透過簡單的呼吸練習，解鎖原本就屬於你的終極潛能，而且更重要的是，這種呼吸做起來，真的爽，真的帶勁

那麼我先介紹一下，今天要一起做的呼吸技巧，這些呼吸風格為，火呼吸法，就是鼻子出氣，然後出氣後不用特意吸氣，靜氣會自然產生，然後接下來的是發電呼吸法

發電呼吸法就是鼻進然後嘴出，然後再來就是冰人呼吸法，就是嘴進嘴出，然後再來就是迴圈呼吸法，就是嘴巴喉嚨全開，然後就吸到底吐到底，中間不要有間斷，感覺氣直接灌進身體裡的感覺

然後再來就是進化呼吸法，就是用嘴巴或鼻子都可以，然後靜氣分兩段，然後吐氣一次，再來呢就是，我們的反轉進化呼吸法，就是嘴巴跟鼻子都可以，然後靜氣一次

然後吐氣分兩段，然後再來就是三段式呼吸，就是用嘴巴鼻子也都可以，然後就是靜氣分三段，然後再來就是左右鼻子互換的呼吸法，就是一開始先用左邊鼻孔呼吸，然後再用右邊鼻孔，做法就是用

你用單手的話，就是用食指跟大拇指，分別按住那個沒有在呼吸的鼻孔，OK，然後再來就是急氣呼吸法，就是鼻進鼻出，在我們開始前，我想要請你幫我跟飛了一個忙

那就是在下方留言，告訴我們，你觀察到做呼吸法之後，有沒有一些心情，或是性格上的一些，轉變呢，嗯，OK好

那我們開始吧，Round 1，火呼吸法，鼻子出氣而已，讓靜氣自然產生，專注在鼻子區域，感受鼻子區域的空氣，發電呼吸法

呼吸時感受頭頂 腳頂，同時感受全身，前後都感受

雙背輸入，繼續 加油

5 4 3 2 1，大口進氣然後閉氣，暈暈的也沒有關係哦

5 4 3 2 1，全部吐掉後，閉氣，全身放鬆，哪裡有緊繃感，鬆掉放掉，就好了

五，四，三，二，一，這樣一輪就結束咯，三，二

一，Round 2，冰人呼吸法，嘴巴變O型，然後吸到門，吸到肚子裡，胸口裡，脖子裡

頭裡

三段式呼吸法，分三次靜，圖起使用，下部到你

迴圈呼吸法，嘴巴紅全開，放鬆但用盡全身靜氣，讓胸口能自由地往前伸展膨脹，5 4 3 2 1，大腿靜氣然後閉氣，有點昏昏的才過癮哦

5 4 3 2 1，全部吐掉後，閉氣，從頭到腳放鬆，哪裡有緊繃感，鬆掉放掉就好

5 4 3 2 1，再一輪就結束了，3 2 1，Round 3，淨化呼吸法，分兩次進一次出，身體任何部位想怎麼動就讓它動

反轉進化呼吸法，分一次進兩次出

迴圈呼吸法，你現在做得非常好，感覺呼吸到身體的每一個角落，每次的呼吸都滿滿的，5 4 3 2 1，大口進氣，然後閉氣，3 2 1

這樣一輪就結束了，Round 4，火呼吸法，最後一輪了，給我你的全部

雙倍速度，集氣呼吸法，感受頭頂，感受全身

迴圈呼吸法，快要結束了，拼了

請不吝點贊 訂閱 轉發 打賞支援明鏡與點點欄目，雙倍速度，你真的很厲害，繼續用全身一起呼吸，5，4，3，2

大口進氣然後閉氣

5 4 3 2 1，全部吐掉後閉氣，我們現在開始閉氣兩分半，過程受不了可以小吸一口，然後吐掉後繼續閉氣，現在的你這一刻是圓滿的，感受一下除了當下還有什麼呢

念頭來了，停留多久，看看它們消失到哪裡，放掉後回到身體裡，繼續讓身體處於100%的，放鬆跟信任

請不吝點贊 訂閱 轉發 打賞支援明鏡與點點欄目，五，四，三，二，一，我們最後一輪就這樣結束了，你都做完了

很贊哦，謝謝你今天陪我一起呼吸，我在這請大家幫我跟菲利一個忙，請在訂閱後在下方留言，你觀察做呼吸法後的心情，或是性格上，有沒有一些什麼樣的轉變，還有你可以在下方找到

我們LINE群組的連結，我們每週六都會進行，免費的直播呼吸課程，還有我們會分享一些，最新最酷的一些，醫學跟科學的最新知識，活動資訊都會在群裡釋出，中國 香港 馬來西亞

大整地區的朋友們，下方有解鎖地區的海外LINE群組，可以加入喔，OK，好，掰掰

Yo, everyone! I'm Ed. Welcome to Ed and Philly's breathing space. Today, we'll do a breathwork sequence to help you enter a flow state. This technique can bring you into deep meditation and profound shifts in body and mind. Before we begin, for those new to breathwork, let me explain briefly. Breathwork is an ancient, powerful practice.

Its power can affect our body, mind, and spirit. This practice has become hugely popular in the West. It's scientifically shown to have anti-aging, antidepressant, anti-inflammatory, and anticancer benefits. It can also boost immunity,

relieve stress, and improve fitness and focus. Through simple breathing exercises, unlock the full potential already within you. And more importantly, this kind of breathing feels amazing. It's truly energizing.

Let me introduce the techniques we'll practice today. They include Breath of Fire. Exhale through your nose. Then let the inhale happen without effort. The air will flow in naturally. Next is Power Breathing.

Breathe in through your nose and out through your mouth. Then comes Iceman Breathing. Breathe in and out through your mouth. Next is Circular Breathing. Open your mouth and throat fully. Breathe all the way in and all the way out. Keep going without pauses. Feel the air pouring straight into your body.

Next is Evolution Breathing. Use either your mouth or your nose. Breathe in in two parts. Then exhale once. Next comes Reverse Evolution Breathing. Again, use your mouth or nose. Breathe in once.

Then exhale in two parts. Next is Three-Part Breathing. Use either your mouth or your nose. Breathe in in three parts. Then there's Alternate Nostril Breathing. Start by breathing through your left nostril. Then switch to your right. Here's how:

using one hand, use your index finger and thumb to close the nostril you're not breathing through. OK. Next is Rapid Breathing. Breathe in and out through your nose. Before we begin, I'd like to ask a favor for Philly and me.

Leave a comment below and tell us: since practicing breathwork, have you noticed any changes in your mood or your personality? Has anything shifted? Mm. All right.

Let's begin. Round 1. Breath of Fire. Just exhale through your nose. Let the inhale happen naturally. Focus on your nose. Feel the air around your nose. Power Breathing.

As you breathe, feel the top of your head and your feet. Feel your whole body at once. Feel both front and back.

Take in twice as much air. Keep going. You've got this!

5, 4, 3, 2, 1. Breathe in deeply. Hold. It's OK if you feel a little dizzy.

5, 4, 3, 2, 1. Exhale fully. Hold. Relax your whole body. Wherever you feel tension, release it. Let go. That's it.

5. 4. 3. 2. 1. That's one round complete. 3. 2.

1. Round 2. Iceman Breathing. Make an O with your mouth. Breathe in fully. Into your belly, your chest, your neck,

and your head.

Three-Part Breathing. Breathe in in three parts. Exhale. All the way out.

Circular Breathing. Open your mouth and throat fully. Stay relaxed. Breathe in with your whole body. Let your chest expand freely forward. 5 4 3 2 1 Breathe in deeply, then hold That slight lightheadedness is part of the thrill

5 4 3 2 1 Exhale fully Hold Relax from head to toe Notice any tension Let it soften and release

5 4 3 2 1 Just one more round 3 2 1 Round 3 Cleansing breath Breathe in twice, out once Let your body move however it wants

Reverse cleansing breath Breathe in once, out twice

Circular breathing You're doing great Feel your breath reach every part of your body Make every breath full 5 4 3 2 1 Breathe in deeply Then hold 3 2 1

That completes this round Round 4 Breath of fire Last round Give it your all

Double the pace Energy-building breath Feel the top of your head Feel your whole body

Circular breathing Almost done Give it everything

Please like, subscribe, share, and donate to support Mingjing and Diandian Double the pace You're doing amazingly Keep breathing with your whole body 5 4 3 2

Breathe in deeply, then hold

5 4 3 2 1 Exhale fully, then hold Now hold for two and a half minutes If it gets too hard, take a small breath Then exhale and hold again In this moment, you are complete Notice: what is there besides this moment?

When thoughts arise How long do they stay? Watch where they disappear Let go and return to your body Keep your body in a state of complete Relaxation and trust

Please like, subscribe, share, and donate to support Mingjing and Diandian 5 4 3 2 1 That completes our final round You made it through

Great job Thank you for breathing with me today Please do me and Philly a favor Subscribe and leave a comment below Tell us what you've noticed about your mood Or your personality Has anything changed since practicing breathwork? You'll also find

A link to our LINE group below Every Saturday, we host A free live breathwork class We also share Some of the latest and most exciting Findings in medicine and science We'll post event details in the group For those in China, Hong Kong, Malaysia

And other regions There's an international LINE group below with regional access enabled Feel free to join Okay, bye!