最強效【第三眼開通】23分鐘發電呼吸引導 23min Guided Alkaline Breathwork

嘿，我是菲力，今天我們來進行六個回合的發電呼吸法，這個呼吸旅程能讓你進入到很深的地方，保證你能體驗到前所未有的狀態，人生總是伴隨著各種形式的壓力，新的研究發現這些壓力和創傷並不會自己消散，而是會被儲存在身體裡不斷地疊加在一起，演變成各種疾病和生理狀況，呼吸法這樣的練習，就是在給身心靈進行深層的排毒，相信我

這是非常重要的，發電呼吸法是鼻子吸氣，嘴巴吐氣，吸氣的時候舌頭貼著嘴巴上面，吐氣的時候發出像嘆氣一樣的聲音，像這樣

每回合的呼吸後都會接著避氣，嘗試完全模仿我的呼吸聲，你要能夠聽到自己呼吸的聲音，聽不到的話就代表你吸的不夠深，要是感覺自己鼻子是堵住的，用嘴巴呼吸也是沒有問題的，OK我們先來找到舒服的姿勢，躺著或坐著都可以

準備開始了，3，2，1，Round 1

深呼吸，吐氣，深呼吸 吐氣

全身放鬆的吸氣，讓吸氣和吐氣之間沒有停頓，深深的吸到底

深呼吸 吐氣，最後10下給我所有的專注

5，4，3，2，1，雙倍速度，跟好呼吸的節奏，身體不要緊繃

最後10下

5，4，3，2，1，大口吸氣，然後把它放掉，一分鐘的鼻息開始

完全放鬆你的身體，讓所有的一切慢下來，也察覺到你逐漸變慢的心跳

中文字幕——YK，10秒，3，2，1，大口吸氣，然後閉氣，15秒

感受你的眉間，3，2，1，把它放掉，很好，我們準備開始下一個回合，Round 2

深呼吸 吐氣，跟好呼吸的節奏，繼續深深的呼吸，讓我們釋放掉所有的緊繃感和壓力，你正在打通堵塞柱的能量

深呼吸 吐氣，最後十下

五，4，3，2，1，雙倍速度

最後10下，5，4，3，2，1，大呼吸氣，然後放掉

1分15秒的鼻息開始，讓我們深深地進入這個當下，察覺你能感受到的一切，從頭到腳的掃描你的身體，鬆掉任何緊繃的部位，它可能是你的臉部或下巴

最後十秒，3，2，1，大呼吸氣，然後閉氣，感受身體流動的能量，3

2，1，把氣全部吐掉，很好，我們準備開始下一個回合，Round 3，深呼吸 吐氣，吸進正能量

吸進快樂，吸進你人生想要的一切

深呼吸 吐氣

最後十下，5，4，3，2，1，雙倍速度，最後十下

五，四，三，二，一，大口吸氣，然後放掉，一分半的臂氣開始

放鬆你的全身，感受身體裡流動的血液，我們是能夠用意識操控能量的，現在把專注力放在眉間，感受它就好

如果避不住氣就小吸一口氣，吐掉後再繼續避氣

最後十秒

3，2，1，大呼吸氣，然後閉氣，感受身體流動的能量，3 2 1，把它放掉

很好，我們準備開始下一個回合，Round 4，深呼吸 吐氣，深深的吸到底，呼吸的時候胸口是鬆的，每一下呼吸都有意識的進行，一樣讓吸氣和吐氣之間沒有停頓

深呼吸 吐氣

最後10下給我所有的專注

5，4，3，2，1，雙倍速度，跟好呼吸的節奏，身體不要緊繃

最後10下

5，4，3，2，1，大口吸氣，然後把它放掉，1分45秒的閉氣開始

讓意識離開思想，完全的進入身體裡，感受現在這一刻的當下，被思想帶走了，也沒關係，回來感受身體就好

優優獨播劇場——YoYo Television Series Exclusive，最後十秒，三，二 一，大口吸氣 然後閉氣十五秒，感受你的眉間

三 二 一，把它放掉，很好，我們準備開始下一個回合，Round 5，深呼吸 吐氣，幹好呼吸的節奏，繼續深深地呼吸

深呼吸吐氣

最後十下

五，四，三，二，一，雙倍速度

最後十下，五，四，三，二，一，大口吸氣，然後放掉

兩分鐘的閉氣開始，放鬆你的全身，現在的我們，沒有過去，沒有未來，只有現在這一刻的當下

請不吝點贊 訂閱 轉發 打賞支援明鏡與點點欄目，最後十秒

3 2 1，大呼吸氣，然後閉氣，感受身體流動的能量，3 2 1，把氣全部吐掉，很好，我們準備開始下一個回合

Round 6，深呼吸 吐氣，這是最後一組了 加油，每一下呼吸都給它你所有的專注，深呼吸 吐氣，深呼吸，吐氣，最後十下

5，4，3，2，1，雙倍速度

最後10下，5，4，3，2，1，大口吸氣，然後放掉

2分15秒的鼻息開始，現在讓我們來享受你創造出來的能量，它正在深層的修復你的身體，改變你的頭腦，和現實，請不吝點贊 訂閱 轉發 打賞支援明鏡與點點欄目，優優獨播劇場——YoYo Television Series Exclusive，還有一分鐘

最後十秒，三，二，1.大呼吸器，然後閉氣，感受身體流動的能量，3.2.1，把它放掉

OK，現在讓我們回到正常呼吸的節奏，讓我們把創造出來的正能量和意識狀態，帶進接下來的一整天，給我們接觸的所有事物，帶進一點不一樣的色彩，把這個禮物分享給其他人，感謝你給我機會帶你做呼吸法

我們每個禮拜六都有完全免費的呼吸課程，活動資訊都會在LINE群組裡面釋出，你可以在下面找到我們LINE群組的連結，有任何問題都可以在裡面找到我，也歡迎進來分享和交流，下次見啦 掰掰

Hey, I'm Phil. Today we'll do six rounds of Power Breathing. This breathing journey takes you deep. I guarantee you'll experience a state unlike anything before. Life brings all kinds of stress. New research suggests stress and trauma don't fade on their own. They build up in the body, leading to illnesses and physical conditions. Practices like breathwork give your body, mind, and spirit a deep detox. Trust me.

This really matters. For Power Breathing, breathe in through your nose. Breathe out through your mouth. As you inhale, press your tongue to the roof of your mouth. As you exhale, make a sighing sound. Like this.

Each round ends with a breath hold. Try to match my breathing sounds exactly. You should hear your own breath. If you can't, you're not breathing deeply enough. If your nose feels blocked, it's fine to breathe through your mouth. Okay, get comfortable. Lie down or sit.

Get ready. 3 2 1 Round 1

Breathe in deeply. Breathe out. Breathe in deeply. Breathe out.

Relax your whole body as you inhale. Keep breathing without pauses. Breathe all the way in.

Breathe in deeply. Breathe out. Give these last 10 breaths your full focus.

5 4 3 2 1 Double the pace. Follow the rhythm. Keep your body relaxed.

Last 10 breaths.

5 4 3 2 1 Breathe in deeply. Let it go. Hold for one minute.

Relax your body completely. Let everything slow down. Notice your heartbeat slowing.

Chinese subtitles by YK 10 seconds. 3 2 1 Breathe in deeply. Hold. 15 seconds.

Feel the space between your eyebrows. 3 2 1 Let it go. Great. Get ready for the next round. Round 2

Breathe in deeply. Breathe out. Follow the rhythm. Keep breathing deeply. Release all tension and stress. You're clearing blocked energy.

Breathe in deeply. Breathe out. Last 10 breaths.

5 4 3 2 1 Double the pace.

Last 10 breaths. 5 4 3 2 1 Breathe in deeply. Let it go.

Hold for one minute and 15 seconds. Sink deeply into this moment. Notice everything you can feel. Scan your body from head to toe. Relax any tense areas. Maybe your face or jaw.

Last 10 seconds. 3 2 1 Breathe in deeply. Hold. Feel the energy flowing through your body. 3

2 1 Exhale fully. Great. Get ready for the next round. Round 3 Breathe in deeply. Breathe out. Breathe in positive energy.

Breathe in joy. Breathe in everything you want in life.

Breathe in deeply. Breathe out.

Last 10 breaths. 5 4 3 2 1 Double the pace Last ten breaths

5 4 3 2 1 Breathe in deeply Let it go Hold for 90 seconds

Relax your whole body Feel the blood flowing through your body We can consciously direct our energy Focus between your eyebrows Just feel it

If you can't hold any longer, take a small breath Exhale, then hold again

Ten seconds left

3 2 1 Breathe in deeply Hold Feel the energy flowing through your body 3 2 1 Let it go

Good Get ready for the next round Round 4 Breathe in deeply, exhale Breathe all the way in Keep your chest relaxed as you breathe Be mindful of every breath Keep breathing without pausing between inhales and exhales

Breathe in deeply, exhale

Give these last ten breaths your full attention

5 4 3 2 1 Double the pace Follow the breathing rhythm Keep your body relaxed

Last ten breaths

5 4 3 2 1 Breathe in deeply Let it go Hold for 1 minute 45 seconds

Let go of your thoughts Bring your awareness fully into your body Feel this present moment If your thoughts carry you away That's okay Just return to feeling your body

YoYo Television Series Exclusive Ten seconds left 3 2 1 Breathe in deeply, then hold for 15 seconds Focus between your eyebrows

3 2 1 Let it go Good Get ready for the next round Round 5 Breathe in deeply, exhale Follow the breathing rhythm Keep breathing deeply

Breathe in deeply, exhale

Last ten breaths

5 4 3 2 1 Double the pace

Last ten breaths 5 4 3 2 1 Breathe in deeply Let it go

Hold for two minutes Relax your whole body Right now There is no past There is no future Only this present moment

Please like, subscribe, share, and donate to support Mingjing and Diandian Ten seconds left

3 2 1 Breathe in deeply Hold Feel the energy flowing through your body 3 2 1 Exhale fully Good Get ready for the next round

Round 6 Breathe in deeply, exhale Last round. Keep going! Give every breath your full attention Breathe in deeply, exhale Breathe in deeply Exhale Last ten breaths

5 4 3 2 1 Double the pace

Last 10 5 4 3 2 1 Breathe in deeply Let it go

Begin 2 minutes and 15 seconds of nasal breathing Now enjoy the energy you've created It's restoring your body deeply Transforming your mind And your reality Please like, subscribe, share, and donate to support Mingjing and Diandian YoYo Television Series Exclusive One minute left

Last 10 seconds 3 2 1. Breathe in deeply Hold Feel the energy flowing through your body 3, 2, 1 Let it go

OK Now return to your normal breathing rhythm Let's take this positive energy and awareness Into the rest of the day And bring to everything we encounter A little extra color Share this gift with others Thank you for letting me guide your breathwork

We offer free breathwork classes every Saturday Event details are posted in our LINE group You'll find the link to our LINE group below You can reach me there with any questions You're also welcome to share and connect See you next time. Bye!