20分鐘快樂呼吸法「感受到自然多巴胺」嗨感100%

Yo，我是Ed，歡迎回到愛德菲利的呼吸空間，這裡是你釋放壓力，找回快樂，喚醒身體能量的地方，你有沒有發現，現代生活節奏越來越快，我們每天都在處理訊息，壓力，人際關係和責任，搞得腦袋像開了十個瀏覽器分頁一樣，從沒真正關掉過，結果是什麼？身體緊繃，思緒雜亂，開心不起來，連笑容都變成了一個習慣動作，但你知道嗎？透過呼吸，我們可以重新調整神經系統，把那個本來就充滿活力的自己找回來，今天這套呼吸法專門設計來最佳化你的多巴胺系統，多巴胺是什麼

它是你的動力感，幸福感，成就感的來源，掌控你每天的情緒和推動力，呼吸法就是最自然，最安全的開關，我們會用階段式節奏，先引導你進入放鬆

再進入興奮狀態，讓大腦產生如自然高潮般的愉悅感，節奏會是慢，快，急速，然後閉氣，依照每一輪不同的程度刺激自律神經與腦內化學物質的釋放，吸氣時一樣建議用嘴巴

進氣量更大，效果更強烈，吐氣時像輕輕地放掉一切壓力這樣就好，等一下的呼吸會進入比較快的節奏，如果你覺得速度太快跟不上，沒有關係，盡力就好，這是一段屬於你自己的旅程

沒有對錯，只有感受，放輕鬆跟著自己的節奏走，現在找一個你可以完全安心，全然放鬆的位置，閉上眼睛，準備好之後就跟著我，進入屬於你自己的快樂頻率

3，2，1，Round 1，我們先用慢節奏喚醒身體，每一次吸氣都深深地進入腹部，吐氣時完全放鬆

感受呼吸像波浪一樣自然流動

呼吸，3，2，1，現在加快速度，進氣量加倍

保持全身放鬆，讓空氣像營量一樣灌進全身

你正在喚醒你內在的力量，3，2，1，進入急速節奏，放掉所有打壓

這是你與壓力撞開連結的關鍵時刻

用呼吸把自己點亮

3，2，1，深吸一口氣，呼吸，息息30秒，全身放鬆，沉浸在這片寧靜之中，你的腦內正在釋放快樂因子，讓自己完全安靜下來，享受這片空白

3，2，1，吐掉後，閉氣，全身放輕鬆，保持閉氣狀態

把注意力帶回身體，掃描有沒有，還緊繃的地方，然後放鬆它，若思緒飄走，就溫柔地回到當下

3，2，1，再次深吸，吸氣30秒，把注意力集中在眉心，感受能量聚集在這個中心點，這是你清晰與平靜的源頭

3，2，1，吐氣，這一輪結束，3，2，1

Round 2，保持穩定的節奏

感受每一口氣如何轉換你的狀態

越專注轉化越深

優優獨播劇場——YoYo Television Series Exclusive，3，2，1，加快節奏大口吸氣

2，當氣息灌滿全身，像是在給，你正在活化多巴胺系統

3，2，1，再加速一點，興起量達到最大，身體開始進入震動狀態，你現在釋放壓力，給人快樂

3，2，1，深吸一口氣，一起30秒，進入內在世界，靜靜感受這份能量的流動，在這段時間裡

你的大腦正在重新設定，三，二，一，放掉氣，保持閉氣

感受內在的空間開啟了，你的全身上下正在經歷升級的過程

請不吝點贊 訂閱 轉發 打賞支援明鏡與點點欄目，三，二，一，再次深吸，息息三十秒，眉心聚焦，這是你與內在智慧連線的通道

讓這份寧靜延伸到整個人，3，2，1，吐氣，這一輪結束，3，2

1，讓呼吸開啟胸腔與背部

每一口氣都在幫你放鬆過去累積的緊繃

優優獨播劇場——YoYo Television Series Exclusive，3，2，1，用力吸氣，用力活著

每一次呼吸都帶來更多動力與清晰感

你正在變得更自由

3，2，1，來 加速空氣，讓身體進入震動頻率，震開以內930，你現在正在嘗試人聲的節奏，3 2 1

深吸一口氣，呼氣，閉氣三十秒，深入這片寧靜，如同漂浮在溫暖的水中，這是身體與心靈開始合一的時刻，3，2，1，吐氣後閉氣

保持閉氣，觀察內在發生的變化

壓力與創傷正在慢慢從體內釋放出去

你會感覺到手掌，著底，或身體某處的微微震動，那是療愈在進行

3，2，1，再次深吸，一起30秒，讓所有能量往上集中到眉心，這是內在高頻的啟動點，你不是變強了

而是回到真正的你

3，2，1，吐氣，今天的旅途完成，做完這輪呼吸，是不是覺得整個人像重新開機了一樣，全身充滿動力

腦袋變清晰，連心情都亮了起來，這樣的狀態不只是當下，而會在你今天整天的生活裡，悄悄產生奇妙的變化，如果你喜歡這次的引導，別忘了訂閱頻道，按個贊

也把這段分享給你覺得最近壓力比較大，需要充電的朋友們，也歡迎在留言區告訴我，你今天的感受如何，有沒有什麼意想不到的變化或體驗呢，我都會親自看留言哦，另外如果你在中國、香港、新加坡、馬來西亞等地區，歡迎加入我們的LINE海外群組

每週六的直播與最新活動訊息都會在群組裡優先公告，感謝你今天的參與，下一次我們一起用呼吸把日常變成修行，把壓力變成力量，我們下次見

優優獨播劇場——YoYo Television Series Exclusive

Yo, I'm Ed. Welcome back to Ed Feely's breathing space. A place to release stress, rediscover joy, and awaken your energy. Life keeps getting faster. Every day brings messages, stress, relationships, and responsibilities. Your mind feels like ten browser tabs that never close. The result? A tense body, scattered thoughts, no joy—even smiling feels automatic. But breathing can help reset your nervous system and bring back your natural vitality. Today's breathwork is designed to optimize your dopamine system. What is dopamine?

It's a source of motivation, happiness, and accomplishment. It shapes your daily mood and drive. Breathwork is the most natural, safest way to switch it on. We'll build the pace in stages, first easing you into relaxation,

then into excitement, inviting a wave of pleasure like a natural high. We'll go slow, fast, then very fast, followed by a breath hold. Each round stimulates your nervous system and brain chemistry at a different level. Again, I suggest breathing in through your mouth.

You'll take in more air for a stronger effect. Exhale gently, as if letting go of all your stress. We'll soon move into a faster rhythm. If it feels too fast to keep up, that's okay. Just do your best. This is your own journey.

There's no right or wrong. Just feel. Relax and follow your own rhythm. Now find a place where you feel completely safe and can fully relax. Close your eyes. When you're ready, follow my lead and tune into your own joy.

3 2 1 Round 1 Start slowly to wake up your body. Breathe deep into your belly. Relax fully as you exhale.

Feel your breath flow naturally, like waves.

Breathe. 3 2 1 Now pick up the pace. Take in twice as much air.

Keep your whole body relaxed. Let the air nourish your whole body.

You're awakening your inner strength. 3 2 1 Breathe rapidly now. Release everything holding you down.

This is your moment to break free from stress.

Light yourself up with your breath.

3 2 1 Breathe in deeply. Hold for 30 seconds. Relax your whole body and sink into this stillness. Your brain is releasing feel-good chemicals. Let your mind grow quiet. Enjoy this spaciousness.

3 2 1 Exhale fully. Hold. Relax your whole body. Keep holding.

Bring your attention back to your body. Scan for any remaining tension. Then let it go. If your mind wanders, gently return to the present.

3 2 1 Breathe in deeply again. Hold for 30 seconds. Focus between your eyebrows. Feel energy gathering at this point. This is your source of clarity and calm.

3 2 1 Exhale. That completes this round. 3 2 1

Round 2 Keep a steady rhythm.

Feel each breath shift your state.

The deeper your focus, the deeper the shift.

YoYo Television Series Exclusive 3 2 1 Breathe faster. Take big breaths in.

2 As your breath fills your body, it's like giving... You're activating your dopamine system.

3 2 1 Go a little faster. Breathe in as fully as you can. Your body is beginning to vibrate. Release your stress now. Bring joy to others.

3 2 1 Breathe in deeply. Hold for 30 seconds. Enter your inner world. Quietly feel this energy flowing. During this time,

your brain is resetting. 3 2 1 Exhale. Hold.

Feel the space opening within. Your whole body is being renewed.

Please like, subscribe, share, and donate to support Mingjing and Diandian. 3 2 1 Breathe in deeply again. Hold for 30 seconds. Focus between your eyebrows. This is your gateway to inner wisdom.

Let this stillness fill your whole being. 3 2 1 Exhale. This round is complete. 3 2

1 Let your breath open your chest and back.

Each breath releases tension you've carried.

YoYo Television Series Exclusive 3 2 1 Breathe in strongly. Live fully.

Each breath brings more energy and clarity.

You are becoming freer.

3 2 1 Pick up the pace. Let your body vibrate. [Unclear speech: 930] You're exploring the rhythm of your voice. 3, 2, 1

Breathe in deeply. Exhale. Hold for 30 seconds. Sink into this stillness, as if floating in warm water. Your body and mind are beginning to unite. 3 2 1 Exhale and hold.

Hold. Notice the changes within.

Stress and trauma are slowly leaving your body.

You may feel a gentle vibration in your palms, the soles of your feet, or elsewhere in your body. That's healing in progress.

3 2 1 Breathe in deeply again. Hold for 30 seconds. Draw all your energy up between your eyebrows. This activates your inner high frequency. You're not becoming stronger.

You're returning to your true self.

3 2 1 Exhale. Today's journey is complete. After this round of breathing, do you feel like you've rebooted? Your body feels energized.

Your mind is clearer. Even your mood feels brighter. This feeling goes beyond this moment. Throughout your day, it can quietly bring wonderful changes. If you enjoyed this guided session, remember to subscribe, leave a like,

and share it with friends who are feeling stressed and could use a recharge. You're also welcome to leave a comment and tell me how you feel today. Did you notice any unexpected changes or experiences? I read all your comments myself. If you're in China, Hong Kong, Singapore, Malaysia, or elsewhere overseas, join our overseas LINE group.

Get first notice of our Saturday livestreams and upcoming events there. Thank you for joining me today. Next time, let's use breath to make daily life a spiritual practice and turn stress into strength. See you next time.

YoYo Television Series Exclusive